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JCarter123 | ... | 11-05-2017 @ 08:32 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Wed 10th May 2017 Deads: up to 1*210kg - moved slow Incline bench: up to 5*70kg | ||
JCarter123 | ... | 11-05-2017 @ 19:44 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Thu 11th May 2017 Husafel carry: 105kg*100m Handstand practise Barbell TGU: 1*empty 1*20kg 1*30kg 1*40kg L only 1*60kg R only failed on final part | ||
JCarter123 | ... | 14-05-2017 @ 15:41 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Sun 14th May 2017 Log/dumbbell medley: 14*68kg/43kg in 75s Tyre: 15*227kg in 75s Atlas stones over 48inch yoke: 77kg/90kg/102kg/102kg: 52s 77kg/90kg/102kg/102kg: 27s 77kg/90kg/102kg/102kg: 26s | ||
JCarter123 | ... | 15-05-2017 @ 19:38 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Mon 15th May 2017 Barbell TGU: 1*empty 1*20kg 1*30kg 1*45kg PB on left 1*60kg R only PB | ||
JCarter123 | ... | 16-05-2017 @ 18:53 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Tue 16th May 2017 Farmers/sandbag medley: 90kg/90kg 20m each, 32s, 35s | ||
WILLSAN | ... | 16-05-2017 @ 19:48 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good trainings man. you had a go in a suit yet? | ||
JCarter123 | ... | 18-05-2017 @ 05:55 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | WILLSAN said:good trainings man. you had a go in a suit yet? Thanks Will. Nope not yet been too scared. Will start in 2 weeks. Your training looks to be going well? Wed 17th May 2017 CGBP (paused): 5*10*52.5kg Face pulls: 5*20 Strict press (paused): 3*5*57.5kg Barbell rows: 5*5*52.5kg | ||
WILLSAN | ... | 18-05-2017 @ 21:26 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JCarter123 said: Thanks Will. Nope not yet been too scared. Will start in 2 weeks. Your training looks to be going well? cool. so you have one then? yeah was going quite good. then I went away on a stag weekend and its been a bit patchy since. plenty of time to get the train rolling again tho. | ||
JCarter123 | ... | 19-05-2017 @ 05:58 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | WILLSAN said: cool. so you have one then? yeah was going quite good. then I went away on a stag weekend and its been a bit patchy since. plenty of time to get the train rolling again tho. Yeah I bought one. Gonna knuckle down properly starting first week of June. We should get another session in soon. | ||
JCarter123 | ... | 20-05-2017 @ 08:16 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Fri 19th May 2017 Husafel: 60m*105kg, 10*105kg Circus Dumbbell medley: 21/32/43/49/53*3 rounds Circus dumbbell: 3*1*53kg | ||
WILLSAN | ... | 20-05-2017 @ 08:31 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JCarter123 said: Yeah I bought one. Gonna knuckle down properly starting first week of June. We should get another session in soon. sounds like a plan. let me know when you are up for it. | ||
JCarter123 | ... | 23-05-2017 @ 05:59 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Mon 22nd May 2017 Log (ftoh): 7*75kg Log (from chest): 4*75kg, 5*75kg | ||
JCarter123 | ... | 23-05-2017 @ 06:00 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | WILLSAN said: sounds like a plan. let me know when you are up for it. Fancy a trip to PTS? | ||
JCarter123 | ... | 24-05-2017 @ 17:05 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 24.05.2017 @ 19:18 PM by JCarter123 Wed 24th May 2017KB TGU: 2*empty, 1*16kg, 1*24kg, 1*32kg, 1*human fail Stones over 48inch yoke: 2*1*65kg, 2*1*77kg, 1*90kg, 1*100kg 80kg sack few pick ups 1*350kg tyre 1*53kg circus bell TGU lunge: 3*10*32kg L only TGU phase 1: 8*5*32kg L only | ||
JCarter123 | ... | 12-06-2017 @ 09:10 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Some random post-comp training last week while injured: Sat 3rd Jun 2017 Box front-squats: 5*5*82.5kg Hack squats: 4*5*50kg Leg extensions: 5*10 Leg curls: 5*10 Standing leg curls: 5*10 Mon 5th Jun 2017 Safety bar squats: 5*100kg, 5*120kg, 3*140kg, 5*120kg, 8*100kg Strict standing dumbbell press (L only): 3*10*21kg, 3*32kg Wed 7th Jun 2017 Eccentric front-squats/Bulgarian split squats/box jumps: 6*6*60kg*5s/6*12*40kg/10*25inches Back extensions: 5*10*15kg Lying leg curls: 5*10 Abs | ||
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