OUTSPANation
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| outspan |  | ... | 03-10-2012 @ 13:00 |
 one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | George_Winston said:that didnt answer my question is it before or after youve done the set? and when do you look? gayboy after each set... time weight reps repeat  | ||
| craigmanc | | ... | 03-10-2012 @ 13:04 |
 not much fun Member 374, 3172 posts | Post Edited: 03.10.2012 @ 13:04 PM by craigmanc Dont forget to work out your surface area and how long it would take to do a spray tan!! Just a quick question mate!! What colour nail varnish have you got on today??  | ||
| outspan | | ... | 03-10-2012 @ 13:17 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | craigmanc said:Dont forget to work out your surface area and how long it would take to do a spray tan!! Just a quick question mate!! What colour nail varnish have you got on today?? none on today... work dont like it since i went ta take a witness statement off some guy wearing the pink stuff!!! you gonna reply to my text or ya waiting till the weekend when ya get ya free minutes? xXx | ||
| George_Winston | | ... | 03-10-2012 @ 13:20 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | outspan said: after each set... time weight reps repeat so you look at the time when you finish the set? | ||
| George_Winston | | ... | 03-10-2012 @ 13:20 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | outspan said: you gonna reply to my text or ya waiting till the weekend when ya get ya free minutes? xXx LOL | ||
| outspan | | ... | 03-10-2012 @ 13:28 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | George_Winston said: so you look at the time when you finish the set? yes Amish... I dont no how i can explain this any simpler to ya!!! Ill remove the times from the next session just for you xXx | ||
| George_Winston | | ... | 03-10-2012 @ 13:56 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Safe blud | ||
| outspan | | ... | 04-10-2012 @ 08:58 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | having a couple of days rest, last minute decition to do the Watford comp on Saturday... Boom (",) | ||
| british_beef | | ... | 04-10-2012 @ 18:06 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | thought the first few posts were binary see you at Watfords on saturday  | ||
| outspan | | Watford 105s | 07-10-2012 @ 05:29 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Post Edited: 07.10.2012 @ 08:02 AM by outspan Being a last minute thing and only deciding to do the comp on Wednesday I had no training for this and not touched any strongman equipment in the past 6weeks... Took the pressure off doing well (",)Weighed in fully clothed at 88kg Event 1 car deadlift BMW 1series... This car was heavy, I'd guess about 260kg in hand!!! 3people no rep'd this and the rest were around the 6-8rep mark except Baz Whitehead who smashed 15reps out who went before me and Tom Hibbert who went after. 15reps joint 1st (16points) Event 2 fire engine pull Due to the floor being somewhat moist the distance was reduced to 10meters. Everyone struggled with this event and the best distance was 80cm for 2nd place... 3m 60cm 1st place (18points) Event 3 85kg (skinny) log Not much to say... Tom smashed this event with 12reps, 1motion was defo the way to go!!! 8reps by Richard Maunders, Alex Dyer and Mike Neale. 8reps joint 2nd place (14points) Event 4 200kg frame carry 30m (drop and turn at 15) This was the biggest balls up of the day for me... Don't wanna sound big headed but normally I'm awesome at this type of event!!! Thinking two sausage rolls and a can of monster would be sufficient food for the day was stupid!!! No real problems with the weight, simply felt as tho I was running through custard. To be fair tho the top 5 were only a second apart so it was really close but unfortunately for me I was at the bottom of that pile!!! 5th place (14points) Event 5 barrel carry and load (60inch, poss a bit higher) 5kegs, 2 100kg and 3 80kg... Tom had caught me on points now and we both sat at the top with 62points!!! Again as with the frame carry had no energy and 0% determination to get a good time... It's always the same when I compete, first few events I smash and then something happens and I loose all the will to carry on!!! Could this be down to not eating enough??? 5th place... Again (14points) Overall 2nd place... I didn't deserve to win, the last 3events were embarrassing, Tom was consistent and made up a hell of a lot of points to catch me and beat me... To be fair I made that to easy for him, dropping 12points in 3 events!!! I really need to speak to someone that can help me out with what I should eat to maintain energy levels during comps (",) | ||
| George_Winston | | ... | 07-10-2012 @ 10:07 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | I like jelly tots | ||
| Thing | | ... | 07-10-2012 @ 10:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Jelly babies, macaroon bars a couple bottles of powerade and plenty water But for no prep that was a very good result | ||
| outspan | | ... | 07-10-2012 @ 11:36 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Thing said:Jelly babies, macaroon bars a couple bottles of powerade and plenty water But for no prep that was a very good result Thanx bud, the main reason for doing the comp was the car deadlift and fire engine pull as they make for some awesome pictures (",) It's been evident over the past 4years that I always start well then fade in the later events... Food is the only thing I can put it down to so next year I'm gonna put more effort into that side of things!!! | ||
| outspan | | ... | 09-10-2012 @ 09:03 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | 08/10/2012 Chest Rear delt is still really sore from the comp on Saturday… torn it on the truck pull so had a light session… Bench Press 60 x 12 80 x 12 100 x 9 100 x 8 100 x 8 Bench Press reverse bands 120 x 8 120 x 8 120 x 8 Single arm Cable Fly 15 x 15 20 x 15 25 x 15 Band Flys 25 x 10 25 x 10 25 x 10 Just for George ive taken the timings out | ||
| outspan | | ... | 09-10-2012 @ 18:03 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Post Edited: 09.10.2012 @ 18:05 PM by outspan http://www.youtube.com/watch?v=YCqew0I_9i8 | ||
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