Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 14-01-2013 @ 23:28 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squats the other day 55 x 3 95 x 3 135 x 3 145 x 2 no belt 155 x 1 belted 165 x 1 belted Few other bits and bobs, can't remember it all. Today - deadlifts Conv 55kg x 3 95kg x 3 135kg x 1, then 2 sumo 175kg x 1 sumo belted 190kg x 5 sumo belted. Took a few seconds to get my breath back during reps 3,4,5 but didn't take hands off bar. SLDL 160kg x 5 then 0 Pendlay rows 55kg x 8 75kg x 8 95kg x 5 Biceps (drop sets with cable), seated rows and some grip work. 17,5kg dumbbell hold from the bell just about with right hand blah blah | ||
| Funky_monkey | | ... | 17-01-2013 @ 00:10 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 18.01.2013 @ 13:20 PM by Funky_monkey VG Press35kg x 5 45kg x 5 62.5kg x 5,5,4 - much better. Close grip pin press 60kg x 3 80kg x 3 100kg x 2 120kg x 1 PB Crucifix hold - 12.5kg dumbbells (belted) 31, 15 seconds. Still improving. Palms facing dumbbell press 30s x 5 35s x 5 40s x 9 PB Messed up the line on the 10th rep, but was going strong. Power cleans 60kg x 5 75kg x 5,5 Abs, a messabout set of strict press and a couple of messabout sets of triceps. Pleased with this session. | ||
| JamieG | | ... | 18-01-2013 @ 17:39 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Funky_monkey said:VG Press VG Is that as in Vanilla Gorilla press? What does this consist of? Ah crucifix holds, i think id be terrible at those i struggle to keep my empty hands held there  | ||
| Funky_monkey | | ... | 18-01-2013 @ 21:34 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | JamieG said: VG Is that as in Vanilla Gorilla press? What does this consist of? Ah crucifix holds, i think id be terrible at those i struggle to keep my empty hands held there Seated press from the pins with no belt or back rest. Each rep reset. Same as Savickas press, just not sitting on the floor. I HATE crucifix holds - my arms feel like they're not fully straight and having long arms (coupled with weak shoulders) does not help. | ||
| Funky_monkey | | ... | 18-01-2013 @ 21:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 18.01.2013 @ 22:19 PM by Funky_monkey Squat day today. Supposedly. No belt for anythingBack squats with oly shoes 55kg x 10 95kg x 5 130kg x 5, then gave up. Probably had more in the tank but too lazy Box squats - SPF depth (inch or so above) 95kg x 3,3,3 Front squats 55kg x 3 95kg x 2 130kg x 1 Leg ext 2 sets of 8-10 18" rack pulls - no belt or chalk Up to 215kg for 2 singles. Grip was going at the top. Few messabout sets for abs, pullups and high pulls. | ||
| Funky_monkey | | ... | 21-01-2013 @ 18:27 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 21.01.2013 @ 18:31 PM by Funky_monkey Deads today. Diet hasn't been on track, so wasn't expecting a great session...Sumo 60kg x 3 100kg x 3 140kg x 3 175kg x 1 192.5kg x 5 - couple of seconds resetting at the bottom, but not feeling gassed out as I normally do SLDL (belted) 162.5kg x 5,5. More in the tank Rack pulls - 20" or so, just above knee. Conventional, belted 135kg x 3 185kg x 3 235kg x 1 265kg x 10 second hold. The guy was counting fairly slowly, but grip was there. Bent over row 55kg x 10 75kg x 10 95kg x 10 (or was it 8?) Hammer curls 17.5s x 8 20s x 8 22.5s x 8 then drop set Couple of messabout sets of other stuff like abs etc. Surprised at how the session went - everything was as planned. | ||
| Daws87 | | ... | 21-01-2013 @ 18:36 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong few sessions mate! | ||
| Funky_monkey | | ... | 21-01-2013 @ 19:07 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Daws87 said:Strong few sessions mate! Thanks. The numbers are SLOWLY going up, not worrying about bodyweight or diet too much. Just eat it. Bit stressed out about tons of stuff but at least training is going ok! | ||
