Salt Ayre Classic 2012

Is the dl from 11" or have I dreamt that? My reps on log are getting lower as the log gets lower in the order lol.

Loving the cheeky little run-in on the power stairs..

140 x 1 is plenty Will!

It was on tyres from 11" but I'm going to do it 3 at a time from the floor to make up for one at a time power stairs.

each implement has to be duck walked 40m first

It wont be much and it will be staggered (something like 3m, 2m, 1m), after BSM I decided it would be best so that there is plenty of foot space and also to spread the times a little wider.

www.urproteinsupplements.co.uk are sponsoring with supplement prizes for the top three. Web site will be up and running very soon and they will be having a stall on the day - so bring your pennies!

lol good idea! ill just do that.

Is it on the day weigh in again Ben?

Also have you an updated competitors list with categories?

Hi Ben,

I am pulling out of this comp. Sorry dude.

Thanks
John H

Ben, have you sorted all the categories out yet??
p.s can you change my t shirt for a 3xl? cheers

Thats a shame John but thanks for letting me know.

Yes, same day weigh in only.

No worries.

Will sort cats later today as best I can.

Will u put me down on reserves list Ben incase a few drop out. Cheers Steve Day.

Oh I won't be doin this 2nd year I paid and not done it I just like giving Ben money ha