The Return of The Bull
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| Joni |  | ... | 19-07-2012 @ 22:08 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers homies, doing another one this saturday! another VICTORY!!! (not as easy this time...) --- a quick one, hardly worth logging  snatch 5x40 5x40 3x50 1x60 1x70 1x70 1x70 pullups 12 10 12 curls but then again, i did move about 2000kg worth of stuff around in the warehouse... | ||
| JC | | ... | 20-07-2012 @ 10:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | you do know a snatched 100KG like a peanut the other wk mate? You need to up that snatch, and fast..... | ||
| Joni | | ... | 20-07-2012 @ 15:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:you do know a snatched 100KG like a peanut the other wk mate? You need to up that snatch, and fast..... was it a snatch, or a "snatch" either way, its a great milestone man! The winning snatch at 48kg womens worlds few years back. i have so many fingers to pull out my ass man... another quickie, and then the highlands comp tomorrow  strict log 5x52 1x52 1x72 1x82 1x87 1x90 1x90 1x90 stiff leg dead 5x70 3x120 1x170 1x190 1x190 only way is up! | ||
| JC | | ... | 20-07-2012 @ 15:04 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | % wise, your strict isnt far off were you should be.....10-15% off your best oh, and my snatch would definitely not have passed in a comp | ||
| chaos | | ... | 21-07-2012 @ 09:01 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good stuff Joni! | ||
| Joni | | ... | 22-07-2012 @ 13:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:% wise, your strict isnt far off were you should be.....10-15% off your best very nice and positive way to put it actually, thanks Did the highland games team comp yesterday again, neat Czech border somewhere, awesome setting, mountains, forest and a river in the background, next to old ruins, picturesque little village that was transformed into a medieval village. Tougher comp this time, weird events cost us points and a more experienced team won. They deserved it though. in the strength events, they were not heavy enough to for us to show our strength. I really want to do an individual comp in the B class soon! Though they will all be throwing events in those comps, but i love that stuff anyway. Only problem is the technique, i have none Events were: farmers - 60kg per hand, this time hook gripped it so the 200m for max points was no problem and could have done few more laps too if needed. hay bag for height - fluked the maximum points in this one, last week was struggling but somehow it "clicked" today. stones - easy, the heaviest stone was 100kg natural one, which was easy to grip to without tacky. piggy bag carry - one of the team sits on a log, rest carry him around a slalom course. Funny but hey, we are not fast weight for height - f**k, forgot the technique this week and was swinging it too much instead of snatch style close to body! 8/10 points  caber toss - practised this in the morning and few times before, and didnt get it, it was a bigger caber than last week. But then the official attempts started and nailed it in one, love the caber toss hammer on chain - hard technically to put power into it, did one straight run throw to get at least some points, 6/10, then tried to do the spin, got some half hearted double spin going and tossed it almost out of angle but got 8/10 points, last attempt the same. Would be a nice event if i would hack the spin right! stone put - nice 7kg natural stone to throw, got the glide right from the start and max points. archery - WTF! achery! As awesome archery is, none of us knew nothing about it, second last place log slalom - bitter from the mess we made with this last week we gave it some thought and got it ok on the second run. Officially a fan of highland games they are not heavy enough that I would need to rest for them so its just a nice day out, but the events i did + million practise runs on most of the things made it a demanding day, a really nice workout actually.Also they have their funding sorted so they are free to enter, and you get free drinks and food too. And get to wear a kilt. | ||
| chaos | | ... | 22-07-2012 @ 13:40 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome stuff Joni!!! I'd love to a have a do at highland games, plus I look cool in a kilt! | ||
| JC | | ... | 23-07-2012 @ 11:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lol @ archery...WTF exactly Sounds good mate, you seem to be having lots of fun out there Oh, and you missed a cracker Sunday...you would have loved watching BSM u105...AWESOME events | ||
| Joni | | ... | 26-07-2012 @ 15:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | john, EVERYBODY looks cool in a kilt. jc, even more enjoable would have been to actually do it, looks f**king ACE! ok after the comp only have had two quick workouts. Moving thousands of kilos of stuff in the warehouse in the 30+ degree berlin summer has a funny effect on training evergy... on wednesday: power snatch 5x40 1x40 1x50 1x60 1x70 2x75 front squat 5x70 1x100 1x120 1x140 i wish my wrist was ok to do fronts, love them! But alas, no. abs today: strict log 5x50 1x72 1x82 3x82 5x82 f**k it | ||
| Joni | | ... | 27-07-2012 @ 21:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Bits and bobs session while waiting for couriers stiff leg deads 5x70 1x120 1x170 2x200 18 inch pulls 4x220 10x220 narrow stance ass to grass squats to get legs moving 5x70 5x100 5x120 pullups 10 10 wide grip 8 8 some random pump stuff too | ||
| chaos | | ... | 28-07-2012 @ 07:07 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice couple of sessions the mr bull | ||
| Joni | | ... | 02-08-2012 @ 20:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | squatted on tuesday, just a bit up to 170 but speed was promising wednesday wanted to train but GRAFT got in the way. today managed to train in the 30 degree heat, but it was a good one with Chris. Squat 5x70 5x90 3x120 5x140 jumps warm ups 3x3x 108cm Log 5x52 3x75 2x95 1x105 3x75 3x75 3x75 ok, felt a bit better now strict log 11x75 grip, double overhand partial deads to 190 | ||
| AndyCoupe | | ... | 02-08-2012 @ 20:03 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice session Joni u sound busy!! | ||
| Sparrow | | ... | 02-08-2012 @ 22:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Highlands Games comp sounds great fun Joni! Stick with the training mate, you'll soon get back to where you were... | ||
| Cuddles | | ... | 03-08-2012 @ 09:38 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Those comps look fun matey. Keep having fun! | ||
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