5/3/1
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| SMed |  | ... | 04-05-2012 @ 19:03 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Terminator said: Ok  Will work with more carbs and see how these fairs. Ought to mention that when I'm not in the gym I'm mostly sitting on my arse all day. EDIT: I don't think myfitness pal is great for everything though. I set the weight gain for 1 lb a week @224lb bw and it says I only need 3310 kcal a day  Ignore that stuff. I meant the food database. I don't even think they have weights in their exercise database to estimate your energy expenditure. | ||
| Terminator | | ... | 04-05-2012 @ 23:17 |
 jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Fri 4/5/12 4162 kcal, 447g carbs, 270g protein, 146 g fats | ||
| Terminator | | ... | 05-05-2012 @ 12:19 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Todays training: Pendlay Row: 50 kg x 10 60 kg x 5 70 kg x 5 80 kg x 5 85 kg x 5 Kept missing chest, so dropped back down 80 kg x 5 Shrugs (first time): 50 kg x 5 Loads of ROM 100 kg x 5 Still lots of ROM 150 kg x 5 ROM Maybe 2 inches ROM 180 kg x 5 ROM around 1 inch 200 kg x 5 same as above 200 kg x 5 180 kg x 5 150 kg x 5 100 kg x 5 50 kg x 5 Only break was to change plates. Was expecting shrugs to be more fun, I just want to catch up with the guy at my gym who shrugs 390  Pull ups: BW x 8,8,8,8,6,6,6 (50 reps) Preacher curl dumbbell: 20 kg x 8L, 8R 20 kg x 8L, 7R 20 kg x 7R, 7L EZ Curl: +20 kg x 8 +25 kg x 8 +25 kg x 7 Plank ~45 secs, into 20 leg raises. 2 sets Plank + 25 kg ~45 secs, into 20 leg raises Foam rolled legs Facepulls 3 sets | ||
| RSP | | ... | 05-05-2012 @ 12:45 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Lol, why would you want to shrug 390? | ||
| Terminator | | ... | 05-05-2012 @ 14:02 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | RSP said:Lol, why would you want to shrug 390? It just looks badass when Nick has the bar full to the end with plates and everyone in the gym stops whatever they are doing to watch. He only deadlifts 240 as well | ||
| mrbeige | | ... | 05-05-2012 @ 14:35 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice (short for you) session bud. What's the difference between normal bent over rows and Pendlay ones? 390kg shrugs is just bonkers. | ||
| Terminator | | ... | 05-05-2012 @ 18:35 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | mrbeige said:Nice (short for you) session bud. What's the difference between normal bent over rows and Pendlay ones? 390kg shrugs is just bonkers. Pendlay row is when you have the torso parallel to the ground, and accelerate the bar off the floor and touch the chest, returning each rep to the ground. Never been a fan of normal bent over rows to be honest | ||
| Terminator | | ... | 06-05-2012 @ 12:44 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Sat 5th May 4402 kcal, 387 g carbs, 174 g fats, 336 g protein This morning's efforts: Close(r) grip bench: (middle finger on the border of the knurling) 55 kg x 8 70 kg x 5 85 kg x 5 92.5 kg x 5 Still easy 100 kg x 4 fail 5 Gay Right arm was nearly at lockout, left was still 6 inches off the chest, plates started creeping towards the end of the bar before the spotter stepped in. First 2 reps went up like warm ups, weird how it works for close grip. Squats: 60 kg x 5 90 kg x 5 120 kg x 5 142.5 kg x 5 167.5 kg x 5 PB 180 kg x 1 = PB 185 kg x 1 PB I'm getting paranoid that I'm not hitting depth on my maxes anymore, I tend to get nervous and not sink them as deep as lighter work sets. Will get videos at every opportunity from now. Will take the PB anyway Skullcrushers: EZ + 20 kg x 8 +30 kg x 8 +20 kg x 8 +30 kg x 8 haven't done these for a while, one of the (switched on) PT's gave me a little advice on gripping it with hands a few inches apart. 1 hr 30 | ||
| Terminator | | ... | 07-05-2012 @ 12:22 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Sunday 6/5/12 4326 kcal, 150 g fat, 428 g carbs, 304 g protein | ||
| Terminator | | ... | 08-05-2012 @ 13:55 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Monday 7/5/12 3945 kcal 381 g carbs, 141 g fats, 271 g protein Tuesday's Session: Strict Press (paused reps): 40 kg x 5 52.5 kg x 5 65 kg x 5 85 kg x 3 PB 85 kg x 3 Am pleased to do 85 x 3 once, let alone for 2 sets. Will go for a 1RM of 92.5 next week Push Press: 60 kg x 3 80 kg x 3 90 kg x 3 102.5 kg x 3 = PB 107.5 kg x 1 PB  Happy with these, can't wait for 110 overhead! Push Jerk: 60 kg x 5 70 kg x 4 80 kg x 3 (better form than last week) Deadlift: (thicker bar today) 50 kg x 5 70 kg x 5 120 kg x 5 (chalk doh) 160 kg x 3 200 kg x 2 mixed grip + belt 225 kg x 3 PB 180 kg x double overhand hold for 10 seconds Right hand started slipping at the top of the 2nd rep, so technically it didn't count. Had plenty of chalk on, and grip is never normally an issue for me, so I think I just had the hand wrapped around poorly and the thicker bar didn't help either. Pull ups: BW x 8,8,8,8,6,6,6 (50 reps) 2 hours 5 min | ||
| Leggiez | | ... | 08-05-2012 @ 14:11 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Nice session again Jamie . Great pushpress PB and a lovely triple on the deadlifts .You really are on fire the last few months. | ||
| Terminator | | ... | 08-05-2012 @ 15:02 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Leggiez said:Nice session again Jamie . Great pushpress PB and a lovely triple on the deadlifts .You really are on fire the last few months. Thanks mate. I have you by 0.5 kg on push press  (Although I'm sure you could do a lot more with your log numbers!) | ||
| Leggiez | | ... | 08-05-2012 @ 15:06 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Terminator said: Thanks mate. I have you by 0.5 kg on push press (Although I'm sure you could do a lot more with your log numbers!) You do indeed , fair play to you . thats Gingy and you who are outpressing me and loving it in the past few weeks , pair of c**ts or what | ||
| Terminator | | ... | 08-05-2012 @ 15:18 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Leggiez said: You do indeed , fair play to you . thats Gingy and you who are outpressing me and loving it in the past few weeks , pair of c**ts or what | ||
| Terminator | | ... | 08-05-2012 @ 22:43 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Tue 8/5/12 4053 kcal 140 g fat, 433 g carbs, 282 g protein | ||
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