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outspan | ... | 08-11-2012 @ 20:21 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Played around with my new 140kg stone... Should really have got some lighter ones to warm up with!!! Biceps are killing me!!! | ||
outspan | ... | 10-11-2012 @ 13:00 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Post Edited: 10.11.2012 @ 13:36 PM by outspan Nice light session to ease back into events training Yoke belt less drop and turn at 15m 130 x 30m 230 x 30m 270 x 30m 60kg farmers belt less 15secs moving - 45secs rest 30secs moving - 30secs rest 45secs moving - 15secs rest 30secs moving - 30secs rest 15secs moving - 45secs rest Oh my god, thought this was gonna be easy... so painful, hands were on fire by end!!! Axle Press ftoh 65 x 1 85 x 1 95 x 0 Grip was shot Stones 56" yoke 140 x 1 140 x 2 fail - slid down my t-shirt Was happy to get it over after the fumbling around the other night... as the stone is new I'm finding it slippy between lapping and popping it over the bar!!! | ||
outspan | ... | 12-11-2012 @ 09:54 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Log Press ftoh 45 x 6 65 x 3 85 x 1 105 x 1 115 x 1 equal PB!!! Axle Press 65 x 3 ftoh 85 x 1 105 x F 105 x F 105 x F can't clean the dam thing!!! 95 x 3 1st ftoh 2-3 from chest | ||
SouthernBrother | ... | 12-11-2012 @ 11:39 | |
lazy boy Member 1746, 814 posts | Nice logging. Can't remember how many reps you got at the naturals quals?? I know you beat my 0. | ||
outspan | ... | 12-11-2012 @ 14:38 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | SouthernBrother said:Nice logging. Can't remember how many reps you got at the naturals quals?? I know you beat my 0. At the quals I did 3reps @100kg and 4reps in the finals... Have a love / hate relationship with the log | ||
outspan | ... | 12-11-2012 @ 17:41 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Had to get outta the house for a bit so unplanned session... Bench Press 60kg x 12 80kg x 12 115kg x 8 130kg x 3 Rope Face Pulls 50kg x 15 50kg x 15 50kg x 15 Incline Press 60kg x 12 80kg x 10 95kg x 5 Rope Extensions 70kg x 15 70kg x 15 70kg x 15 Overhead Cable EXT 30kg x 10 30kg x 10 30kg x 10 RIP60 press-up x 20 | ||
outspan | ... | 13-11-2012 @ 10:02 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Post Edited: 13.11.2012 @ 12:10 PM by outspan Worst session I think I've ever had... On the plus side, things can only get better!!!Deadlift 60 x 9 From 8" 160 x 3 From 8" 200 x 3 From 8" 230 x F From 8" Reverse Band Deadlift (approx -60kg i think) 230 x 3 250 x 2 270 x F What's wrong with me today!!! Hanging Cleans 60 x 9 60 x 9 60 x 9 Cable Curl Low (biceps) 30 x 15 30 x 15 30 x 15 | ||
outspan | ... | 15-11-2012 @ 10:13 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Cold morning in the compound today... Squats 60 x 15 160 x 5 160 x 5 160 x 5 160 x 5 160 x 5 Seated Overhead Press 50 x 12 70 x 5 70 x 5 (pain in rear delt lowering bar) 60 x 5 60 x 5 60 x 5 Crunches x 25 Band Extensions x 30 Crunches x 25 Band Extensions x 30 Crunches x 25 Band Extensions x 30 | ||
shanejer | ... | 15-11-2012 @ 10:18 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | You are a beast mr outspan | ||
outspan | ... | 15-11-2012 @ 10:23 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | shanejer said:You are a beast mr outspan Thanx Broski... Feel more like the tea cup (think his names Chip) at the moment!!! Some epic lifting goin down in your journal... and totally awesome tanning (",) | ||
neilakaconan | ... | 15-11-2012 @ 10:28 | |
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5585.0 kgs @ 90kgs UnEq | you got an axle now then? il come down the next sat im not working. unless u train after 1pm | ||
outspan | ... | 15-11-2012 @ 10:37 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | neilakaconan said:you got an axle now then? il come down the next sat im not working. unless u train after 1pm I've had an axle for ages... No gym is complete without one (",) Just got your text, I'll be training events at my place on Saturday... Starting at 10am if your free? | ||
neilakaconan | ... | 15-11-2012 @ 12:37 | |
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5585.0 kgs @ 90kgs UnEq | working half 8 til half 12. Back in Woodley by 1Pm so bit late | ||
outspan | ... | 15-11-2012 @ 18:26 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | neilakaconan said:working half 8 til half 12. Back in Woodley by 1Pm so bit late BELLEND | ||
outspan | ... | 17-11-2012 @ 12:35 | |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Post Edited: 17.11.2012 @ 12:36 PM by outspan I'm not ashamed to admit that I'm still hurting from squats on Thursday... It was tough finding the motivation to open up theCOMPOUND let alone do anything!!!Yoke 130kg x 30m Drop and turn at 15m 230kg x 30m Drop and turn at 15m 310kg x 15m 350kg x 15m Ouch... Wobbling all over the place!!! Farmers 60kg x 30m Turn at 15m 80kg x 30m Turn at 15m 100kg x 30m Turn at 15m Yoke Press - strict 50kg x 6 70kg x 3 90kg x 1 | ||
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