MattD's Journal
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| goodwinm |  | ... | 13-11-2012 @ 05:34 |
 a PB is a PB ! Member 539, 1086 posts | Well done on the PB! Some really good benching there. strong pullups too. | ||
| MattD90 | | ... | 13-11-2012 @ 09:11 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | thanks mate | ||
| MattD90 | | ... | 13-11-2012 @ 17:42 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | 13/11/12 Deadlifts 60x lots 100 x few 140 x 1 160 x 1 180 x 1 200 x 1 215 x 1 PB 180 x 3 Squats 130 x 4 130 x 4 130 x 4 130 x 4 The fact I can squat after deadlifting if I want to now is amazing progress, still no pain (touch wood) with my new stance. Weighted sit ups 3x15 Hyperextensions x15 | ||
| dr_hazbun | | ... | 13-11-2012 @ 17:47 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | MattD90 said:13/11/12 Deadlifts 60x lots 100 x few 140 x 1 160 x 1 180 x 1 200 x 1 215 x 1 PB 180 x 3 Squats 130 x 4 130 x 4 130 x 4 130 x 4 The fact I can squat after deadlifting if I want to now is amazing progress, still no pain (touch wood) with my new stance. Weighted sit ups 3x15 Hyperextensions x15 Nice pull. My kind of workout. Throw in some benches after dem squatz and you've got the perfect workout! | ||
| MattD90 | | ... | 13-11-2012 @ 17:48 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | dr_hazbun said: Nice pull. My kind of workout. Throw in some benches after dem squatz and you've got the perfect workout! no brah bench is for its own dedicated session in my white vest followed by 10 sets of flys and cable crossovers  | ||
| MattD90 | | ... | 13-11-2012 @ 17:50 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Lockout was very slow. It felt like wearing the sweats didn't help, shorts next time i think | ||
| JohnGym | | ... | 13-11-2012 @ 17:51 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Lovely! Nice fight at lockout. | ||
| MattD90 | | ... | 13-11-2012 @ 17:53 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | JohnGym said:Lovely! Nice fight at lockout. thanks mate. I still shouldnt be locking out like that with 215 though, not after doing 205x3 the other day. I'm blaming a completely empty gym atmosphere and tired glutes from walking 3 miles  | ||
| dr_hazbun | | ... | 13-11-2012 @ 17:55 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Yes, good fight. I would have given up or hitched it. | ||
| jrepp | | ... | 13-11-2012 @ 18:24 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Good battle.. | ||
| MattD90 | | ... | 13-11-2012 @ 18:31 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 13.11.2012 @ 21:12 PM by MattD90 thanks doc and joe 220 at comp in 5 wks to finish the year on a high note  | ||
| goodwinm | | ... | 13-11-2012 @ 18:50 |
a PB is a PB ! Member 539, 1086 posts | Get in! PB week this lol | ||
| jrepp | | ... | 13-11-2012 @ 19:38 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | MattD90 said:thanks doc and joe 220 at comp in 5 wks to finish the year on a high note Yeah defo mate.Your on a roll.I think you will do well at your comp. | ||
| MattD90 | | Beware of shit spotters | 14-11-2012 @ 15:14 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Here's a story I thought I'd share. In the gym other day I was benching and I could have been killed/badly injured. I ask a guy to spot me benching, all I really want is the lift off. I lie down on the bench loose and am getting ready to tighten up and setup, but I can't grip the bar where I want to grip it because he is grabbing the bar at the part I grip. I repeatedly tell him to move his hands in a bit whilst literally tapping his hands but he apparently can't feel me tapping or hear me. He just goes on yapping to his friend. Then he lifts the f**king thing out of the rack and i'm like "mate i'm not even holding the bar yet !!". Then without even looking down at me he goes "you got it?", I swear the c**t is just about to just drop a barbell on me. At this point i leap off the bench quick as I can like I'M NOT EVEN TOUCHING THE BAR WHAT ARE YOU DOING. Guy was such a moron. | ||
| JohnGym | | ... | 14-11-2012 @ 15:16 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | MattD90 said:Here's a story I thought I'd share. In the gym other day I was benching and I could have been killed/badly injured. I ask a guy to spot me benching, all I really want is the lift off. I lie down on the bench loose and am getting ready to tighten up and setup, but I can't grip the bar where I want to grip it because he is grabbing the bar at the part I grip. I repeatedly tell him to move his hands in a bit whilst literally tapping his hands but he apparently can't feel me tapping or hear me. He just goes on yapping to his friend. Then he lifts the f**king thing out of the rack and i'm like "mate i'm not even holding the bar yet !!". Then without even looking down at me he goes "you got it?", I swear the c**t is just about to just drop a barbell on me. At this point i leap off the bench quick as I can like I'M NOT EVEN TOUCHING THE BAR WHAT ARE YOU DOING. Guy was such a moron. f**ks sake! I rather do it myself than have a gym bro spot. | ||
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