lifting thing or failing to do so
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| samevans |  | ... | 17-09-2012 @ 21:41 |
just got PM'd Member 1945, 685 posts | squat bar then all 5s 60 60 70 90 107.5 125 145 belt on bench bar then all 5s 42.5 52.5 62.5 72.5 82.5 bent over row all 5s 57.5 misload 67.5 misload then i realised i had misloaded 67.5 75 55 oops 25 decline sit ups straight into 20 knee to elbows cuffs 20 with about 10kilo straight into 10 with about 7.5 kilo stretch fin | ||
| rossphillips | | ... | 17-09-2012 @ 21:50 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | How's training pal ? | ||
| samevans | | ... | 17-09-2012 @ 22:04 |
just got PM'd Member 1945, 685 posts | yeah its going ok, was glad to get that 145x5 squat, generally all the weights are down but im lighter, stronger and less injured than this time last year so will see. How did the comp go yesterday? I saw Phil he said he won it! Well done him. You training Saturday? | ||
| chaos | | ... | 18-09-2012 @ 07:04 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid squatting SAm | ||
| samevans | | ... | 18-09-2012 @ 18:44 |
just got PM'd Member 1945, 685 posts | chaos said:Solid squatting SAm thanks mate, building back up | ||
| samevans | | ... | 19-09-2012 @ 16:05 |
just got PM'd Member 1945, 685 posts | squat all sets are by 5 72.5 90 110 110 strict all sets are by 5 37.5 45 52.5 60 dead all sets are by 5 125 150 175 200 (belted) 25 decline sit ups into knee to elbows 20 of cuffs probably 10kilo by 6 into 7.5kilo by 6 stretch x10mins fin | ||
| samevans | | ... | 19-09-2012 @ 16:05 |
just got PM'd Member 1945, 685 posts | squat all sets are by 5 72.5 90 110 110 strict all sets are by 5 37.5 45 52.5 60 dead all sets are by 5 125 150 175 200 (belted) 25 decline sit ups into knee to elbows 20 of cuffs probably 10kilo by 6 into 7.5kilo by 6 stretch x10mins fin | ||
| samevans | | ... | 22-09-2012 @ 17:24 |
just got PM'd Member 1945, 685 posts | junction squat barx5 60x5 72.5x5 90x5 110x5 127.5x5 150x3 (belted) 110x8 bench barx5 42.5x5 52.5x5 62.5x5 72.5x5 82.5x3 85x3 62.5x8 bent over row 40x4 47.5x5 57.7x5 65x5 discussion with mate, about how this is too weak 80x5 discussion and look at video of form, this is still too light and easy 85x5 repeat conversation 90x5 thats a pb, lets not go heavier and re a just with this as 5 rm (training partner recons it should be more but i was more concerned about form) 90x2 (to practice being very bent over) then sandbag played the shoulder a 100kg bag game for a while, was fun. then loading to 48" from 5 m keg 105 sandbag 100 keg 110 sandbag 100 took about 2 and a half minutes was really hard then log 70x3 80x2 80x1f2 80x1 then stretch and home | ||
| samevans | | ... | 25-09-2012 @ 15:33 |
just got PM'd Member 1945, 685 posts | squat 60x5 60x5 60x3 (completely no hands for whole lift goo fun) 75x5 90x5 112.5x5 132.5x5 150x5 (belted) bench barx5 42.5x5 52.5x5 65x5 75x5 85x5 bent over row 45x5 55x5 65x5 77.5x5 87.5x5 rollouts x12 into 20 decline sit ups into 12 knee to elbows into 10 leg raises what was that about decline sit ups with 5 kilo cuffs | ||
| chaos | | ... | 25-09-2012 @ 18:13 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Some tidy sessions there Sam and more squatting! Most excellent! | ||
| samevans | | ... | 27-09-2012 @ 23:20 |
just got PM'd Member 1945, 685 posts | Thanks mate today squat (this program has a few squatting sessions!! ha) 60x5 75x5 95x5 112.5x5 112.5x5 strict barx5 37.5x5 45x5 52.5x5 60x5 (belted) Dead 110x6 125x5 155x5 180x5 205x5 (belted) 4th was hitched naughty naughty Decline sit ups with 10kilo plate 15 reps ab roll outs 15 reps cuffs stretch fin | ||
| samevans | | ... | 30-09-2012 @ 00:44 |
just got PM'd Member 1945, 685 posts | squat 60x5 75x5 95x5 112.5x5 132.5x5 152.5x3 112.5x8 bench barx5 42.5x5 52.5x5 65x5 75x5 90x2ff stupid new hand placing and higher weight 87.5x3 65x8 bent over row 45x5 55x5 65x5 77.5x5 90x3 70x5 decline situps 15 kgs 15 reps roll outs 15 reps cuffs 10kg x 6 7kg x15 stretch a little fin | ||
| samevans | | ... | 01-10-2012 @ 22:15 |
just got PM'd Member 1945, 685 posts | squats all 5s bar 60 75 95 115 132.5 152.5 (belted) bench all 5s 45 55 65 77.5 87.5 bent over row all 5s 45 57.5 67.5 80 90 last one was a little iffy so did another rep making it 6 iffy rep also 100x2 decline sit ups 20kilo x10 roll outs with 20 kilo for 6 reps cuffs 10 kilo x10 reps x 2 sets stretch fin | ||
| chaos | | ... | 02-10-2012 @ 09:29 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You can't go wrong with plenty of squatting!!!!  | ||
| samevans | | ... | 02-10-2012 @ 22:59 |
just got PM'd Member 1945, 685 posts | it would seem not john, all the best for the comp this week. I appreciate that you always pop into my journal | ||
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