Walker Powerlifting 2013
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| JamieG |  | ... | 01-04-2013 @ 23:18 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Nice one LAD! Wasn't exactly slow for a PB either. | ||
| walker | | ... | 01-04-2013 @ 23:31 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | JamieG said:Nice one LAD! Wasn't exactly slow for a PB either. Thanks Jimmy, I know and I'm happy as saving some for comp  | ||
| Bim | | ... | 02-04-2013 @ 10:44 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice work, bench pb's are always good. | ||
| BigMacca | | ... | 02-04-2013 @ 11:17 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nice bench for a chunky monkey! | ||
| walker | | ... | 03-04-2013 @ 10:25 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said:Nice work, bench pb's are always good. Cheers mate. BigMacca said:Nice bench for a chunky monkey! Cheers Macca, I'll hopefully do the same whilst lean in a few months! Plus I heard you failed 145 so..  | ||
| walker | | ... | 03-04-2013 @ 23:07 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 03.04.2013 @ 23:25 PM by walker Last heavy squat and deads session tonight at Ralls, working up to what I think will be my openers. I'm feeling a little under the weather, maybe a bit of cold...Squats 30 x 10 80 x 5 100 x 5 130 x 3 160 x 3 Wraps 190 x 2 210 x 1 225 x 1 Not feeling these tonight. Still strong enough though, I think I'll open somewhere around 220-230kg. Deadlift 75 x 5 125 x 3 175 x 3 225 x 1 250 x 1 All easy enough, sore ribcage again though, this time my left hand side is hurting! | ||
| rossphillips | | ... | 03-04-2013 @ 23:15 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice work Columbo | ||
| Ramsay777 | | ... | 03-04-2013 @ 23:22 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Strong lifting, 250kg dead was easy. And, this is a bit irrelevant but I'm loving the belt/ sock combo in those videos! | ||
| walker | | ... | 03-04-2013 @ 23:52 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Nice work Columbo Thanks dude Ramsay777 said:Strong lifting, 250kg dead was easy. And, this is a bit irrelevant but I'm loving the belt/ sock combo in those videos! Cheers mate, it was easy which is nice  . I'm glad you like em, its my comp look  | ||
| Bim | | ... | 04-04-2013 @ 00:15 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 04.04.2013 @ 00:15 AM by Bim I remember you saying you did the CBL thing for a while, you still doing it? I'm thinking of giving it a go for a few weeks, see what the results are like.Oh yeah, and nice lifts , who's that fat guy wondering about in the background that looks a bit like Sob? | ||
| walker | | ... | 04-04-2013 @ 10:47 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said:I remember you saying you did the CBL thing for a while, you still doing it? I'm thinking of giving it a go for a few weeks, see what the results are like. Oh yeah, and nice lifts , who's that fat guy wondering about in the background that looks a bit like Sob?I tried it briefly last year but didn't really know how to do it properly! I'm going to be doing Carb Nite his other diet after this comp.. Strips fat but retains muscle and strength, which Macca assures me of! Cheers mate, and yes the fat f**ker who kept blocking the camera is Sob! He weighs nearly as much as me now | ||
| LeedsMiniPower | | ... | 04-04-2013 @ 11:14 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | f**k you and f**k you. | ||
| walker | | ... | 04-04-2013 @ 12:33 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | LeedsMiniPower said:f**k you and f**k you.  | ||
| Bim | | ... | 04-04-2013 @ 15:07 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | walker said: I tried it briefly last year but didn't really know how to do it properly! I'm going to be doing Carb Nite his other diet after this comp.. Strips fat but retains muscle and strength, which Macca assures me of! Cheers mate, and yes the fat f**ker who kept blocking the camera is Sob! He weighs nearly as much as me now I'm on day two of no carbs which is seeming to be pretty awful already! | ||
| ursus | | ... | 04-04-2013 @ 17:15 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great deadlifting mate,easy | ||
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