minibig all round training
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| minibig1 |  | ... | 02-03-2013 @ 18:31 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Truth that vausie! Really looking forward to it to say the least! | ||
| minibig1 | | ... | 02-03-2013 @ 18:38 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Mike 125 log press | ||
| Gingy | | ... | 03-03-2013 @ 16:13 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Look how baggy that superman t shirt is now!! | ||
| minibig1 | | ... | 03-03-2013 @ 19:29 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | haha i know mate! cant wait to get down a few kg and it be like literally wearing a tent  | ||
| minibig1 | | ... | 04-03-2013 @ 18:38 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Hardly surprised at the fails today, rough weekend Bench 40x6 60x2 80x1 100x1 115x1 130xf drop 122.5xf paused, drop 90x3 lol Paused cgb 80x1 90x1 100x2f3 again! Paused db bench 45s 3x3 Incline dbs 34s x17 not full lockout for shoulder 34s x15 lower incline Pushdowns Ez 25x8 50x4 drop 20x20 Rope 10x20 5x30 | ||
| minibig1 | | ... | 05-03-2013 @ 20:48 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Post Edited: 06.03.2013 @ 12:39 PM by minibig1 Deadlift70x3 110x3 170x1 Belt, straps 220x1 260x1 310x1 pb, horrible almost fell over half way lol 280x1 Left arm db 24x3 34x3 46x2 53 inch xf,f again! Bench Close grip 50x6 90x3 Regular 110x1 | ||
| vausie | | ... | 05-03-2013 @ 20:52 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | did u train with sam? and 310 f**kin hell arse s**tface fudge butt s**ts | ||
| minibig1 | | ... | 05-03-2013 @ 20:57 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | I did! And Rodger, forgot to mention haha! Sam pulled an 220x5 easy, Rodger did 250x3 then hit 280 for a pb. Successful days deadlifting  | ||
| RDubz | | ... | 05-03-2013 @ 20:59 |
 English born and bred Member 2537, 298 posts | F**k nearly 4xbw dead. Sik. how the funk do you pull a pb on a weekly basis??? | ||
| minibig1 | | ... | 05-03-2013 @ 21:06 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Haha thanks 330s the aim this year! Next stop is 200+ squat though ridiculous it being 120kg behind my dead. And I just vary the weights, I did 250 a few weeks back, then hit a new max, then hit a 230 pb, then 255, then today new max etc, vary the styles and weights keep hitting different types of pbs to keep progress constant, that's the idea anyway | ||
| JackRevans | | ... | 05-03-2013 @ 21:16 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | filthy pb! how does one acquire such an enjoyable deadlift? | ||
| minibig1 | | ... | 05-03-2013 @ 21:27 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Cheers jack, a combination of things, mixing up the reps and styles is a big factor, I think the fact I pulled 220 beltless on my 3rd session probably helps though lol | ||
| Gingy | | ... | 05-03-2013 @ 21:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Bloody hell chris 310 is just STUPID you're a monster! Like you say, get that squat up and keep bringing up the pressing! 220/150/330 would be just mental @80. Plus you're only young!! Get in the GBPF And set some records man! | ||
| minibig1 | | ... | 05-03-2013 @ 21:44 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Cheers Tom, 220/150/330 is the plan this year. I'm doin chesire n lancs unequipped in may and northwests in December so will hopefully set some records there. After tonight 200+ squat HAS to go this or next week and 130 bench is hopefully gonna go this week too so should be on the way | ||
| Rodger | | ... | 05-03-2013 @ 23:37 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | top work tonight mate nice to meet you see you next week for 315kg deadlift  | ||
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