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outspanIcon...08-11-2012 @ 20:21 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
Played around with my new 140kg stone... Should really have got some lighter ones to warm up with!!!
Biceps are killing me!!!
outspanIcon...10-11-2012 @ 13:00 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
Post Edited: 10.11.2012 @ 13:36 PM by outspan
Nice light session to ease back into events training

Yoke belt less drop and turn at 15m
130 x 30m
230 x 30m
270 x 30m

60kg farmers belt less
15secs moving - 45secs rest
30secs moving - 30secs rest
45secs moving - 15secs rest
30secs moving - 30secs rest
15secs moving - 45secs rest
Oh my god, thought this was gonna be easy... so painful, hands were on fire by end!!!

Axle Press ftoh
65 x 1
85 x 1
95 x 0 Grip was shot

Stones 56" yoke
140 x 1
140 x 2 fail - slid down my t-shirt
Was happy to get it over after the fumbling around the other night... as the stone is new I'm finding it slippy between lapping and popping it over the bar!!!
outspanIcon...12-11-2012 @ 09:54 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
Log Press ftoh
45 x 6
65 x 3
85 x 1
105 x 1
115 x 1 equal PB!!!

Axle Press
65 x 3 ftoh
85 x 1
105 x F
105 x F
105 x F can't clean the dam thing!!!
95 x 3 1st ftoh 2-3 from chest
SouthernBrotherIcon...12-11-2012 @ 11:39 
lazy boy
Member 1746, 814 posts
Nice logging.

Can't remember how many reps you got at the naturals quals?? I know you beat my 0. Happy
outspanIcon...12-11-2012 @ 14:38 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
SouthernBrother said:Nice logging.

Can't remember how many reps you got at the naturals quals?? I know you beat my 0. Happy


At the quals I did 3reps @100kg and 4reps in the finals... Have a love / hate relationship with the log
Roll-Eyes
outspanIcon...12-11-2012 @ 17:41 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
Had to get outta the house for a bit so unplanned session...

Bench Press
60kg x 12
80kg x 12
115kg x 8
130kg x 3

Rope Face Pulls
50kg x 15
50kg x 15
50kg x 15

Incline Press
60kg x 12
80kg x 10
95kg x 5

Rope Extensions
70kg x 15
70kg x 15
70kg x 15

Overhead Cable EXT
30kg x 10
30kg x 10
30kg x 10

RIP60 press-up x 20
outspanIcon...13-11-2012 @ 10:02 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
Post Edited: 13.11.2012 @ 12:10 PM by outspan
Worst session I think I've ever had... On the plus side, things can only get better!!!
Deadlift
60 x 9 From 8"
160 x 3 From 8"
200 x 3 From 8"
230 x F From 8"

Reverse Band Deadlift (approx -60kg i think)
230 x 3
250 x 2
270 x F What's wrong with me today!!!

Hanging Cleans
60 x 9
60 x 9
60 x 9

Cable Curl Low (biceps)
30 x 15
30 x 15
30 x 15
outspanIcon...15-11-2012 @ 10:13 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
Cold morning in the compound today...

Squats
60 x 15
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5

Seated Overhead Press
50 x 12
70 x 5
70 x 5 (pain in rear delt lowering bar)
60 x 5
60 x 5
60 x 5

Crunches x 25
Band Extensions x 30

Crunches x 25
Band Extensions x 30

Crunches x 25
Band Extensions x 30
shanejerIcon...15-11-2012 @ 10:18 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
You are a beast mr outspan
outspanIcon...15-11-2012 @ 10:23 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
shanejer said:You are a beast mr outspan


Thanx Broski... Feel more like the tea cup (think his names Chip) at the moment!!!

Some epic lifting goin down in your journal... and totally awesome tanning (",)
neilakaconanIcon...15-11-2012 @ 10:28 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
you got an axle now then? il come down the next sat im not working. unless u train after 1pm
outspanIcon...15-11-2012 @ 10:37 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
neilakaconan said:you got an axle now then? il come down the next sat im not working. unless u train after 1pm


I've had an axle for ages... No gym is complete without one (",)
Just got your text, I'll be training events at my place on Saturday... Starting at 10am if your free?
neilakaconanIcon...15-11-2012 @ 12:37 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
working half 8 til half 12. Back in Woodley by 1Pm so bit late
outspanIcon...15-11-2012 @ 18:26 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
neilakaconan said:working half 8 til half 12. Back in Woodley by 1Pm so bit late


BELLEND Roll-Eyes
outspanIcon...17-11-2012 @ 12:35 
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one day i wanna be CROSSfit strong
Member 2604, 639 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 86kgs UnEq
Post Edited: 17.11.2012 @ 12:36 PM by outspan
I'm not ashamed to admit that I'm still hurting from squats on Thursday... It was tough finding the motivation to open up theCOMPOUND let alone do anything!!!

Yoke
130kg x 30m Drop and turn at 15m
230kg x 30m Drop and turn at 15m
310kg x 15m
350kg x 15m Ouch... Wobbling all over the place!!!

Farmers
60kg x 30m Turn at 15m
80kg x 30m Turn at 15m
100kg x 30m Turn at 15m

Yoke Press - strict
50kg x 6
70kg x 3
90kg x 1

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