You are here: Home → Forum → Training Journals → John's training journal - starting out in strongman
John's training journal - starting out in strongman
Users viewing topic: & 1 Guest
12345678910 ... ... 6162636465666768697071
| JCarter123 |  | ... | 09-04-2017 @ 12:13 |
 Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | BrenWad said:Lots of volume. Why no work for your lats, rear delts etc? Struggling to make weight so happy not having mass there. You're right though, I'm very conscious of lack of upper back work. | ||
| BrenWad | | ... | 09-04-2017 @ 12:17 |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | JCarter123 said: Struggling to make weight so happy not having mass there. You're right though, I'm very conscious of lack of upper back work. Ah, I see. Try some high rep face pulls just to keep the balance in the area without adding anything mass wise. Love the basic approach to your training. | ||
| JCarter123 | | ... | 09-04-2017 @ 12:17 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | BrenWad said: Ah, I see. Try some high rep face pulls just to keep the balance in the area without adding anything mass wise. Love the basic approach to your training. Fair play, thanks for the tip | ||
| JCarter123 | | ... | 10-04-2017 @ 15:40 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 10.04.2017 @ 18:47 PM by JCarter123 Mon 10th Apr 2017Circus bell OH (right only): 5*31kg 3*43kg 1*54kg 1*66kg 1*78kg PB TGU: 1*empty 1*12kg 1*20kg 1*28kg 4*1*5s*36kg | ||
| JCarter123 |  | ... | 13-04-2017 @ 14:05 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Wed 12th Apr 2017 30mins mobility/movement Deads: 10*3*170kg Front-squats: 5*5*115kg | ||
| JCarter123 | | ... | 13-04-2017 @ 14:06 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 13.04.2017 @ 14:07 PM by JCarter123 Thu 13th Apr 20171-arm snatch into TGU 2nd half (right only): 2*1*30kg 1*40kg 1*50kg 1*60kg  Strict press (paused): 5*5*65kg | ||
| JCarter123 | | ... | 14-04-2017 @ 13:08 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Fri 14th Apr 2017 Atlas stones over 48 inch yoke: 4*100kg 77/90/100/100 Farmers: 2*20m*90kg Anvil max distance: 100m*113kg | ||
| JCarter123 | | ... | 15-04-2017 @ 16:09 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 15th Apr 2017 1 arm farmers holds: 90*15s, 90*15s, 70*30s 350kg tyre flips. 3*1 Yoke: 267kg*20m | ||
| JCarter123 | | ... | 18-04-2017 @ 12:40 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 18.04.2017 @ 20:38 PM by JCarter123 Tue 18th Apr 2017Feeling ill so took easy route... TGU: 1*empty 1*12kg 1*24kg 1*32kg 3*1*5s*40kg - these were really hard, but will now get a PB next week I am sure of it Deads: 5*3*175kg - stopped there as lat went again Front-squats: 5*5*117.5kg | ||
| JCarter123 | | ... | 19-04-2017 @ 20:33 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Wed 19th Apr 2017 Log (ftoh): 6*80kg in 50s Strict press (paused): 5*5*67.5kg CGBP: 5*5*85kg | ||
| JCarter123 | | ... | 20-04-2017 @ 14:01 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Thu 20th Apr 2017 1-arm snatch: 2*2*60kg, 2*1*60kg all right only BUTGU: 1*empty 1*8kg 1*12kg 1*16kg 1*20kg 1*24kg 3-4 fails on left but then PB , also did 2*1 on right | ||
| JCarter123 | | ... | 21-04-2017 @ 12:30 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 21.04.2017 @ 13:09 PM by JCarter123 Fri 21st Apr 2017Atlas stonesover yoke (48inches): 65/77/90/90/102 in 45 seconds 65/77/90/90/102 in 38 seconds - fastest run to date 77*10 reps in 60s Tyre flips: 227kg*15 flips in 75s - beat previous PB of 14 flips 350kg*8 flips in 75s - not trained this but previous pb was 7 flips Overhead medley: 60kg log/43kg circus bell *13 reps in 75s - took is slow and steady, made laods of mistakes but only 1 rep behind my pb so all good. A really good session | ||
| JCarter123 | | ... | 24-04-2017 @ 15:19 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 25.04.2017 @ 05:59 AM by JCarter123 Mon 24th Apr2017Front-squat: 1*162.5kg PB Strict press (paused): 1*82.5kg Log (ftoh): 7*82.5kg in 53s Farmers/Sandbag medley: 90/90kg 20m each in 32s, 95/90kg 20m each in 34s Husafel stone carry: 105kg*110m with some in the tank Another great session on a roll | ||
| JCarter123 | | ... | 26-04-2017 @ 17:05 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Wed 26th Apr 2017 1-arm snatch: up o 60kg, failed 66kg TGU: 1*empty 1*12kg 1*24kg 1*32kg 1*40kg 1*53kg R only PB 1*55.5kg R only PB 1*44kg L only End to a good run. 2 weeks off then 2 weeks solid training for the CT comp. | ||
| JCarter123 | | ... | 08-05-2017 @ 17:47 |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Mon 8th May 2017 Atlas stones over 48-inch yoke (no tacky): 7*90kg in 64s 5*100kg in 61s Tyre flips: 14*227kg in 75s | ||
12345678910 ... ... 6162636465666768697071
You are here: Home → Forum → Training Journals → John's training journal - starting out in strongman