Salt Ayre Classic 2012
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Competition database entry found for this thread: Salt Ayre Classic 2012 (07-10-2012)
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WILLSAN27/07/12 @ 14:46
Is the dl from 11" or have I dreamt that? My reps on log are getting lower as the log gets lower in the order lol.
FatHubble27/07/12 @ 14:49
Ben_F27/07/12 @ 15:07
WILLSAN said:Is the dl from 11" or have I dreamt that? My reps on log are getting lower as the log gets lower in the order lol.
140 x 1 is plenty Will!
It was on tyres from 11" but I'm going to do it 3 at a time from the floor to make up for one at a time power stairs.
paddymc198627/07/12 @ 15:09
FatHubble said:Loving the cheeky little run-in on the power stairs..
each implement has to be duck walked 40m first
Ben_F27/07/12 @ 15:09
FatHubble said:Loving the cheeky little run-in on the power stairs..
It wont be much and it will be staggered (something like 3m, 2m, 1m), after BSM I decided it would be best so that there is plenty of foot space and also to spread the times a little wider.
Ben_F27/07/12 @ 15:12
www.urproteinsupplements.co.uk are sponsoring with supplement prizes for the top three. Web site will be up and running very soon and they will be having a stall on the day - so bring your pennies!
WILLSAN27/07/12 @ 15:21
chaos02/09/12 @ 09:23
JH02/09/12 @ 23:58
fatneck03/09/12 @ 08:51
Ben_F03/09/12 @ 09:19
JH said:Hi Ben,
I am pulling out of this comp. Sorry dude.
Thanks
John H
I am pulling out of this comp. Sorry dude.
Thanks
John H
Thats a shame John but thanks for letting me know.
Ben_F03/09/12 @ 09:20
chaos said:Is it on the day weigh in again Ben?
Also have you an updated competitors list with categories?
Also have you an updated competitors list with categories?
Yes, same day weigh in only.
Ben_F03/09/12 @ 09:20
fatneck said:Ben, have you sorted all the categories out yet??
p.s can you change my t shirt for a 3xl? cheers
p.s can you change my t shirt for a 3xl? cheers
No worries.
Will sort cats later today as best I can.
steve_s_d03/09/12 @ 10:15
GATES03/09/12 @ 10:18
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