Jesse Norris training squats and bench
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| frankie1parke |  | Jesse Norris training squats and bench | 23-03-2013 @ 17:49 |
 Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | doesnt show all the sets, but says his working sets are 545lb for 10 sets of 7!!, absolutely ridiculous volume with huge weight | ||
| unit94 | | ... | 23-03-2013 @ 18:15 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | That is some work! No wonder he is so strong. | ||
| frankie1parke | | ... | 23-03-2013 @ 20:16 |
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | yeah racking up a total of 70 squats of 545 in one session, cant be a bad training stimulus | ||
| unit94 | | ... | 23-03-2013 @ 20:19 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | frankie1parke said:yeah racking up a total of 70 squats of 545 in one session, cant be a bad training stimulus Yeah that is alot of weight handled in one session! I might try upping my volume for squats for a while and see what happens  | ||
| AdamT | | ... | 23-03-2013 @ 21:21 |
AKA the great reset Member 4056, 5207 posts | Kids a beast | ||
| Luuuuuukey | | ... | 23-03-2013 @ 21:32 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | I need to lose some chub and look like him. Being as strong would be nice too. Is the Mandy girl old enough for me to perv on? | ||
| unit94 | | ... | 23-03-2013 @ 21:59 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Luuuuuukey said: Is the Mandy girl old enough for me to perv on? I felt bad when it said she was 15! | ||
| Luuuuuukey | | ... | 23-03-2013 @ 22:01 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | unit94 said: I felt bad when it said she was 15! Didn't see that. Ah well, few months and she'll be 16 and its fine ha! | ||
| unit94 | | ... | 23-03-2013 @ 22:08 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Luuuuuukey said: Didn't see that. Ah well, few months and she'll be 16 and its fine ha! | ||
| 1369phil | | ... | 24-03-2013 @ 11:46 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Awesome strength - I am struggling with the need for a wooly hat but no top ! | ||
| frankie1parke | | ... | 24-03-2013 @ 11:53 |
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | 1369phil said:Awesome strength - I am struggling with the need for a wooly hat but no top ! maybe something to do with him being absolutely shredded | ||
| 1369phil | | ... | 24-03-2013 @ 12:00 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | frankie1parke said: maybe something to do with him being absolutely shredded I stumbled across the world of zyzz and others of his ilk (By this i mean young boys posing a lot .... not dead through suspected drug overuse) I find it strange - maybe my lack of youth,hair and my abundance of body hair and fat have jaded me to this stange culture of tanned posers , who appear to be Godlike to some. Even though he has his top off - I like this young lad - I feel that if you can perform then you should be able to show the spoils of victory (in his case an impressive physique) Idiots parading round with £100 hair cuts with no top in in public would have been beaten up in my day - and I fear that their desire for aesthetics and minimal musculature would make them helpless against the slightest aggression | ||
| bsaunders1989 | | ... | 24-03-2013 @ 19:00 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | shame she wasnt rocking the shirtless training in the zero degreez | ||