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John's training journal - starting out in strongman

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JCarter123		...	05-11-2012 @ 20:26
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Mon 5th Nov 2012 Dumbbell Shoulder Press 10 x 16kg 10 x 24kg 5 x 32kg Front-Raises 10 x 20kg 8 x 30kg 8 x 40kg One arm snatches 10 x 20kg 5 x 30kg 3 x 40kg 1 x 45kg 1 x 50kg failed on left hand Strict Press 10 x 25kg 10 x 40kg 8 x 50kg 6 x 55kg 6 x 60kg 3 x 70kg 1 x 75kg Still feeling super tired from Saturday, especially my traps.
JCarter123		...	06-11-2012 @ 20:33
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 08.11.2012 @ 19:34 PM by JCarter123 Tues 6th Nov One arm dumbbell press (right hand only) 3 x 50kg Squats 10 x 60kg 6 x 100kg Belt on 5 x 140kg Wraps on (first time using these) 2 x 180kg 1 x 200kg assisted Wraos off 5 x 140kg Front-Squats 10 x 60kg 6 x 80kg 4 x 100kg 2 x 120kg 1 x 140kg fail Calf raises on leg press machine 24 x 100kg 20 x 150kg 16 x 200kg Wraps felt awkward but glad to see the weight went up 10kg due to them. Looking forward to the next legs session.
JCarter123		...	08-11-2012 @ 19:33
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 09.11.2012 @ 18:42 PM by JCarter123 8th Nov 2012 DOHD 10 x 52.5kg 8 x 92.5kg 4 x 132.5kg 1 x 152.5kg Cleans 8 x 52.5kg 6 x 72.5kg 3 x 82.5kg 1 x 92.5kg 1 x 97.5kg PB Deadlifts 6 x 60kg 4 x 100kg 4 x 140kg 3 x 180kg 2 x 200kg 1 x 232.5kg fail 7 x 180kg Lat pull downs and seated rows. Still struggling to get over 230kg Will try fewer reps and 10kg increments from 180kg next week.
JCarter123		...	11-11-2012 @ 16:00
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 25.03.2013 @ 19:27 PM by JCarter123 10th Nov 2012 Strongman training with Doug again. One motion log lift 6 x 60kg 4 x 70kg 3 x 80kg 1 x 90kg 1 x 95kg fail 1 x 95kg Atlas stones to 52 inches 3 x 90kg 1 x 100kg 2 x 110kg Stones super wet and slippy so gave up after this. Barrel press 3 x 55kg 1 x 70kg 5 x 55kg First time on this so just getting the technique down Axel Press 1 x 50kg 1 x 60kg 1 x 70kg 1 x 80kg 1 x 90kg cleaned but no press Rack pulls 5 x 100kg 5 x 140kg 5 x 180kg 5 x 200kg 1 x 260kg One arm dumbbell press (right only) 5 x 20kg 4 x 30kg 4 x 40kg 4 x 50kg 100kg frame deadlift with 420kg tyre (200kg in hand?) 5 reps 6 reps Good session but completely knackered.
JCarter123		...	12-11-2012 @ 19:11
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Mon 12th Nov 2012 Trained with Nathan Squats 10 x 60kg x 3 8 x 100kg Belt on 4 x 140kg Wraps on 3 x 180kg 1 x 200kg Leg press 12 x 100kg 10 x 150kg 8 x 200kg 10 x 250kg SLDL 10 x 50kg 10 x 70kg x 2 Just using these to stretch but should've gone heavier really. Calf raises on smith 24 x 60kg 20 x 100kg 16 x 140kg 16 x 180kg 12 x 200kg Pleased with the squats. Will try 4 reps on 180kg next week and 2 reps on 190kg.
JCarter123		...	13-11-2012 @ 19:32
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	13th Nov 2012 Strict Press 10 x 40kg 8 x 50kg 5 x 60kg 4 x 70kg pb for reps 3 x 75kg pb for reps 1 x 80kg pb 1 x 82.5kg pb for reps Power Cleans 6 x 52.5kg 5 x 72.5kg 3 x 82.5kg 1 x 92.5kg 1 x 100kg European clean One arm dumbbell press 8 x 22kg L&R 6 x 30kg L&R 3 x 40kg L&R 7 x 50kg R only pb Well pleased with tonight's session. Am definitely fired up for a deadlift record on Thursday...
JCarter123		...	15-11-2012 @ 19:11
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Thurs 15th Nov 2012 Deadlifts 8 x 60kg 4 x 100kg 3 x 140kg 2 x 180kg 1 x 210kg 1 x 220kg 1 x 225kg 1 x 230kg Seated rows 10 on full stack x 3 Bent over rows 10 x 52.5kg x 2 10 x 72.5kg x 2 Dumbbell rows 10 x 24kg x 3 Lat push downs 10 x 30kg x 3 Glad to finally deadlift 230kg again.
