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John's training journal - starting out in strongman

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JCarter123Icon...12-06-2017 @ 14:00 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Post Edited: 12.06.2017 @ 21:07 PM by JCarter123
Mon 12th Jun 2017

TGU complex: 5 sit ups and 5 lunges, 2*32kg
TGU sit-up SS TGU lunge: 3*5*32kg

Deads: 3*5*150kg
Front squats: 5*5*100kg
Ab wheel: 5*5
JCarter123Icon...15-06-2017 @ 07:59 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Wed 14th Jun 2017

Log (from chest): 5*5*70kg
Log (ftoh): 5*5*70kg
Log (strict, paused): 5*5*57.5kg
CGBP (paused): 5*5*65kg

TGU: up to 1*40kg
Eccentric back-squats/Bulgarian split squats/box jumps: 6*6*60kg*5s/6*12*35kg/10*24inches
Back extensions/Standing single leg curls: 5*10*15kg/5*6*20kg
JCarter123Icon...18-06-2017 @ 09:14 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Sat 17th Jun 2017

TGU:
48kg with 5s pauses, failed around phase 9
51kg, failed around phase 8
Bench (TnG): 5*10*60kg
Front squats: 5*5*102.5kg
Deads: 3*5*155kg
Axle (ftoh): 6*70kg in 60s, 8*70kg in 60s
Standing strict 1 arm circus bell: 3*10*20kg L only
JCarter123Icon...19-06-2017 @ 11:54 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Post Edited: 20.06.2017 @ 05:57 AM by JCarter123
Mon 19th Jul 2017

TGU sit up with 5s hold each position: 2*5*32kg
TGU sit up: 3*10*32kg

Deads: 3*5*160kg
Front squats: 5*5*105kg
Ab wheel: 5*6
JCarter123Icon...20-06-2017 @ 21:49 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Tue 20th Jul 2017

Log: 5*5*72.5kg
Strict log (paused): 5*5*60kg
CGBP: 3*10*57.5kg
JCarter123Icon...24-06-2017 @ 10:21 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Thu 22nd Jun 2017

BB rows: 5*10*pyramid
1 arm dumbbell rows: 5*12/10/8/6/5*pyramid
Dumbbell rows: 5*12*14kg
Reverse flys: 5*20
Seated rows: 3*10

Deads: 3*5*165kg
Front squats: 5*5*107.5kg
Ab wheel: 5*6
JCarter123Icon...24-06-2017 @ 16:42 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Sat 24th Jun 2017

TGU: 51kg kettle bell PB on left
Log (ftoh): 5*5*72.5kg
Strict press (paused): 5*5*57.5kg
CGBP (paused): 5*5*67.5kg
Bench (TnG): 5*10*62.5kg
JCarter123Icon...26-06-2017 @ 18:15 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Mon 26th Jul 2017

Deads: 3*5*170kg
Front squats: 5*5*110kg
Ab wheel: 5*7
JCarter123Icon...29-06-2017 @ 14:48 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Thu 29th Jun 2017

Log (from chest): 5*5*75kg
Strict press (paused): 5*5*60kg
CGBP (TnG): 3*10*60kg
Barbell TGU: 1*40kg L and R
JCarter123Icon...02-07-2017 @ 09:10 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Sat 1st Jul 2017

Barbell TGU: 50kg on L PB, failed 65kg on R
Log (ftoh): 5*5*75kg
Strict log (paused): 8*5*63kg
CGBP (paused): 5*5*70kg
Bench (TnG): 5*10*65kg
JCarter123Icon...26-10-2017 @ 09:54 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
Gonna start tracking my TGU training only as my other training is quite unstructured currently.

Goal is 80kg barbell, 70kg kettlebell and 40kg bottoms up TGU by year end.

25th Oct 2017:
BB TGU 5*1*40kg

26th Oct 2017:
BUTGU 5*1*20kg
JCarter123Icon...27-10-2017 @ 11:53 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
27th Oct 2017:
BB TGU 5*1*42kg
JCarter123Icon...31-10-2017 @ 12:27 
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Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
31st Oct 2017:
BUTGU 5*1*22kg
JCarter123Icon...02-11-2017 @ 07:40 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
1st Nov 2017:
BB TGU 5*1*44kg
JCarter123Icon...03-11-2017 @ 12:11 
Avatar
Member 3757, 1746 posts
SQ 202.5, BP 110, DL 255
567.5 kgs @ 82kgs UnEq
2nd Nov 2017:
BUTGU 5*1*32kg R PB, 5*1*24kg L

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