John's training journal - starting out in strongman

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JCarter123		...	09-09-2016 @ 13:39
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 09.09.2016 @ 19:46 PM by JCarter123 9th Sep 2016 TGU: 2*16kg Squats: 4*5*140kg Snatch grip deads: 5*5*126.5kg 45mins movement and mobility drills TRX rows: 8*8 1-arm rows: 8*17/19/22/28/30/32/38/32/30/28/22/19/17 t-bar rows: 4*10*45kg Band rows SS band breakers: 3*15*blue/3*12*purple Barbell curls: 6*20/25/30/35kg
JCarter123		...	10-09-2016 @ 12:54
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	10th Sep 2016 Bench (very wide, paused, full lock out): 4*10*78kg (supposed to be 72.5kg oops) Bench (very wide, paused, no lock out): 3*10*64.5kg, 9*64.5kg CGBP (TnG): 4*15*45kg Skull crushers: 5*12*15kg
JCarter123		...	12-09-2016 @ 16:28
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	12th Sep 2016 TGU: 16kg Squats: 5*3*115.5kg Deads: 2*190kg, 5*5*138kg Snatch grip deads: 4*6*124kg Bench: 3*6*80.5kg, 8*80.5kg did 8 reps on the last set as it felt easy today
JCarter123		...	13-09-2016 @ 10:47
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 13.09.2016 @ 16:55 PM by JCarter123 13th Sep 2016 TGU: 16, 2*24, lots of fails on 40kg TGU partial: 5*24, 3*28, 1*32, 5*24kg TGU: 1*40kg PB - had to do the right first to build confidence as the left I lost all confidence I could barely get the 24kg up. A frustrating day but ultimately got what I wanted to and know there is loads more there on the right at least. Band breakers: 5*15*purple Upright rows: 5*12*20kg Dumbbell rows: 5*8*22kg Band rows: 5*10*blue Pull ups: 5 Chins: 2*5 Barbell rows: 10*20kg, 10*40kg, 3*10*50kg Reverse flys: 5*12*7.5kg EZ curls: 5*10*21kg Seated dumbbell curls: 5*8*7.5kg 1-arm farmers: 3*25m*37kg
JCarter123		...	14-09-2016 @ 19:14
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	14th Sep 2016 Bench (paused, very wide): 12*20/30/40kg, 15*50/60/70/72.5kg, 14*75kg Dumbbell bench: 2*20*17kg, 18*19kg, 16*19kg, 12*22kg, 10*22kg Floor flys: 2*15*7.5kg Seated front raises: 4*8*10kg
JCarter123		...	16-09-2016 @ 18:23
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	16th Sep 2016 TGU: 16/20/24/28/32/40kg this time did it properly on the left so a technical PB Right only: 44(PB)/48(PB) - progressed to 48kg in 7 weeks when coach was aiming for 36-48kg in 15 weeks so all good. Still want to hit it on my left though... Squats: 4*5*145kg Snatch grip deads: 5*5*132.5kg
JCarter123		...	17-09-2016 @ 17:47
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	17th Sep 2016 Bench (very wide, paused, full lock-out): 5*8*78kg Bench (very wide, paused, no lock-out): 5*10*67kg CGBP (TnG): 4*15*47.5kg Ab roller: 3*6
JCarter123		...	19-09-2016 @ 19:17
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 19.09.2016 @ 20:50 PM by JCarter123 19th Sep 2016 Squats: 5*3*120kg Deads: 2*195kg, 5*5*150kg Snatch grips deads: 4*6*135kg Ab roller: 1*6 Bench (very wide, paused): 3*6*83.5kg, 8*83.5kg Skull crushers: 4*12*17.5kg 1-arm farmners: 3*25m*42kg
JCarter123		...	20-09-2016 @ 18:29
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	20th Sep 2016 TGU: 2*16kg, 2*20kg 90s each Knee raises: 2*5 Discs: 3*10s TRX rows: 5*8 Dumbbell rows: 5*10*17kg Seated band rows: 5*12*blue Band breakers: 5*15*purple Wide pull ups: 4*4 Axle curls: 5*half up hold for 5s*35kg, 5*half down hold for 5s*35kg, 7*35k+slow negative on last rep
JCarter123		...	21-09-2016 @ 19:39
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	21st Sep 2016 TGU: 16/24 L&R, 28/32/36 R only Bench (very wide, paused): 12*40/50/60/70/80kg Incline dumbbells: 20*12kg, 16*17/19/22/24kg, 12*28kg, 8*30kg, 6*32kg, 2*42kg
JCarter123		...	23-09-2016 @ 14:21
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	Post Edited: 23.09.2016 @ 17:45 PM by JCarter123 23rd Sep 2016 Squats: 4*5*149kg Snatch grip deads: 5*5*138kg Ab roller: 1*10 TGU: 2*12/16/20/24kg 90s each rep TGU: 44kg circus bell right only (PB) Tried the left but i heard a massive tearing sound in my right oblique (which was slightly sore/tight prior to this) during the initial phase and now is extremely painful. Could be a tear, could be floating rib related. Time will tell but for now I have very restricted movement and am in loads of pain.
JCarter123		...	25-09-2016 @ 09:16
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	24th Sep 2016 Bench (paused, very wide, full lock out): 5*6*83.5kg Bench (paused, very wide, no lock out): 5*10*70kg CGBP (TnG): 3*12*50kg, 15*50kg
JCarter123		...	26-09-2016 @ 18:29
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	26th Sep 2016 Squats: 5*3*123kg Deads: went up to 5*120kg and I didn't like it so stopped Bench (very wide, paused): 4*6*86kg Skull crushers: 5*10*20kg CGBP (TnG): 4*10*60kg Band push downs (like skiing): 4*12*purple
JCarter123		...	27-09-2016 @ 18:53
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	27th Sep 2016 Mobility with Fitsz Band breakers: 5*15*purple Band rows: 4*15*blue TRX rows: 6*6 Dumbbell rows: 4*12*17kg T-bar rows: 3*10*30kg Band rows: 4*12*blue Band breakers: 3*12*purple
JCarter123		...	28-09-2016 @ 20:14
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255 567.5 kgs @ 82kgs UnEq	28th Sep 2016 1-arm farmers: 5*25m*17kg Barbell curls: 12/12/10/8/8*20kg Bench (very wide, paused): 10*40/50/60/70/80/85kg, 5*10*70kg

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