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JCarter123 | ... | 12-06-2017 @ 14:00 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 12.06.2017 @ 21:07 PM by JCarter123 Mon 12th Jun 2017TGU complex: 5 sit ups and 5 lunges, 2*32kg TGU sit-up SS TGU lunge: 3*5*32kg Deads: 3*5*150kg Front squats: 5*5*100kg Ab wheel: 5*5 | ||
JCarter123 | ... | 15-06-2017 @ 07:59 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Wed 14th Jun 2017 Log (from chest): 5*5*70kg Log (ftoh): 5*5*70kg Log (strict, paused): 5*5*57.5kg CGBP (paused): 5*5*65kg TGU: up to 1*40kg Eccentric back-squats/Bulgarian split squats/box jumps: 6*6*60kg*5s/6*12*35kg/10*24inches Back extensions/Standing single leg curls: 5*10*15kg/5*6*20kg | ||
JCarter123 | ... | 18-06-2017 @ 09:14 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Sat 17th Jun 2017 TGU: 48kg with 5s pauses, failed around phase 9 51kg, failed around phase 8 Bench (TnG): 5*10*60kg Front squats: 5*5*102.5kg Deads: 3*5*155kg Axle (ftoh): 6*70kg in 60s, 8*70kg in 60s Standing strict 1 arm circus bell: 3*10*20kg L only | ||
JCarter123 | ... | 19-06-2017 @ 11:54 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Post Edited: 20.06.2017 @ 05:57 AM by JCarter123 Mon 19th Jul 2017TGU sit up with 5s hold each position: 2*5*32kg TGU sit up: 3*10*32kg Deads: 3*5*160kg Front squats: 5*5*105kg Ab wheel: 5*6 | ||
JCarter123 | ... | 20-06-2017 @ 21:49 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Tue 20th Jul 2017 Log: 5*5*72.5kg Strict log (paused): 5*5*60kg CGBP: 3*10*57.5kg | ||
JCarter123 | ... | 24-06-2017 @ 10:21 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Thu 22nd Jun 2017 BB rows: 5*10*pyramid 1 arm dumbbell rows: 5*12/10/8/6/5*pyramid Dumbbell rows: 5*12*14kg Reverse flys: 5*20 Seated rows: 3*10 Deads: 3*5*165kg Front squats: 5*5*107.5kg Ab wheel: 5*6 | ||
JCarter123 | ... | 24-06-2017 @ 16:42 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Sat 24th Jun 2017 TGU: 51kg kettle bell PB on left Log (ftoh): 5*5*72.5kg Strict press (paused): 5*5*57.5kg CGBP (paused): 5*5*67.5kg Bench (TnG): 5*10*62.5kg | ||
JCarter123 | ... | 26-06-2017 @ 18:15 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Mon 26th Jul 2017 Deads: 3*5*170kg Front squats: 5*5*110kg Ab wheel: 5*7 | ||
JCarter123 | ... | 29-06-2017 @ 14:48 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Thu 29th Jun 2017 Log (from chest): 5*5*75kg Strict press (paused): 5*5*60kg CGBP (TnG): 3*10*60kg Barbell TGU: 1*40kg L and R | ||
JCarter123 | ... | 02-07-2017 @ 09:10 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Sat 1st Jul 2017 Barbell TGU: 50kg on L PB, failed 65kg on R Log (ftoh): 5*5*75kg Strict log (paused): 8*5*63kg CGBP (paused): 5*5*70kg Bench (TnG): 5*10*65kg | ||
JCarter123 | ... | 26-10-2017 @ 09:54 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Gonna start tracking my TGU training only as my other training is quite unstructured currently. Goal is 80kg barbell, 70kg kettlebell and 40kg bottoms up TGU by year end. 25th Oct 2017: BB TGU 5*1*40kg 26th Oct 2017: BUTGU 5*1*20kg | ||
JCarter123 | ... | 27-10-2017 @ 11:53 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 27th Oct 2017: BB TGU 5*1*42kg | ||
JCarter123 | ... | 31-10-2017 @ 12:27 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 31st Oct 2017: BUTGU 5*1*22kg | ||
JCarter123 | ... | 02-11-2017 @ 07:40 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 1st Nov 2017: BB TGU 5*1*44kg | ||
JCarter123 | ... | 03-11-2017 @ 12:11 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | 2nd Nov 2017: BUTGU 5*1*32kg R PB, 5*1*24kg L | ||
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