OUTSPANation
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| outspan |  | ... | 23-03-2013 @ 12:57 |
 one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Post Edited: 23.03.2013 @ 14:12 PM by outspan Squat warm up20kg x 6reps 60kg x 6reps 60kg x 6reps Log Press Strict 45kg x 9reps Red bands 45kg x 6reps 45kg x 6reps Blue bands 45kg x 6reps 45kg x 6reps 45kg x 6reps Green bands 45kg x 3reps 45kg x 3reps 45kg x 3reps 55kg x 1rep 65kg x 1rep 70kg x F First time I've been able to strict press with green bands so all PBs (",) Olympic Clean And Press 60kg x 1rep 80kg x 1rep 90kg x 1rep 100kg x 1rep Previous best was 105kg 110kg x 1rep PB 115kg x 1rep PB Yoke 50kg x 15m 250kg x 15m 250kg x 15m 250kg x 15m 7.2secs 250kg x 20m | ||
| outspan | | ... | 24-03-2013 @ 19:01 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Stones session Stone runs... 110kg x 1 125kg x 1 140kg x 1 to 54" platform 150kg x F 45" platform 110kg x 1 125kg x 1 140kg x 1 to 54" platform 165kg x 1 45" platform (boom) 110kg x 1 125kg x 1 140kg x 1 to 54" platform 165kg x F 45" platform (not so boom) Over 52" yoke 125kg x 3reps 125kg x 3reps 125kg x 3reps | ||
| outspan | | ... | 25-03-2013 @ 18:12 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Seated Overhead Press (no back support) 50kg x 9reps 60kg x 6reps 80kg x 3reps 90kg x 1rep 100kg x 1rep (think this is a PB) 110kg x F (don't no what I was thinking...) Football (flat) Bench 50kg x 12reps 70kg x 9reps 90kg x 6reps 120kg x 3reps 140kg x 1rep 100kg x 9reps Pull-Ups BW x 10reps 10kg x 8reps 20kg x 5reps Scull Crushers 50kg 3sets x 9reps | ||
| outspan | | ... | 27-03-2013 @ 18:36 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Log Press all reps FTOH 70kg x 5reps 90kg x 5reps 110kg x 5reps in 60secs I'm never gonna win any prizes for my log pressing but this is good for me (",) Farmers 60kg x 40m Turn @20m 110kg x 40m Turn @20m 110kg x 40m Turn @20m Running speed is fine but it takes me longer to turn than cover the distance lol | ||
| Lewisg | | ... | 27-03-2013 @ 18:59 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Great logging mate! | ||
| outspan | | ... | 27-03-2013 @ 19:11 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Lewisg said:Great logging mate! Thanx Lewis, I'm finally getting some results there... It's been a good year so far!!! | ||
| nails | | ... | 28-03-2013 @ 11:32 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice logging, you've just given me my next target  | ||
| George_Winston | | ... | 28-03-2013 @ 11:51 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Awesome clean and press! Are you doing full or power clean? | ||
| outspan | | ... | 28-03-2013 @ 16:11 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | George_Winston said:Awesome clean and press! Are you doing full or power clean? power cleans... i think thats what they are!!! pulling the bar off the floor to chest then flicking wrists under??? | ||
| outspan | | ... | 28-03-2013 @ 16:14 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | nails said:Nice logging, you've just given me my next target been doing alot of banded strict presses that have really helped my progress | ||
| outspan | | ... | 29-03-2013 @ 12:19 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Power Cleans 60kg x 6reps 90kg x 3reps 100kg x 1rep 110kg x 1rep 120kg x 1rep (5kg PB) 130kg x F (so close) Deadlift 160kg x 3reps Straps 200kg x 2reps 230kg x 1rep 250kg x F 230kg x 1rep 230kg x 1rep Horrible, felt really heavy!!! SLDL 160kg 3sets x 6reps These felt really easy today. Hanging Cleans 80kg 3sets x 3reps Conditioning x3sets Hanging Knee Raise x10reps Weighted Crunch 60kg x 20reps Crunches: x 15reps Skipping 1min RIP60 press-up 3sets x 20reps | ||
| outspan | | ... | 01-04-2013 @ 17:48 |
one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Had a rough couple of days not being able to keep any food down... Light session today as I'm still feeling dizzy and sick!!! Yoke 130kg x 40m Drop and turn @20m 210kg x 40m Drop and turn @20m 250kg x 40m Drop and turn @20m 250kg x 40m Drop and turn @20m Farmers 60kg x 40m Turn @20m 110kg x 40m Turn @20m 110kg x 40m Turn @20m Sled Drag (turn at 15m) 80kg x 30m 120kg x 30m 80kg x 30m Grapple Press 20kg x 3-6-9-6-3 Left and right | ||
| nails | | ... | 02-04-2013 @ 09:04 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | What's a grapple press? | ||
| JCarter123 | | ... | 02-04-2013 @ 17:25 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | outspan said:Log Press all reps FTOH 70kg x 5reps 90kg x 5reps 110kg x 5reps in 60secs I'm never gonna win any prizes for my log pressing but this is good for me (",) You're still miles better than me  Are you entering the u90kg southern qualifier? | ||
| George_Winston | | ... | 02-04-2013 @ 18:34 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | outspan said: power cleans... i think thats what they are!!! pulling the bar off the floor to chest then flicking wrists under??? Power/full clean is just of you sit below 90degrees after catching | ||
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