JCarter123		...	17-11-2012 @ 14:00
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Sat 17th Nov Behind neck should press on smith 10 x 50kg 8 x 60kg 6 x 70kg 4 x 80kg 2 x 90kg Push Press 10 x 40kg 6 x 60kg 5 x 70kg 4 x 80kg PB 1 x 90kg 1 x 95kg 1 x 97.5kg fail Wrist curls 15 x 25kg 10 x 35kg 8 x 40kg 8 x 45kg Lateral raises 10 x 14kg 10 x 14kg 10 x 14kg 8 x 18kg Dumbbell holds 50kg for 40 seconds x 3 One arm dumbbell press 6 x 20kg L&R 4 x 30kg L&R 3 x 40kg L&R 6 x 50kg right only DOHDL 10 x 55kg 6 x 100kg 6 x 100kg 4 x 120kg 1 x 130kg
JCarter123		...	19-11-2012 @ 19:39
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	19th Nov 2012 Squats 10 x 60kg 8 x 100kg paused on last rep 6 x 120kg paused on last rep Belt on 4 x 140kg paused on last rep 2 x 180kg Wraps on 1 x 200kg Wraps off 10 x 140kg Upside down leg press on smith 15 x 60kg 12 x 100kg 10 x 140kg 8 x 180kg 8 x 220kg 4 x 260kg Calf raises 20 x 100kg 16 x 140kg 12 x 180kg 8 x 220kg Leg extensions 10 x 60kg 10 x 65kg 8 x 80kg 6 x 90kg 6 x 110kg
JCarter123		...	20-11-2012 @ 20:16
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Tues 20th Nov 2012 Seated shoulder press on smith 10 x 40kg 8 x 60kg 6 x 70kg 4 x 80kg 3 x 90kg 1 x 100kg 1 x 100kg Wrist curls 15 x 20kg 10 x 30kg Dumbbell wrist curls 10 x 18kg 8 x 20kg Front raises 12 x 20kg 10 x 30kg 8 x 35kg 6 x 40kg Strict press 10 x 40kg 6 x 60kg 3 x 70kg 1 x 80kg fail 10 x 60kg Lateral raises 10 x 12kg 10 x 14kg 8 x 16kg CGBP 12 x 40kg 10 x 60kg 8 x 70kg 5 x 80kg 3 x 90kg Dumbbell holds 50kg for 25 seconds x 3 (no chalk) Dumbbell inclined press 15 x 32kg
JCarter123		...	22-11-2012 @ 22:13
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Deads 8 x 60kg 6 x 100kg 4 x 140kg 2 x 180kg 5 x 200kg PB for reps 4 x 120kg
JCarter123		...	26-11-2012 @ 19:07
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 26.11.2012 @ 19:09 PM by JCarter123 Monday 26th Nov 2012 Strongman comp on Sat so need to take it easy this week. SLDL DOH 10 x 52.5kg 8 x 92.5kg 4 x 132.5kg straps on 2 x 172.5kg PB for reps 1 x 182.5kg PB Calf raises on machine 24 x 100kg 20 x 140kg 16 x 180kg 12 x 220kg Leg press on machine 12 x 100kg 10 x 140kg 8 x 180kg 6 x 220kg 8 x 250kg PB Squats All paused 10 x 60kg 10 x 60kg 8 x 80kg 6 x 100kg paused on last rep 7 x 120kg Upside down leg press on smith 12 x 60kg 12 x 100kg 10 x 140kg 10 x 140kg Lunges 8 x 35kg x 3 (each leg) Calf raises on smith 40 x 100kg Hard session, especially the lunges. Definitely gonna do this in future.
JCarter123		...	27-11-2012 @ 18:58
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	27th Nov 2012 Push press 10 x 40kg 6 x 60kg 4 x 80kg 1 x 90kg 2 x 90kg PB for reps 1 x 95kg fail 15 x 60kg Bench Press 10 x 70kg close grip assisted on last 1 10 x 90kg assisted on last 3 5 x 110kg assisted on all reps 12 x 80kg 20 x 60kg Lateral raises 10 x 12kg 10 x 14kg x 3 One arm dumbbell press 6 x 22kg L&R 5 x 32kg L&R 3 x 40kg R only 1 x 50kg fail 1 x 50kg fail Seated shoulder press on smith 10 x 40kg 6 x 60kg 1 x 80kg 7 x 60kg Shouldn't have bothered benching. Shoulders felt really strong up to that point.
JCarter123		...	28-11-2012 @ 18:46
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	28th Nov 2012 Deadlifts 10 x 60kg 6 x 100kg 4 x 140kg 2 x 180kg 4 x 210kg PB for reps Dumbbell wrist curls 15 x 14kg 12 x 16kg 10 x 18kg 8 x 20kg One arm dumbbell rows 10 x 30kg 8 x 40kg 8 x 50kg Plate pinch 10kg for 40 secs 15kg for 20 secs 10kg for 40 secs 15kg for 10 secs Pleased with deadlifts. More in the tank and peaking nicely for the comp on Sat. Now rest up for a few days
JCarter123		...	02-12-2012 @ 16:52
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq

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