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John's training journal - starting out in strongman

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JCarter123Icon...11-05-2017 @ 08:32 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Wed 10th May 2017

Deads: up to 1*210kg - moved slow Unhappy
Incline bench: up to 5*70kg
JCarter123Icon...11-05-2017 @ 19:44 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Thu 11th May 2017

Husafel carry: 105kg*100m
Handstand practise

Barbell TGU:
1*empty
1*20kg
1*30kg
1*40kg L only
1*60kg R only failed on final part
JCarter123Icon...14-05-2017 @ 15:41 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Sun 14th May 2017

Log/dumbbell medley: 14*68kg/43kg in 75s

Tyre: 15*227kg in 75s

Atlas stones over 48inch yoke:
77kg/90kg/102kg/102kg: 52s
77kg/90kg/102kg/102kg: 27s
77kg/90kg/102kg/102kg: 26s
JCarter123Icon...15-05-2017 @ 19:38 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Mon 15th May 2017

Barbell TGU:
1*empty
1*20kg
1*30kg
1*45kg PB on left
1*60kg R only PB
JCarter123Icon...16-05-2017 @ 18:53 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Tue 16th May 2017

Farmers/sandbag medley:
90kg/90kg 20m each, 32s, 35s
WILLSANIcon...16-05-2017 @ 19:48 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
good trainings man. you had a go in a suit yet?
JCarter123Icon...18-05-2017 @ 05:55 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
WILLSAN said:good trainings man. you had a go in a suit yet?


Thanks Will. Nope not yet been too scared. Will start in 2 weeks. Your training looks to be going well?


Wed 17th May 2017

CGBP (paused): 5*10*52.5kg
Face pulls: 5*20
Strict press (paused): 3*5*57.5kg
Barbell rows: 5*5*52.5kg
WILLSANIcon...18-05-2017 @ 21:26 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
JCarter123 said:
Thanks Will. Nope not yet been too scared. Will start in 2 weeks. Your training looks to be going well?


cool. so you have one then?

yeah was going quite good. then I went away on a stag weekend and its been a bit patchy since. plenty of time to get the train rolling again tho.
JCarter123Icon...19-05-2017 @ 05:58 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
WILLSAN said:
cool. so you have one then?
yeah was going quite good. then I went away on a stag weekend and its been a bit patchy since. plenty of time to get the train rolling again tho.


Yeah I bought one. Gonna knuckle down properly starting first week of June. We should get another session in soon.
JCarter123Icon...20-05-2017 @ 08:16 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Fri 19th May 2017

Husafel: 60m*105kg, 10*105kg

Circus Dumbbell medley: 21/32/43/49/53*3 rounds

Circus dumbbell: 3*1*53kg
WILLSANIcon...20-05-2017 @ 08:31 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
JCarter123 said:
Yeah I bought one. Gonna knuckle down properly starting first week of June. We should get another session in soon.


sounds like a plan. let me know when you are up for it.
JCarter123Icon...23-05-2017 @ 05:59 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Mon 22nd May 2017

Log (ftoh): 7*75kg
Log (from chest): 4*75kg, 5*75kg
JCarter123Icon...23-05-2017 @ 06:00 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
WILLSAN said:
sounds like a plan. let me know when you are up for it.


Fancy a trip to PTS?
JCarter123Icon...24-05-2017 @ 17:05 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Post Edited: 24.05.2017 @ 19:18 PM by JCarter123
Wed 24th May 2017

KB TGU: 2*empty, 1*16kg, 1*24kg, 1*32kg, 1*human fail

Stones over 48inch yoke: 2*1*65kg, 2*1*77kg, 1*90kg, 1*100kg

80kg sack few pick ups

1*350kg tyre

1*53kg circus bell

TGU lunge: 3*10*32kg L only
TGU phase 1: 8*5*32kg L only
JCarter123Icon...12-06-2017 @ 09:10 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Some random post-comp training last week while injured:

Sat 3rd Jun 2017
Box front-squats: 5*5*82.5kg
Hack squats: 4*5*50kg
Leg extensions: 5*10
Leg curls: 5*10
Standing leg curls: 5*10

Mon 5th Jun 2017
Safety bar squats: 5*100kg, 5*120kg, 3*140kg, 5*120kg, 8*100kg
Strict standing dumbbell press (L only): 3*10*21kg, 3*32kg

Wed 7th Jun 2017
Eccentric front-squats/Bulgarian split squats/box jumps: 6*6*60kg*5s/6*12*40kg/10*25inches
Back extensions: 5*10*15kg
Lying leg curls: 5*10
Abs

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