minibig all round training

Ohead
Strict
Bar 2x10
30x8
40x6
50x3
Jerk
60x1
70x1
80x1
90x1
100x1
120xf,f,1 pb boom
90x3 push

Cgb
Bar 2x10
50x6
70x3
100x1
110x1
120x1
130x4 pb?
110x10

Dip
Bw 2x6
+25x3
+50x3
+90x1 pb
+65x3

Pressup
Bw x8
+25x6
+50x3
+75x3
+100x3 pb
+75x6 drop 50x4, 25x4, bw x6

Upright
70x6
110x6 explosive
150x2 more of a low pull
70x8 strict

Close dead press
70x6
100x3
120x3 drop 100x2

Dbs
Incline
34s x6
50s x2 drop 42s x2
Flat
42s x6
50s x2 drop 42s x2

f**ked

Raises
Front
12s x10
22s x8
34s x6
50s xfew
26s x6
Side
12s x12
16s x10
24s x6
26s x6 drop 16s x6
18s x10 drop 12s x8
10s x20

Below knee
Bar x6
70x3
120x1
170x1
220x1
Belt, straps
270x1
300x1
350x2 pb no hitch felt strong
300x6 10 there

Slingshot bench
Bar x10
70x3
100x1
120x1
140x1
150x1
160x1 I like! Couldn't feel sore pec at all

Bent row
70x6
110x3
Belt, straps
150x3
200x2
150x8

1 arm hammer row
80x6
100x3
Straps
120x6

Pullup
Bw x6
+10x3
+20x4
Bw x10

Diverging pulldown
Plates
160x6
200x3
240x3
Straps
280x6
Stack
85x6
120x3

Cs stack row
85x6
120x4
100x8

Kroc row
38x8
50x22 no drop pb

Heavy rev pec deck

Training looking f**king awesome mate

good work

Cheers lids, feelin so strong atm just gutted I'm gna have to step back when I have my op

If its any consolation, all y lifts are compromised by injury

None of my lifts are really being affected yet which make it worse, just wna sort it before it becomes an issue, plan is to be back stronger than I am now by my birthday in march, seems a while away but itl be worth it in the long run, injuries suck lol

Glad you liked the slingshot!

I don't like it mate, I love it! Cheers!

Back sore so squats suffered but legs felt good

Squat
Low bar
Bar 3x8
50x6
70x3
100x1
120x1
Belt
140x1
160 2x1 just didn't feel right
Wraps
140x10 15 there but felt form going

Leg press
Vertical smith
105x6
155x6
205x6
255x3
305x10 pb
335x4 8 there but plates fell off mid set
Plate loaded
175x8
275x6
375x3
455x15 pb no hands felt good
535x1 legs shot
Horizontal stack
180 stack x2 overkill

Nice little 85 push, 70 strict and 85 complex - muscle clean, push, power, split

Leg curls
Seated
60x6
120 stack x6 pb
Standing 1 leg
Stack x4

Extension
80x6
120 stack x12+4 partials

Seated calfs
40x10
70x10
130x10 drop 100x10, 70x10

Didnt feel good today but had a decent session anyway

Ohead
Strict
Bar 3x8
30 2x6
40x6
50x3
Push
60x1
70x1
80x1
90x1
110xf
100xf lol
80x3

Shoulders felt s**t

Bench
50x1
70x1
90x1
110x1
130x1
140x1
Slinger
150x1
130x8 default pb
Slinger off
100x12

Dips
Bw 3x3
+25x3
+50x3
Slinger
+75x1
+100x1 default pb
Slinger off
+75 below 90 pb

Pressups
Bw 2x6
+25x3
+50x3
Slinger
+75x3
+125 2x2 not pretty haha
Slinger off
+75x4

Raises
Front
Upto 50s xfew
Laterals pump

Some flat presses with 50s

Some curls with 40s pb

Cable cross with 50 a side 2x6

Power curls upto 70x2 n 80 near miss. Strict upto 60 pb

Felt s**t today

Below knee
Bar x6
70x3
120x3
170x2
D220x1
Belt
270x1
Straps
300x1
330x3 s**t
300x3

Not feelin good on deads today's

Muscle clean
Bar xfew
40xfew
60x6
80x3
100x1
110 near miss so s**t at cleans

Bar row
60x8
100x6
Belt, straps
150x8

Pullup
Bw x6
+20x3 drop bw x3
+30x2 pb? Drop bw x4
+40x1 pb? Hands a bit closer

Diverging hammer pulldown
160x8
200x6
240x3
Straps
280x6 drop 240x4, 200x4
280x4 drop 200x8, 160x10

Lumberjack row
60x8
85x3
135x1 too much
105x6

1 arm hammer row
80x8
130x6 pb
105xfew

Diverging stack pulldown
120x4,8 pb

Cs stack row
120 2x6

Kroc row
36x6
50x12 bicep felt weird

Rear flyes
18s x8
24s x6
32s xfew tired

Rev pec deck heavy drop sets

getting jacked

Swolebreham

Left arm niggling a bit after yesterday so everything felt weak at the bottom especially the raw stuff

Incline
Bar x8
50x6
70x3
90x1
100x1
110x1 comfy
110x1 testing slinger
90x10 pb

Flat
Bar 2x10
50x3
70x3
90x1
100x1
110x1
120x1
130x1 comfy
Slinger
140x1
150x1
160xf half way
140x3 comfy
Slinger off
110x5

Dip
Bw 2x3
+25x3
+50x3
Slinger
+75x6 comfy
+100x1 barely haha
+75x2

Floor
Bar x10
70x6
100x10 pb?
110x3
120x1

Keeping floors flat back and super strict now, in the past Iv let ego get the better of me

Random dbs while waitin for cables, 50s x1 incline n 42s x8 flat

Vbar pushdown
55x10
100 stack x12

Random extension machine 100 stack x10