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Steve | ... | 17-03-2013 @ 20:36 | |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | GATES said:i know you people like stats http://connect.garmin.com/activity/285602471 was 105 but garmin paused and did not unpause can see the straight line Max HR 207!! Wow! What was going on then? | ||
GATES | ... | 17-03-2013 @ 20:44 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Steve said: Max HR 207!! Wow! What was going on then? the worlds biggest hill haha 1.3 miles at 9.9 percent with a max gradient of 20.1 percent on 39/25 gearing | ||
GATES | ... | 17-03-2013 @ 20:44 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 17.03.2013 @ 20:45 PM by GATES Steve said: Max HR 207!! Wow! What was going on then? the worlds biggest hill haha 1.3 miles at 9.9 percent with a max gradient of 20.1 percent on 39/25 gearing http://app.strava.com/segments/701806 | ||
Cuddles | ... | 17-03-2013 @ 21:31 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | GATES said: the worlds biggest hill haha 1.3 miles at 9.9 percent with a max gradient of 20.1 percent on 39/25 gearing http://app.strava.com/segments/701806 Nice. You running a normal double now then? 54 on the front? And Stannard was good but anyone who saw the Worlds last year shouldn't be too surprised. Nice to see that Sagan is mortal after all. | ||
Bod | ... | 17-03-2013 @ 21:38 | |
Member 174, 1236 posts | Cuddles said: Nice. You running a normal double now then? 54 on the front? And Stannard was good but anyone who saw the Worlds last year shouldn't be too surprised. Nice to see that Sagan is mortal after all. Ciolek was very canny today. He just let Cancellara and Sagan have their little battle, and Sagan had to chase everything at the end. Good, smart riding. | ||
GATES | ... | 17-03-2013 @ 21:48 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cuddles said: Nice. You running a normal double now then? 54 on the front? And Stannard was good but anyone who saw the Worlds last year shouldn't be too surprised. Nice to see that Sagan is mortal after all. 53/39 mate mans gears | ||
Cuddles | ... | 17-03-2013 @ 22:15 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I certainly wasn't a man yesterday. I couldn't even get on top of my compact. | ||
Cuddles | ... | 17-03-2013 @ 22:17 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Bod said: Ciolek was very canny today. He just let Cancellara and Sagan have their little battle, and Sagan had to chase everything at the end. Good, smart riding. Funny. When we were watching it earlier we all agreed that if Radioshack had a sprinter or just someone who could be in the mix then they'd be a different proposition. Sagan has to mark everything he does that someone else could just come along for a free ride. Ciolek did it perfectly. | ||
Steve | ... | 28-03-2013 @ 09:22 | |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | A challenging little hill for the middle of a triathlon! | ||
Bod | ... | 30-03-2013 @ 20:51 | |
Member 174, 1236 posts | Flanders tomorrow and Roubaix next weekend. Two races for the hard men. The sadist in me hopes for rain in both of them. | ||
GATES | ... | 31-03-2013 @ 07:49 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | looking forward to watching the ronde later in other news managed to come 4th yesterday in another crit so that puts me on 13 points now so i am a 3rd cat got my first road race today with the 3/4's hoping i got some thing left in my legs for it. | ||
Bod | ... | 31-03-2013 @ 09:06 | |
Member 174, 1236 posts | There's always time for a couple of photos of the Koppenberg. [IMG]http://i1197.photobucket.com/albums/aa429/Bod07/4f818201816031... [IMG]http://i1197.photobucket.com/albums/aa429/Bod07/ccadbe565b7545... | ||
Steve | ... | 31-03-2013 @ 10:17 | |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | GATES said:looking forward to watching the ronde later in other news managed to come 4th yesterday in another crit so that puts me on 13 points now so i am a 3rd cat got my first road race today with the 3/4's hoping i got some thing left in my legs for it. Great ride. Almost 25mph average is very impressive and a max HR of 232 is just crazy! | ||
GATES | ... | 31-03-2013 @ 13:42 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Steve said: Great ride. Almost 25mph average is very impressive and a max HR of 232 is just crazy! i think my HR spiked yesterday as am sure it cant go that high managed 13th today in the road race total different experience but enjoyable. right now to avoid flanders till i can download it later | ||
Boar | ... | 31-03-2013 @ 13:57 | |
Nothing left in the tank. Member 5, 25563 posts Administrator | http://1.bp.blogspot.com/-mOr4d8oViRQ/T3EgsAlqLcI/AAAAAAAABpA/... | ||
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