REGISTER
 
You are here: Home → Forum → Training Journals → John's training journal - starting out in strongman

John's training journal - starting out in strongman

12345678910 ... ... 6162636465666768697071

JCarter123Icon...22-01-2017 @ 10:36 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		21st Jan 2017
First strongman session in 18months. Will see how this goes.

1*350kg tyre

Yoke:
90kg*40m
130kg*40m
160kg*40m
180kg*40m
200kg*40m in 35-40 seconds

Stones over 48inch yoke (no tacky):
6*40kg
3*60kg
3*70kg
3*80kg
1*100kg
3*80kg

Log:
5*56kg
3*66kg
2*76kg
1*81kg
5*66kg

OK for first session back. Loads of work ahead to get back to even close to best but will be fun and worth it. Eyes on the prize.
WILLSANIcon...22-01-2017 @ 11:47 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		good stuff mate. have you seen the entry list for esm? we have a 1-2 finish at the moment. Grin
JCarter123Icon...22-01-2017 @ 12:01 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
WILLSAN said:good stuff mate. have you seen the entry list for esm? we have a 1-2 finish at the moment. Grin


Even with that line up I'll still manage to f**k things up and come 3rd... Grin
JCarter123Icon...30-01-2017 @ 09:37 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Post Edited: 30.01.2017 @ 09:38 AM by JCarter123
Sat 28th Jan 2017

Log:
5*48kg
5*58kg
5*68kg
1*78kg
1*83kg
3*5*68kg

Yoke:
60kg*44m
140kg*44m
180kg*22m
2*210kg*44m

Atlas stones over 48-inch yoke (no tacky):
3*70kg
3*80kg
2*100kg
5*1*100kg
JCarter123Icon...03-02-2017 @ 08:27 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Thu 2nd Feb 2017

Log:
5*56kg
5*66kg
3*76kg
1*86kg
5*5*71kg
Please with this. Strength coming back reasonably quickly.

Yoke (speed runs):
60kg*22m
100kg*22m
130kg*22m
3*160kg*22m
JCarter123Icon...08-02-2017 @ 08:30 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Tue 7th Feb 2017

Log (FTOH):
8*70kg in 1 minute
6*70kg in 45 seconds
3*70kg from chest
My cardio is shocking. It's only 70kg and I felt like dying Unhappy

Atlas stones over 48-inch yoke (no tacky)
3*80kg
3*100kg
7*1*100kg
JCarter123Icon...13-02-2017 @ 08:20 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Sat 11th Feb 2017

Yoke:
20m*60kg
20m*140kg
20m*170kg
20m*200kg
20m*230kg
20m*250kg
Reasonable run. Don't wanna go that heavy again though for a while.

Log (ftoh):
5*56kg
3*66kg
1*76kg
1*86kg
1*90kg
1*94kg
1*97kg
2*3*86kg, 1*2*86kg (missed middle rep)
Really pleased here. 94kg was easy, 97kg was a grinder. Reps were good, I like the idea of doing 3*3*X.

'Truck pull' with bands:
10*max distance
3*5*medium distance
JCarter123Icon...14-02-2017 @ 07:23 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Mon 13th Feb 2017

Deads: 10*3*95kg
Front-squats: 5*5*77.5kg

Atlas stones to platform:
2*4*70kg to 63 inches
2*10*70kg to 40 inches
JCarter123Icon...14-02-2017 @ 11:39 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Gonna start logging my TGU training as well since I have a non-primary goal of doing a full get-up with bridge with a 70kg kettlebell.

Mon 13th Feb 2017
1*empty
1*12kg
1*20kg
1*2*32kg (that's 2 reps without a break on left followed by 2 reps without a break on right, around 1min 30s total work per side)
1*32kg 10s hold each phase, got to around phase 10/2mins on both, became too wobbly to attempt the bridge. Will try 7s holds next time, or 10s with 24/28kg.

Tue 14th Feb 2017
1*empty
1*2*8kg
1*5*16kg prob around 2mins 30s total work per side
3*10*16kg just the first phase
1*16kg 10s hold each phase, 13 phases, 2mins 10s total work per side
JCarter123Icon...15-02-2017 @ 14:43 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Post Edited: 17.02.2017 @ 16:40 PM by JCarter123
Wed 15th Feb 2017

TGU:
1*empty
1*8kg
1*16kg
1*24kg
1*32kg 10s hold each phase, 13 phases so around 2mins 10s work + transitions (2mins 30s?)
1*32kg


Evening:
Front-squats: 1*140kg, 3*5*80kg, 10*80kg
Deads: 10*3*100kg
JCarter123Icon...17-02-2017 @ 16:39 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Thu 16th Feb 2017
TGU training

1*empty
1*12kg
1*24kg
1*36kg
1*40kg
1*44kg PB on the left, but took 3 attempts
1*51kg R only, failed twice, so bloody close, failed just on the last phase Confused
JCarter123Icon...20-02-2017 @ 10:57 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Sat 18th Feb 2017

Yoke:
3*180kg*22mm around 14s with a turn

Atlas stones over yoke (no tacky):
3*70kg to 48 inches
3*70kg to 53 inches
3*70kg to 58 inches
70kg to 63 inches
70kg to 68 inches
70kg to 73 inches
3*77kg to 53 inches
100kg to 48 inches

Log (ftoh):
5*56kg
3*66kg
2*76kg
1*86kg
3*2*87kg

CGBP: 5*8*70kg
Strict press: 5*3*52.5kg
Ab roller: 3*6
JCarter123Icon...20-02-2017 @ 11:00 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Post Edited: 21.02.2017 @ 11:45 AM by JCarter123
Mon 20th Feb 2017

TGU:
1*empty
1*8kg
1*16kg
1*24kg
1*32kg 10s hold each phase, 13 phases, total time around 2mins30s
1*32kg 7s hold each phase, 13 phases, total time around 1min45s
1*32kg

Deads: 10*3*105kg
Front-sqyats: 5*5*82.5kg
3*6*76kg rock to 42 inch platform
1*60s bike sprint, 25 calories
JCarter123Icon...21-02-2017 @ 11:49 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Tue 21st Feb 2017

Initial phase of TGU:
4*10*12kg
6*16kg
5*20kg
Full TGU with press at each phase: 1*8kg
1-arm farmer's walk: 3*30m*20kg
JCarter123Icon...23-02-2017 @ 07:40 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq		Wed 22nd Feb 2017

CGBP: 5*5*75kg
Strict press (paused): 5*10*40kg
Push jerks: 8*2*70kg
Front-squats: 5*5*85kg
Deads: 10*3*110kg

12345678910 ... ... 6162636465666768697071

You are here: Home → Forum → Training Journals → John's training journal - starting out in strongman
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions