Weakman training log
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| Gingy |  | ... | 05-01-2013 @ 14:16 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Fantastic News! Congratulations  | ||
| macroth | | ... | 05-01-2013 @ 14:35 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Thanks! | ||
| macroth | | ... | 09-01-2013 @ 14:24 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Jan 6th: ~30' of rowing. Cardio has gone to the pooper. Today: some baseline tests at the CF gym 1RM squat: subbed DL since I squatted 182.5kg on Dec. 17th (wow, already 3 weeks ago) and hadn't pulled heavy in ages -> 240kg A bit sketchy, I was losing my grip on the left side. Max strict chin ups (palms facing backward): 17 Not unhappy, would have liked 20. Max push-ups (chest to the ground): 41 Resting in plank position allowed. Pretty happy with that, actually. 400m run (sidewalks, pedestrians, flight of stairs...): 1:33 Didn't feel that slow, not sure how it compares to a flat 400m on the track. Max KB snatch 24kg, each arm (10-20s rest between each arm: 25/25 No mental strength, just couldn't be bothered. Max time holding "hollow rock" position (on your back, shoulders and feet off the ground): 1:17 That sucked. Lack of sleep hasn't really affected my strength, but mentally I'm not quite there. | ||
| AndyCoupe | | ... | 09-01-2013 @ 14:33 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Congrats Macroth. Good WODding too | ||
| macroth | | ... | 14-01-2013 @ 22:21 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Thanks! | ||
| macroth | | ... | 14-01-2013 @ 22:24 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Post Edited: 14.01.2013 @ 22:26 PM by macroth Managed to get stuff done today.High bar squats = trap pain! The bar feels heavier compared to low bar squats, really uncomfortable. Yadda yadda yadda, 1x140, 1x160, major fail at 180, 3x145, 5x130 --Gorilla Forced Entry ME day stylee; kept it a tad light (daily max probably could have been 170) since I wasn't quite comfortable with this technique. Some short sets of strict pullups in between some of the squat sets. Metcon: AMRAP in 12' of 20 KB swings 24kg, 10 push-ups -> 11 rounds + 2 swings As per usual, the push-ups were the hard part and kept me from staying on 1 round/min. | ||
| macroth | | ... | 16-01-2013 @ 16:02 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | * Floor press 5x80, 90, 95, 95 Weighted situps (5kg) x20 between each set * "Death march" 2x20m @16kg kb's. A sort of walking, straight legged RDL. :S *Metcon: 3' of hang power cleans @40kg, 5' rest, 3' hpc 53, 60 reps That worked my grip more than anything else... | ||
| macroth | | ... | 17-01-2013 @ 19:32 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Box squats 5x5 100kg. Box height just below parallel. Should've gone a bit higher to work on better controlling the descent; I was dropping onto the box a bit. 21-15-9 thrusters @43kg, pull-ups: 4:45 Meh. Apparently a PB compared to the last time I recorded a score for this back in 2008  | ||
| Sparrow | | ... | 17-01-2013 @ 20:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice Fran time. Some good ideas for me to steal metcons from in here. Are you American? | ||
| macroth | | ... | 18-01-2013 @ 06:22 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Thanks! I'm not particularly happy with it, but it'll do for now. Feel free to steal any metcons of course. They're usually from CrossFit GVA (http://crossfitgva.com/). I'm French and Canadian, living in Geneva. | ||
| macroth | | ... | 19-01-2013 @ 18:08 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | A bit of KB this and that just to get the blood flowing. | ||
| macroth | | ... | 21-01-2013 @ 14:13 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Yesterday, 15' of running on packed snow. Also buit (and destroyed  ) a snow man and a snow fort with the kid.Today, stole a short workout from a CrossFit competition in France: In 6', get as many reps done as possible of 1 deadlift (60kg), 1 burpee over the bar, 2 deadlifts, 2 burpees, etc. -> 10 rounds, 11 deadlifts and 3 burpees (124 total reps) Completely gassed, which is how I feel as soon as I attempt anything ressembling cardio these days.  Still not getting enough sleep, obviously. | ||
| macroth | | ... | 22-01-2013 @ 21:06 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Power snatch: 3x 40, 50, 60, 70 and 60kg. Pretty s**tty technique. Really need to work on my starting position, among other things. RDL: 3x10 @ 130kg. Hook grip crushed my thumbs. Snatch grip DL: 130x1, 130x1. Ouch again. Conditioning: AMRAP in 8' of 20 1-arm KB swings (10 R, 10 L), 10 1-arm KB thrusters (5 R, 5 L) Score: 6 rounds, 10 R swings, 7 L swings @24kg. Each round was unbroken, but I took breaks between rounds after the 3rd one because my lumbar region was getting sore. | ||
| macroth | | ... | 23-01-2013 @ 12:24 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Floor press: 3x60, 80, 90, 100 kg, all pretty comfortable Facebook challenge 4x750m/90'r, rolling starts after the first rep http://img252.imageshack.us/img252/1556/sam0026kd.jpg That hurt, and not in a good way | ||
| macroth | | ... | 25-01-2013 @ 19:56 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Quick and s**tty tonight. push-press: warm-up, 1x80, 1x90, 0x105, 0x100, 0x100, 2x90, 5x80, strict press 3x60, end. | ||
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