The Return of The Bull
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| Joni |  | ... | 12-08-2012 @ 20:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said:Snatch! Yes! You rockin the strengthshop bumpers? aye mate, full rubber, as in not rubber coated metal plates but throughout rubber. have to say they are one of the best products we carry, and it shows in the volume sold. Especially the crossfit places, because they need so many and put them through a lot of reps over the years  use the strengthshop weightlifting bar too which is good for me, eleiko or taishan is like pearls for pigs in my case  ----- Sunday strongman with chris, david and johannes. squats - with a TEXAS POWER BAR, f**king AWESOME!!! Love it!!! 5x70 1x120 1x140 1x160 1x180 bavarian stone lift imitation with a duck walk and bunch of pallets on both sides to make it a deep pull 1x150 1x175 took one pallet off 1x200 1x210 tricky... apparently the real implement is much easier because its a fixed rom box jumps up to 106cm triples farmers, tyre flip, prowler medley some warm up runs with just one of them at the time, then: 60kg farmers x 40m + 3 flips with the tyre + 40m with 100kg prowler 90kg farmers x 40m + 2 flips + 40m with 100kg on prowler prowler only, 40m runs 130kg 180kg 180kg lung buster! | ||
| AndyCoupe | | ... | 12-08-2012 @ 20:53 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Tiring looking session Joni!!! Great work! Nice snstching too  | ||
| shanejer | | ... | 12-08-2012 @ 20:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great work THE BULL | ||
| chaos | | ... | 13-08-2012 @ 11:38 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good stuff Joni! | ||
| Joni | | ... | 16-08-2012 @ 19:42 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | just sometimes i get an ok one in But mostly not! Was pretty wasted from sundays session and hard grafting day at the warehouse on monday. Then had a bodybuilding champion visiting the warehouse on tuesday doing a training documentary, and I put him through a strongman style workout, first time for him. Did some squats, tyre flips, farmers, yoke and prowler with him. Wednesday log up to 105 some barbell pressing bavarian stone lift emulation to 11x150kg and today: squat 5x70 3x100 1x130 1x150 1x150 1x170 1x170 1x170 1x170 front squats 5x100 3x130 3x130 box jumps 4x3 felt good. I am planning to have A PLAN with a build up. | ||
| JC | | ... | 17-08-2012 @ 11:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks pretty solid buddy. You back in the UK any time soon? | ||
| chaos | | ... | 17-08-2012 @ 11:45 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice sesh and it always pays to plan for a plan | ||
| Joni | | ... | 20-08-2012 @ 15:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | saturday did some show lifting at a vegan street fair, that was fun! 105 log was a peanut, confident about 115+ being there again, but lets see when its actually on the bar! 80kg power snatch again a peanut some front squats, back squats, and various other lifts, great day out. Starting my new PLAN on tuesday, need to get strong again. | ||
| Joni | | ... | 20-08-2012 @ 15:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:You back in the UK any time soon? dont have anything planned mate, been crazy busy here all the time but would love to come over to uk soon. probably to a comp of some kind as well | ||
| Joni | | ... | 21-08-2012 @ 16:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | NEW REGIME! Snatch 5x40 5x40 1x60 1x70 1x70 1x80 log push press 3x60 3x60 3x60 3x60 3x60 3x60 3x60 3x60 3x60 3x60 lat raises bentover rows 8x70 15x100 15x110 15x100 | ||
| chaos | | ... | 21-08-2012 @ 16:59 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Fook me that some graft there Joni! | ||
| Robbo | | ... | 21-08-2012 @ 17:51 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid training Joni. | ||
| Joni | | ... | 22-08-2012 @ 14:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks boys, that was just light work so it was ok to put in the volume front squat 5x70 1x120 1x140 1x150 1x160 1x140 160 was a max today, 2.5kg more might have killed it. Unfortunate, but true! stiff leg deads 5x120 5x160 5x160 5x160 5x160 abs - weighted crunches - leg raises THE PLAN continues... | ||
| JC | | ... | 22-08-2012 @ 14:56 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 160 is still a pretty decent FS mate...good work | ||
| chaos | | ... | 22-08-2012 @ 15:18 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice forntie Joni, 160 buried me a couple of weeks ago! | ||
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