OUTSPANation
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| british_beef |  | ... | 18-01-2013 @ 21:25 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | neilakaconan said:all that warning up. Just buy a heater lol or invest in some deep heat | ||
| outspan | | ... | 21-01-2013 @ 10:05 |
 one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | CBA session Deadlift 60kg x 15 60kg x 15 60kg x 15 Cleans 60kg x 10 60kg x 10 60kg x 10 Hanging Cleans 60kg x 6 60kg x 6 60kg x 6 60kg x 6 60kg x 6 60kg x 6 Pull-Ups BW x 6 10kg x 6 20kg x 6 Seated Overhead Press 60kg x 6 60kg x 6 60kg x 6 60kg x 6 60kg x 6 60kg x 6 | ||
| outspan | | ... | 22-01-2013 @ 10:00 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Rope Extensions 45kg x 15 45kg x 15 45kg x 15 Rope Curls 45kg x 15 45kg x 15 45kg x 15 Cable Lateral Raises 15kg x 15 15kg x 15 15kg x 15 Reverse Flys 15kg x 15 15kg x 15 15kg x 15 Overhead Cable EXT 30kg x 15 35kg x 12 35kg x 12 40kg x 9 40kg x 9 40kg x 9 Hanging Knee Raise 3 x 15 | ||
| outspan | | ... | 23-01-2013 @ 10:06 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Squats 90kg x 10 90kg x 10 90kg x 10 Bench Press 60kg x 15 90kg x 10 110kg x 6 110kg x 6 110kg x 6 90kg x 9 90kg x 9 90kg x 9 60kg x 15 Rope Face Pulls 45kg x 15 45kg x 15 45kg x 15 Crunches 3 x 25 | ||
| outspan | | ... | 26-01-2013 @ 14:50 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Events session at WHS... Log Press 80kg x 3 100kg x 2 110kg x 1 115kg x 1 120kg x 1 120.25kg x 1 (.25kg PB) 16" Deadlift 70kg x 6 120kg x 3 170kg x 3 200kg x 1 220kg x 1 250kg x 1 270kg x F Sand bag and keg medley 15m to 40" platform 120kg sand bag 105kg keg 90kg sand bag 85kg keg 90kg sand bag 65kg keg (left this out) Stones (50" approx) 105kg x 1 120kg x 1 135kg x 1 160kg x F Calf cramp, missed it by an inch!!! | ||
| shortandmighty | | ... | 26-01-2013 @ 16:01 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Nice events session, but I have to ask about the log 120.25?? I know the key to permnent gains is small increases but .25 kg. | ||
| outspan | | ... | 26-01-2013 @ 17:20 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | shortandmighty said:Nice events session, but I have to ask about the log 120.25?? I know the key to permnent gains is small increases but .25 kg. Couple of others got 120kg... Mine was messy so didn't fancy my chances of 125kg!!! The 120.25kg flew up tho so wish I'd had the balls to go heavier (",) | ||
| outspan | | ... | 28-01-2013 @ 19:33 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Nothing special although a enjoyable belt free session (",) SLDL 20kg x 12 60kg x 12 100kg x 12 140kg 3sets x 6reps Cleans 60kg x 9 80kg x 6 90kg x 3 100kg x 1 105kg x 1 110kg x F (still s**t at these) Hanging Cleans 80kg 3sets x 3reps Upright Row 60kg 3sets x 10reps Crunches 3 x 25 | ||
| neilakaconan | | ... | 28-01-2013 @ 23:00 |
 Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5585.0 kgs @ 90kgs UnEq | outspan said: Couple of others got 120kg... Mine was messy so didn't fancy my chances of 125kg!!! The 120.25kg flew up tho so wish I'd had the balls to go heavier (",) i did pick up 2x 1kg plates for you, then you saw the baby 125gram plates Lol | ||
| outspan | | ... | 30-01-2013 @ 19:45 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Log Press Strict 45kg x 12 65kg x 10 75kg x 8 85kg x 6 45kg x 2 Green bands 45kg x 1 Green bands 45kg x 1 Green bands 45kg x 1 Green bands 45kg x 1 Green bands Struggled with the band presses tonight!!! Farmers 60kg x 30m 100kg x 30m Turn at 15m 110kg x 30m Turn at 15m Grapple Row (single arm) 20kg x 9 30kg x 9 40kg x 9 Far to heavy with a sore back!!! Grapple Press 30kg 3sets x 6reps Alt arms no rest, total of 18reps each arm | ||
| shanejer | | ... | 30-01-2013 @ 19:46 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | You're very lovely ! | ||
| outspan | | ... | 30-01-2013 @ 20:17 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | shanejer said:You're very lovely ! Thanx Shane, oh and happy belated birthday xXx | ||
| ursus | | ... | 30-01-2013 @ 20:19 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lovely training in here pal | ||
| outspan | | ... | 30-01-2013 @ 20:58 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | ursus said:lovely training in here pal Constantly doubting myself... Been checking in on your journal, overheads are insane!!! | ||
| outspan | | ... | 31-01-2013 @ 19:09 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | High intensity superset, 45mins session... Was dead by the end and failed the last 2reps overhead!!! Bench Press 60kg x 15 90kg x 12 110kg x 9 x6sets Bench Press 120kg x 3 Rope Face Pulls 45kg x 15 x3 sets Incline Press 90kg x 6 EZ Bar Curls 35kg x 12 Seated Overhead Press 60kg x 6 Upright Row 45kg x 10 Seated Overhead Press 60kg x 6 Upright Row 45kg x 10 Seated Overhead Press 60kg x 4 Upright Row 45kg x 10 | ||
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