Weakman training log
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| JohnGym |  | ... | 13-07-2012 @ 21:16 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Nice reppage on the deads! | ||
| Boar | | ... | 13-07-2012 @ 21:22 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | yes, excellent reppage ! and congrats on the comp ewen some tough events | ||
| macroth | | ... | 13-07-2012 @ 21:30 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Much gratitude, gents. Hurts me back, though. Squats and GMs don't, but even the warm up deads hurt a bit. No pain in every day life either. And heavy deads don't hurt more. I'm pretty sure I'm keeping my back "safe" (see PR video). Oh wells...  | ||
| macroth | | ... | 16-07-2012 @ 21:54 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Cycle 4 Week 3 Squats 112x3, 127x5, 142x10 That was rough. Maybe because of the long days and short nights this week-end, or maybe just because. :-D Front squats 70kg 5x10 Good mornings 70kg 5x10 at least I think so, maybe 4x10 :-D As a punishment for my poor math skills, I did a few sets of double KB swings, 24+24kg, 6-8 reps each set. Grunty.  | ||
| macroth | | ... | 17-07-2012 @ 18:49 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Cycle 4 Week 3 CGBP 67.5x5 75x3 85x12 Dips/pull-ups 10/10, 10/10, 10/7+3, 10/8+2, 10/4+2+2+2  This arm congestion nonsense, is it a good thing? Does it subside with training? | ||
| macroth | | ... | 18-07-2012 @ 19:59 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 8k easy erg, 33 minutes | ||
| deleted2_20210523 | | ... | 18-07-2012 @ 20:09 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| macroth | | ... | 19-07-2012 @ 20:53 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | kirkynick said: I'm crap at pull ups. Well, I'd rather not be, but there you have it.  Serves you right for doing them Blaming the victim, classy.  | ||
| macroth | | ... | 19-07-2012 @ 21:18 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Cycle 4 Week 3 * Deadlifts 146x5, 166x3, 184x10 b**chass 11th rep played hard to get. Back didn't feel safe. Canned it. * Romanian DLs 105x10x2 Dislike these, can't get a good feel for them and they bother my back. Maybe I just need to do them more often. * Snatch grip deadlifts, with straps 105x1+1+1+1+1 Weak as a kitten, uncomfortable, rubbish. Gonna have to change that if I ever want to snatch a measly 100kg. * 6-pack special Various forms of ab-core awesomeness | ||
| deleted2_20210523 | | ... | 19-07-2012 @ 21:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| macroth | | ... | 19-07-2012 @ 21:47 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | I'm probably doing them wrong and rounding my back or something. I know how I SHOULD be doing them. I'll try to get some footage or ask someone to take a look. Any kind of deadlifting bothers my lower back these days anyway. | ||
| JohnGym | | ... | 19-07-2012 @ 21:49 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 19.07.2012 @ 21:49 PM by JohnGym macroth said:Any kind of deadlifting bothers my lower back these days anyway. I'm not surprised with the amount of reps you keep doing at some heavy ass weight!  Try SLDL instead for hamstrings. Tom Martin used to swear by them for Deadlift. | ||
| deleted2_20210523 | | ... | 19-07-2012 @ 21:55 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| macroth | | ... | 19-07-2012 @ 22:22 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | I'll give them a try John. Although my regular deads tend to be semi-stiff-leggies already. Nick, that's how I'm doing them in my mind. I'll try to get an outside eye. | ||
| deleted2_20210523 | | ... | 20-07-2012 @ 10:18 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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