The Return of The Bull
Users viewing topic: & 1 Guest
12345678910 ... ... 480481482483484485486487488489490
| Joni |  | ... | 06-08-2012 @ 16:06 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | definitely was fun guys, i will do the individual comp in september too, lets see how i fare against the guys who actually know what they are doing  ---- trained on friday too, quick one but happy with it: power snatch 5x40 5x40 1x60 1x70 3x72.5 - pb kind of then pullups and bentover rows sunday farmers 40x60 40x60 40x80 20x110 400m x 60 damn these farmers are slippery... prowler cant remember what we did, but it was too much, utterly destroyed after it! | ||
| chaos | | ... | 06-08-2012 @ 16:34 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Highland games look cool as fook | ||
| Joni | | ... | 07-08-2012 @ 15:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq |  worlds shortest session squat 5x70 1x120 1x150 1x170 1x180 | ||
| JC | | ... | 07-08-2012 @ 15:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: worlds shortest session squat 5x70 1x120 1x150 1x170 1x180 Solid | ||
| chaos | | ... | 07-08-2012 @ 15:40 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Joni said: worlds shortest session squat 5x70 1x120 1x150 1x170 1x180 Nah, I've done shorter, although Wayne wins with his 1 lift session!!! | ||
| Joni | | ... | 09-08-2012 @ 11:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Another wee one yesterday, hope more today! Snatch, power 5x40 5x40 1x50 1x60 1x70 1x70 1x70 1x70 1x70 1x70 1x70 | ||
| Cuddles | | ... | 09-08-2012 @ 11:49 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Hope you're well fatman! x | ||
| chaos | | ... | 09-08-2012 @ 11:53 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | lovely snatch power  | ||
| Sparrow | | ... | 09-08-2012 @ 14:29 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Short and sweet! Gets the job done - me likey! | ||
| Joni | | ... | 09-08-2012 @ 16:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said:Short and sweet! Gets the job done - me likey! if i have 30 or so mins to do a session i think its snatch or squat olly, f**king buzzing about berlin still man, not at all grown old so far! (maybe because i dont have so much time to explore it so it comes in drips and drops). Also LOVING running the strengthshop.de, its a great combination of so many things i need to do, it certainly wont get boring (apart from arguing with couriers about broken shipments!!!). today a nice session with chris, glad got this session nailed, otherwise the weeks result would have been bulls**t. Power clean 5x40 5x40 5x50 5x70 1x80 1x90 1x100 hang clean 20x70 auch log 1x75 1x95 3x100 - satisfied strict log 9x75 squat 5x70 1x120 1x140 1x160 1x170 3x170 The Plan is to get some back heavy stuff done tomorrow and then bavarian lift/farmers/prowlers on sunday. | ||
| JC | | ... | 09-08-2012 @ 17:00 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks solid mate | ||
| Joni | | ... | 09-08-2012 @ 17:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | all things considering aye, but f**k do i have a long way back to even the bulls**t level i used to be in | ||
| shanejer | | ... | 09-08-2012 @ 17:04 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | archery?!? Joni i hope all is well mate and you're enjoying yourself!! | ||
| Joni | | ... | 10-08-2012 @ 14:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | haha yeah, archery who knows what events there will be next time traps and legs were done from yesterdays session, nice to FEEL something again So therefore, a wee one: full snatch 5 x 5 x 20 7 x 1 x 40 have to start somewhere pullups 15 15 bentover rows 8x70 12x110 abs done | ||
| Sparrow | | ... | 10-08-2012 @ 19:26 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Snatch! Yes! You rockin the strengthshop bumpers? | ||
12345678910 ... ... 480481482483484485486487488489490