Funky Monkey's big smelly log.....
Users viewing topic: & 2 Guests
12345678910 ... ... 6869707172737475767778
| Funky_monkey |  | ... | 02-11-2012 @ 14:39 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Got an MRI sorted, waiting to be given a date. Squats with no belt or wraps. Knee sleeve on dodgy knee only (I'll be getting some Strength Shop ones soon, £15 for a pair seems a bargain. 60kg x 10 100kg x 10 115kg x 5 135kg x 5 150kg x 2 160kg x 1 - spotter standing very close to me, was leaning forwards and just got an inch below parallel, came up easy 165kg x 1 - same as before but this time he was a little further back. Inch or two below parallel A2G OH squats 35kg x 5 45kg x 5 55kg x 3 A2G OH Pin squats 55kg x 1 65kg x 1 75kg x 1 80kg x 1 Leg ext - few sets of 10 Glutes - few sets of 10 Foam rolling Knee felt good, not too painful | ||
| Funky_monkey | | ... | 03-11-2012 @ 17:58 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Competition with very sore legs. 81.5kg Deads 90kg x 2 130kg x 1 160kg x 1 180kg x 1 190kg x 1 - one white light out of one 200kg x 1 - good lift 205kg x 1 - good lift FTOH 40kg x 3 - very good technique 60kg x 3 - same as above 80kg x 1 - s**te technique starts here 85kg x 1 - got it 95kg x 0,0 - failed to even clean it. I've managed 102.5/105 lots of times before, but just couldn't get it on the day. Shoulders have ALWAYS been my weakest and I am working on it. Farmers Warmups with 60/80/100 per hand for about 5m 110kg x 15 metres. Felt very heavy when I was picking it up, but grip was solid throughout and did the whole course with no drops. Overall, 4th position and happy with that (especially as I was by far the smallest guy there) although I know I could've done better had I not messed up FTOH. Deadlift was the most i've done since having pneumonia in Jan. Deadlifts are slowly going up. | ||
| ALWEBB72 | | ... | 03-11-2012 @ 22:26 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | well done mate good to meet you today | ||
| british_beef | | ... | 03-11-2012 @ 22:29 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | sock watcher  | ||
| Funky_monkey | | ... | 04-11-2012 @ 17:35 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | ALWEBB72 said:well done mate good to meet you today Cheers. Was a good day out and looking forward to next years comp. british_beef said:sock watcher I just notice anything and everything, and retain all the crap I see in my brain. Nothing useful, just what we have in the fridge, who's got Spiderman socks on, random telephone numbers and other general rubbish. | ||
| Funky_monkey | | ... | 06-11-2012 @ 15:18 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Supposedly speed deadlifts 60kg x 3 100kg x 3 135kg x 3 150kg x 3,3,3,3 conv, 3 sumo. Spent 20mins trying to get off the floor last night, back wasn't feeling 100% today anyway Rack pulls with doubled purples 135kg x 10 second hold 175kg x 10 sec hold 195kg x 10 sec hold 205kg x 10 sec hold (with liquid chalk) 215kg x 10 sec hold 235kg x 10 sec hold no bands 245kg x 10 sec hold 255kg x 10 sec hold Pinch grip 40kg plus bar 55kg 70kg 80kg - few seconds Dumbell pinch grip thing, let go then catch with the other hand 10kg x 15 12.5kg x 7 Pulliups BW x 28 then gave up Standing leg curls 34kg x 15 reps per leg | ||
| 1369phil | | ... | 06-11-2012 @ 15:21 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Are you still training in N17 ? | ||
| Funky_monkey | | ... | 06-11-2012 @ 15:32 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:Are you still training in N17 ? N13, just down the road from N17. Are you training there? | ||
| 1369phil | | ... | 06-11-2012 @ 15:36 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | No - but I'm still working N17, N22 and surrounding I thought you were at the White Hart Lane sports centre ? | ||
| Funky_monkey | | ... | 06-11-2012 @ 15:40 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:No - but I'm still working N17, N22 and surrounding I thought you were at the White Hart Lane sports centre ? Yes, I was. N17 AND N22 Neighbour N13. You a police officer, right? | ||
| 1369phil | | ... | 06-11-2012 @ 15:55 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Yeah - I work from a base near Ally Pally train station | ||
| Funky_monkey | | ... | 06-11-2012 @ 15:59 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:Yeah - I work from a base near Ally Pally train station Cool. If you're going to train at WHL then give me a PM on here. Out of work as of yesterday so would be good to do something back at the old gym. Do you see a little old man who smokes and swears at everyone? Dave Kaye. | ||
| 1369phil | | ... | 06-11-2012 @ 19:00 |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Funky_monkey said: Cool. If you're going to train at WHL then give me a PM on here. Out of work as of yesterday so would be good to do something back at the old gym. Do you see a little old man who smokes and swears at everyone? Dave Kaye. I've never trained at WHL - I went to The Zone (N22) once , not trained anywhere else near work (apart from the little work gym) If you are asking if I've ever seen anyone where I work who smokes and swear a lot - lol - I think a few people fit that description in that area ! | ||
| Funky_monkey | | ... | 07-11-2012 @ 15:26 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Close grip pin press - all reset at bottom 55kg x 3 65kg x 3 75kg x 3 85kg x 3 97.5kg x 3 102.6kg x Regular bench - touch and go 97.5kg x 3 107.5kg x 3 75kg x 10 Tricep ext - up to full stack x 10 EZ Cable curls with one of the guys that works there 20, 14, 10, 10 reps. All sets to failure. Progress since last week, but WELL behind where I was last year. | ||
| Funky_monkey | | ... | 10-11-2012 @ 16:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | squats 55kg x 3 95kg x 3 135kg x 3 155kg x 3 belted 175kg x 2 belt and Inzer True Black wraps 185kg x 2 - belt and wraps 190kg x 1 - belt and wraps Leg extensions x a few | ||
12345678910 ... ... 6869707172737475767778