2012 road to 1st comp
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| Darrenmac1988 |  | ... | 04-06-2012 @ 17:53 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 04/06/2012 - BW 107.2kg Good session was drained by the end though. Session was far too long with all this extra bodybuilding s**t. Light Squat - 60x8, 100x8, 140x13 (cardio is wank!) Strict Press - 40x8, 60x5, 80x1, 90x1, 100x1, 110x1 PB Seated Dbel Press - 22sx12, 32sx8, 32sx8 Side Delt - 12sx12, 12sx12 Rear Delt - 22sx12, 22sx12 Row - 60x6, 80x6, 100x6, 120x6 Dbel Row - 43x12, 43x12 Curl - 40x6, 50x6, 60x6, 70x6 Chins - BWx8, BWx8 | ||
| Bushy | | ... | 04-06-2012 @ 20:03 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | Sweet curls rows and strict chief take it the arm is all healed. Gonna have to pull my finger out if I wann keep up with you at bristols, I'm sending my cheque off tomoz. | ||
| Darrenmac1988 | | ... | 04-06-2012 @ 20:54 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 04.06.2012 @ 20:54 PM by Darrenmac1988 Bushy said:Sweet curls rows and strict chief take it the arm is all healed. Gonna have to pull my finger out if I wann keep up with you at bristols, I'm sending my cheque off tomoz. Cheers mate, yeah the arm is healing good. Haha you'll do just fine at Bristols. It's the events I need to work on, my technique for most of them is crap. Just mong through them! | ||
| RyanH | | ... | 05-06-2012 @ 14:22 |
 Big fish in a small pond Member 1150, 2101 posts | Post Edited: 05.06.2012 @ 14:25 PM by RyanH 110kg strict press is good! need to up my strict press after this comp i see!The 80kg block i have is wider, it sits nicer, there block is higher but not as wide, so the balance is harder, i can make you heavier blocks if needed  | ||
| LessThanLuke | | ... | 05-06-2012 @ 14:45 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Brilliant strict press mate! You are moving too far ahead for my liking :P | ||
| Darrenmac1988 | | ... | 05-06-2012 @ 16:19 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | RyanH said:110kg strict press is good! need to up my strict press after this comp i see! The 80kg block i have is wider, it sits nicer, there block is higher but not as wide, so the balance is harder, i can make you heavier blocks if needed I told you Ryan legs are optional! Well I figured seeing as I struggle using legs when log pressing might as well up my srict press. I need to try out your block tomorrow. | ||
| Darrenmac1988 | | ... | 05-06-2012 @ 16:21 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | LessThanLuke said:Brilliant strict press mate! You are moving too far ahead for my liking :P Cheers mate I'm slowly hunting down the 120kg strict press I want by the end of the year. | ||
| Bushy | | ... | 05-06-2012 @ 19:33 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | You'll have that by sept, if you stay injury free, 130+ by the end of the year I reckon. | ||
| Darrenmac1988 | | ... | 05-06-2012 @ 19:38 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Bushy said:You'll have that by sept, if you stay injury free, 130+ by the end of the year I reckon. Haha just have to wait and see. I'll either get there or snap my s**t up trying! | ||
| Darrenmac1988 | | ... | 06-06-2012 @ 22:18 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 06/06/2012 Random session tonight. Head not really with it as my little boy kept me up all night. So tired! Deadlift - 70x5, 120x3, 160x3, 200x1 (straps on), 220x1 (belt on), 240x1, 200x7 Keg Press - 55x5, 55x5 Block Press - 80xClean, 80xClean, 80xClean, 80xClean, 80xClean (just couldn't get the balance for the press) Loading - 55x3 to 54", 80x3 to 54", 100xf, 100xf, 100x1 to 54" PB (little tech change) Shrugs - 60x25, 100x15, 140x10, 180x10 Time to sleep! | ||
| LessThanLuke | | ... | 06-06-2012 @ 22:51 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Still a decent session despite not being fully into it! | ||
| Darrenmac1988 | | ... | 07-06-2012 @ 08:34 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | LessThanLuke said:Still a decent session despite not being fully into it! Cheers mate. Sleep is defiantly under rated, training sucks with no sleep! | ||
| Bushy | | ... | 07-06-2012 @ 09:22 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | If the weather holds off I'll be doing some block press managed to find a 70kg granite 1 I'll just tape a little extra weight on. | ||
| Darrenmac1988 | | ... | 07-06-2012 @ 09:27 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Bushy said:If the weather holds off I'll be doing some block press managed to find a 70kg granite 1 I'll just tape a little extra weight on. Sounds good mate. The weight won't be the issue just the technique and balance. Its like the first time I tried a circus dumbell all over again! Absolute crap! Haha. I'm just going to try different tech each week til I nail it. | ||
| Darrenmac1988 | | ... | 09-06-2012 @ 16:43 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 09.06.2012 @ 16:44 PM by Darrenmac1988 09/06/2012 BW 106.3kgReally happy the weights are still going up even though im dropping some excess weight. Squat - 60x6, 100x4, 140x3, 170x3, 190x3 Bench (paused) - 60x6, 80x4, 100x3, 120x2, 132.5 Bench (T&G) - 140x2 PB, 147.5x1 PB (very easy!) Push Press - 40x6, 60x3, 80x2, 100x1, 112.5x1, 122.5x1 PB Curl - 40x8, 50x8, 60x8, 70x8 CG Bench (slingshot) - 60x8, 80x8, 100x8, 120x8 Dbel Hammer Curl (superset) - 12sx12, 17sx12, 17sx12 Standing Tricep Extension (superset) - 20x12, 32.5x12, 32.5x12 Done! Happy f**king days!! | ||
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