Adams new log
| Joni |  | ... | 24-11-2008 @ 20:23 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**king hell man, doing that deadlifting after a day at the dungeon!!! | ||
| Brad_Cutler | | ... | 25-11-2008 @ 13:15 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Super squatting bro | ||
| Cuddles | | ... | 25-11-2008 @ 15:11 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great lifting mate! That cant be far away from your best ever deadlifting and after all the squatting too  | ||
| Sparrow | | ... | 25-11-2008 @ 20:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great squatting on Saturday Adam! | ||
| Tannhauser | | ... | 25-11-2008 @ 21:53 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | That volume at those weights just looks unbelievable. Our 1RM looks to be similar, but there's no way I could manage that. Those sets of sevens and nines must be horrible. How long does it take you to get through that many sets? And are your hips suffering? | ||
| Adam | | ... | 26-11-2008 @ 12:04 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Tannhauser said: That volume at those weights just looks unbelievable. Our 1RM looks to be similar, but there's no way I could manage that. Those sets of sevens and nines must be horrible. How long does it take you to get through that many sets? And are your hips suffering? Tbh I don't think I could squat 220 at the minute despite all the volume, the next phase of Smolnov will probably bring me closer to 220. The hips aren't too bad, they ache for a day or two after the 10 sets of three. I think all the sets took about an hour and a half. I started of quite slowly and then increased the pace towards the end. Don't be put off by the volume though, I would highly recommend Smolnov. Thanks for the comments guys. I was well chuffed to get through the first 3 weeks of Smolnov. Even happier to get through in more or less one piece. | ||
| Adam | | ... | 26-11-2008 @ 12:08 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Monday 24th November Front Squats 60k x 5 100k x 3 120k x 3 140k x 1 152.5k x 1 Rack Pulls, about 3 inches below knee height. 100k x 5 150k x 5 190k x 5 220k x 3 240k x 1 260k x f Shouldn't really have gone for Rack Pulls (or front squats), I was feeling pretty beat up from Saturday so I will have a few light sessions. | ||
| Adam | | ... | 28-11-2008 @ 13:15 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Wednesday 26th November First session with no squats of any description in about a month. It was s**te. Push Press Worked up to 80k for 10. Shoulders were pretty sore so left it there. Close Grip Bench 100k x 10 120k x 2 125k x 2 130k x 3 135k x 1 Tried a few hang Snatches and then a few rows to finish. Thursday 27th November Squats 60k x 5 100k x 5 140k x 3 170k x 1 180k x 1 190k x 1 200k x 1 205k x 1 210k x 1 215k x 1 225k x 1 PB I really wasn't in the mood to go for a max today, head just wasn't in it. Everything from 200k felt really slow and I had decided to stop after 210 but Joni and Anthony persuaded me to go heavier, so a big thanks to them. | ||
| Rob | | ... | 28-11-2008 @ 13:52 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | You grumpy bas***d, nice new PB squat nailed and you sound like you're about to top yourself!! s**t hot squatting mate, can't wait to see what you do after the final bout of the routine. | ||
| buzz | | ... | 28-11-2008 @ 13:55 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid squat Adam. Sounds like more in there too. How long do you have to go on the routine? | ||
| JC | | ... | 28-11-2008 @ 14:02 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid squat PB mate. Fronties look very strong too mate. What is your front max? | ||
| Cuddles | | ... | 28-11-2008 @ 14:16 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Top stuff Adam. Big squat coming soon I reckon. | ||
| Joni | | ... | 28-11-2008 @ 14:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cuddles said: Big squat coming soon I reckon. Thats what you always say. mate, you forgot the "i'll just load 225 and do a walk out to see how it feels..." MY ARSE!  | ||
| Adam | | ... | 28-11-2008 @ 17:47 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Cheers for the comments guys. JC - Front Squat is 160k. Buzz - Going to take a week off from squats and then there is a 4 week cycle followed by a week to taper. | ||
| Adam | | ... | 28-11-2008 @ 17:54 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Rob said: You grumpy bas***d, nice new PB squat nailed and you sound like you're about to top yourself!! s**t hot squatting mate, can't wait to see what you do after the final bout of the routine. Nah mate, really f**king happy to get the Squat. Its got my wilks above 400 as well. | ||
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