My 5/3/1 log
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| DomRedshaw |  | ... | 26-11-2012 @ 16:30 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lol. you just use the belt wen u feel like not using a belt   | ||
| OwenL | | ... | 26-11-2012 @ 16:32 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Post Edited: 26.11.2012 @ 16:33 PM by OwenL Belts suck, especially when u realise u can do nearly as much beltless with a bit of graft, than you can with a belt!Edit: Belt doesnt even sound like a word anymore Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt | ||
| DomRedshaw | | ... | 26-11-2012 @ 19:30 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | f**k off owen we dont all have a back made of iron. besides belts are good, they make me look slim  | ||
| vausie | | ... | 26-11-2012 @ 20:04 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | OwenL said:Belts suck, especially when u realise u can do nearly as much beltless with a bit of graft, than you can with a belt! Edit: Belt doesnt even sound like a word anymore Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt Belt LOL why the f**k did i read every single 'belt' out loud and THEN out loud as fast as cud | ||
| fctilidie | | ... | 26-11-2012 @ 20:17 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Funny thing is I was trying to get Owen to go beltless for a while, but he wasn't having any of it at first, he used to belt up from about 60kg | ||
| OwenL | | ... | 26-11-2012 @ 20:27 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | I got strong with belt. Now I'm strong without belt. What more do u want? | ||
| DomRedshaw | | ... | 26-11-2012 @ 20:34 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lol vausie u told me u only persuaded owen to go beltless so u cud catch his lifts up. tbh i use my belt quite alot just for added injury prevention. i seem to tweak my back quite easily sometimes, usualy on assistance exercises wen i dont think about form as much so tend to use belt on heavy assistance sets too. to say i dont beltless very often im not too bad without it tho | ||
| fctilidie | | ... | 27-11-2012 @ 19:04 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Deadlift 1 x 5 @ 85kg 1 x 5 @ 105kg 1 x 5 @ 127.5kg SSB Squat 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg Deload session. | ||
| DomRedshaw | | ... | 27-11-2012 @ 19:52 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq |  | ||
| fctilidie | | ... | 27-11-2012 @ 20:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Comp is on Sunday so I'm taking it easy. To be fair I could tell on Saturday that I needed some easy sessions. | ||
| OwenL | | ... | 27-11-2012 @ 20:04 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Must of took you all of 5 minutes that! Lucky f**k | ||
| fctilidie | | ... | 27-11-2012 @ 20:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | About 10 mins. Would of took Dom about an hour | ||
| OwenL | | ... | 27-11-2012 @ 20:11 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | fctilidie said:About 10 mins. Would of took Dom about an hour If he got past the warm up | ||
| DomRedshaw | | ... | 27-11-2012 @ 21:33 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | wa**ers  wud of actually took me about an hour tho  i no u was over due a deload n the comp is this week, but im guna post " " every deload day cos its boring to read and i feel bad that no one else posts on your deload sessions | ||
| fctilidie | | ... | 27-11-2012 @ 21:36 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | They are boring but I'm happy to get some easy sessions in. I usually come off deloads feeling really strong in the first session back, so hopefully that will happen at the comp  | ||
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