My 5/3/1 log
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| fctilidie |  | ... | 08-12-2012 @ 10:15 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Just got the inbox on youtube to load and it was in there. It's approved now and I will say thanks  | ||
| Fluffy_Dorky | | ... | 08-12-2012 @ 10:33 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Congrats on the comp. Doing the push/pull in New Year? | ||
| fctilidie | | ... | 09-12-2012 @ 08:41 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Fluffy_Dorky said:Congrats on the comp. Doing the push/pull in New Year? Thanks. I'm going to try and do as many comps as I can so that is one I will be looking at doing if possible. | ||
| fctilidie | | ... | 09-12-2012 @ 08:41 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Squat 1 x 5 @ 65kg 1 x 5 @ 80kg 1 x 3 @ 97.5kg ---------------- 1 x 5 @ 105kg 1 x 5 @ 120kg 1 x 5 @ 137.5kg Video from today: Just the required reps yesterday. Working on a new set up. Wider stance and slower descent. I realised after the comp that squatting the way I do is not really good for situations were you have pressure as there was no real set up to it. | ||
| DomRedshaw | | ... | 09-12-2012 @ 09:14 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | looked very comfortable to say its a new set up. i shud really work on mine as i just unrack n squat however feet fall, but had a few off weeks recently so something needs fixing. how did it feel, any better? | ||
| vausie | | ... | 09-12-2012 @ 10:45 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | I think the comp squats were down to pressure mate nothing else i havnt seen u squat like that in ages | ||
| fctilidie | | ... | 10-12-2012 @ 13:22 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DomRedshaw said:looked very comfortable to say its a new set up. i shud really work on mine as i just unrack n squat however feet fall, but had a few off weeks recently so something needs fixing. how did it feel, any better? I wouldn't say it felt any better, but I think given time it could be beneficial. I have a bit of stress in my life at the moment so just getting the required reps done was good really. vausie said:I think the comp squats were down to pressure mate nothing else i havnt seen u squat like that in ages You could be right. But it could be worth looking at changing them slightly to work better for comps. | ||
| OwenL | | ... | 10-12-2012 @ 13:28 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Youd be best off seeing how these wider set up squats go just incase theyre the magic potion and you end up squatting s**t loads. if not, then revert back and its definitely down to pressure and it'll come in time. I reckon when i did my powerlifting, or me n Vause did BSM, we didnt do anything like we did in training! Good work though mate. | ||
| Dan | | ... | 10-12-2012 @ 13:53 |
 Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Good effort on those back squats mate, looked like you gave it your all and nobody can do more than that. | ||
| fctilidie | | ... | 10-12-2012 @ 18:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers. I know I shouldn't be too down about it but I feel nerves played too much of an effect. | ||
| fctilidie | | ... | 10-12-2012 @ 18:09 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 3 @ 50kg --------------- 1 x 3 @ 57.5kg 1 x 3 @ 65kg 1 x 6 @ 72.5kg Close Grip Bench Press (Paused) 1 x 8 @ 65kg 1 x 8 @ 75kg 1 x 6 @ 85kg Video from today: Strength is down at the moment, but it's down to not eating and sleeping right due to stress, once I get these issues sorted it will be full steam ahead. I did 7 reps with 75 a few weeks ago. My mate put me off a bit by saying one more as I was about to go for the 5th rep as he put it into my head that the 4th rep must of looked hard. | ||
| vausie | | ... | 10-12-2012 @ 19:12 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | very lovely | ||
| DomRedshaw | | ... | 10-12-2012 @ 19:25 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:Cheers. I know I shouldn't be too down about it but I feel nerves played too much of an effect. NOSE TORK = no nerves for me. i wudnt say strength is down realy, i bet 7th rep was their tonight, they looked very fast n easy and u cant expect to lift at 100% of your best every week (especialy at your age  )if anyone says 1 more to me i usually think fuk it im gettin at least 2 more to prove im stronger than they think. hope the cause of stress isnt anything too serious pal, i wudnt worry about training not been upto your standards anyway this close to xmas, at the worst u back off a bit on the weights n start a new year feeling fresher | ||
| fctilidie | | ... | 10-12-2012 @ 19:28 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I actually used some nose tork tonight, got some the other day as it's been hard to train at all with the stress inside my head 24/7. Having OCD does not help when you have something to stress over. It's nothing too serious really, although could end up in me losing quite a bit of money, but it's only money at the end of the day, just wish my brain would let me remember that and not keep focusing on the s**t side of it all. | ||
| DomRedshaw | | ... | 11-12-2012 @ 11:30 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | glad to hear its only money related, as long as your loved ones are healthy thats all that really matters. that said i realise we all know money isnt that important at the end of the day yet we all end up emotionaly attached to it for some reason. im lucky i guess cos im pretty good at switching off from things when i train or play poker etc, thats all i think about til iv finished. my brain cant think about 2 things at once lol | ||
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