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Pre work out

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ozzie		Pre work out	09-12-2012 @ 13:01
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230 532.5 kgs @ 93kgs UnEq	Do you eat or drink anything pre work out? Be it your own recipe or a supplement and why?
CookieFP		...	09-12-2012 @ 13:38
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq	I've still got a couple of tubs of the old formula jack3d, sorts me right out for training but the comedown from it is pretty wank
ozzie		...	09-12-2012 @ 15:15
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230 532.5 kgs @ 93kgs UnEq	I never tried that kinda wish I had just to see what the hype was all about
Simon_T		...	09-12-2012 @ 16:28
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Good old H2O.
shanejer		...	09-12-2012 @ 16:41
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	*awaits masses of replys that are nothing to do with supplements*
vausie		...	09-12-2012 @ 16:53
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	I have a coffee
bryce		...	09-12-2012 @ 17:11
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Tyrosine, it picks you up like caffiene but you can sleep after taking it
ystradboy79		...	09-12-2012 @ 17:24
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	Double coffee and 2 proplus before every session works well for me , tried a couple of pre workouts and didnt get on with them , more alert but actually felt weaker due to muscle twitches and nausea.
simon_knowles		...	09-12-2012 @ 18:42
Member 2785, 205 posts SQ 300, BP 170, DL 335 805.0 kgs @ 168kgs UnEq	The reflex ore workout formula works best for me. Add another 5g of creatine. Pineapple flavour is the only one that's nearly drinkable though.
luke00		...	09-12-2012 @ 19:19
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350 870.0 kgs @ 123kgs UnEq	If you train in the morning definately use a pre-workout supp and then you won't have any of the negative effects like not being able to sleep LOL. You could always try taking it in the morning and training in the evening anyway, see if it keeps you fired up all day and ready to go. Personally I would ensure I'd had meat and nuts and given it enough time to digest. I suggest food versus protein shakes for your pre-workout meal because if you eat right, you’ll get better sustenance and be able to train harder Consume green tea for an alternative caffeine source that provides an amazing number of antioxidants and has many health benefits including lowering chronic inflammation. The caffeine and the natural chemicals in green tea make it a stimulant but it also manages anxiety, making it a useful anti-fatiguer. That's my recommendations as a PT, my recommendations as a strongman is simple T5s.
Thing		...	09-12-2012 @ 19:21
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Couple of digestives and a cup of coffee
Funky_monkey		...	09-12-2012 @ 19:28
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	I ate 3 scoops of jack3d before and didn't do anything. I usually have coffee just before i leave, buy an energy drink on my way there and have that with a cigarette.
ozzie		...	09-12-2012 @ 19:46
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230 532.5 kgs @ 93kgs UnEq	Nice responses
bignige1986		...	09-12-2012 @ 19:53
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Just recently started using a product called Crexplode from www.supplementsquad.co.uk its cheap and cheerfull, and if im completely honest just as good as the Dorian yates stuff and the Grenades at a fraction of the price :-)
mrbeige		...	09-12-2012 @ 19:58
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	If I'm on the ball, I have a milkshake with oats, yoghurt, banana, whey, peanut butter, honey, creatine, l-glutamine and milk about 1.5hours before hand and a strong sugary coffee just training. Never used anything like jack3d

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