| Funky_monkey | | ... | 23-01-2013 @ 17:28 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Haven't been eating enough over the past week. Looked "pretty" with striations in quads/serratus but that's not the look i'm going for. Savickas powerbelly would be cool. Shoulder session VG Press 45 x 5 55 x 3 62.5 x 5,4 - left it there as last week it was much better. Close grip pin 60 x 3 75 x 3 100 x 2 110 x 1 122.5 x 0 Palms facing bench 30s x 5 35s x 5 40s x 5 - same as last week Dumbbell shoulder press 30s x 5 32.5s x 5 Regular bench 95 x 2 105 x 2 (with butt lift, very weak) Abs | ||
| Funky_monkey | | ... | 25-01-2013 @ 15:36 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Another mediocre squat session due to back playing up Squats 55kg x 10 75kg x 5 95kg x 5 115kg x 5 130kg x 6 - more in the tank but left it there Front squats 55kg x 3 75kg x 3 95kg x 3 115kg x 2 132.5kg x 0 - unracked, didn't like it then racked again. Leg ext Few sets of 10, including a drop set of 5 sets Lots of stretching for hamstrings, glutes etc. | ||
| british_beef | | ... | 26-01-2013 @ 07:42 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | any closer to finding a partner for the team comp bud | ||
| Funky_monkey | | ... | 26-01-2013 @ 13:05 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | british_beef said:any closer to finding a partner for the team comp bud Nope. Only reason I was going to enter is because it was easy to get to. I should be concentrating on this novice/first timers comp (where 140kg+ people with 300kg+ deadlifts are trying to enter) Just looking at having a day fun day out for this comp, but I know i'll end up getting competitive on the day. | ||
| british_beef | | ... | 27-01-2013 @ 19:36 |
Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | is that the bulks comp | ||
| Funky_monkey | | ... | 28-01-2013 @ 21:56 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Yes, Bulk's Strongest Man (novices and first timers (mainly)) Training at a bodybuilding gym avec Mr1369 Briefs and suit on, straps down 60kg x 3 100kg x 3 140kg x 3 180kg x 1 belted 200kg x 1 belted 220kg x 1 belted with straps up 230kg x 0 belted with straps up < Told Phil to put 5kg on, but his response was "nah, 10kg more". Got it to knees, I knew my chest wasn't up. Rack pulls 60kg x 3 100kg x 3 140kg x 3 180kg x 1 with 10sec hold 220kg x 1 with 10sec hold 240kg x 1 with 10sec hold 260kg x 1 with 10sec hold 280kg x 1 with 10sec hold - only just lifted it, but grip was solid Couple of sets of trying to do dumbbell push press with dumbbells that were loose = couple of minutes then gave up. Cleaned the 55 no problem, but wouldn't sit on my shoulders. Hamstring curls, hypers 2x10 of each Nice session, good to train somewhere else and with a decent bar. Locked out of flat due to stupid landlord x 2 hours. | ||
| 1369phil | | ... | 29-01-2013 @ 00:40 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Funky_monkey said:Yes, Bulk's Strongest Man (novices and first timers (mainly)) Training at a bodybuilding gym avec Mr1369 Briefs and suit on, straps down 60kg x 3 100kg x 3 140kg x 3 180kg x 1 belted 200kg x 1 belted 220kg x 1 belted with straps up 230kg x 0 belted with straps up < Told Phil to put 5kg on, but his response was "nah, 10kg more". Got it to knees, I knew my chest wasn't up. Rack pulls 60kg x 3 100kg x 3 140kg x 3 180kg x 1 with 10sec hold 220kg x 1 with 10sec hold 240kg x 1 with 10sec hold 260kg x 1 with 10sec hold 280kg x 1 with 10sec hold - only just lifted it, but grip was solid Couple of sets of trying to do dumbbell push press with dumbbells that were loose = couple of minutes then gave up. Cleaned the 55 no problem, but wouldn't sit on my shoulders. Hamstring curls, hypers 2x10 of each Nice session, good to train somewhere else and with a decent bar. Locked out of flat due to stupid landlord x 2 hours. Landlord lock out PB ? | ||
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