5/3/1
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| Leggiez |  | ... | 14-04-2012 @ 14:38 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said:Well done on the big squat T-man!! indeed, nice work m8 getting close to a 400lb squat now  | ||
| Terminator | | ... | 14-04-2012 @ 16:51 |
 jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Thanks guys, next PB attempt will be the elusive 4 plates | ||
| Containsnuts | | ... | 16-04-2012 @ 05:23 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Really making progress mate well done. Awesome overheading not to mention the deadlifts. | ||
| Terminator | | ... | 16-04-2012 @ 21:54 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Containsnuts said:Really making progress mate well done. Awesome overheading not to mention the deadlifts. Yeah man, trainings been stepped up a gear, hitting all time PR's and feeling much stronger for it. Still need to find another comp to do this summer though! | ||
| SMed | | ... | 17-04-2012 @ 00:00 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Pfft... CGI. | ||
| Terminator | | ... | 17-04-2012 @ 13:59 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 19.04.2012 @ 12:23 PM by Terminator ^^Ain't nothing but a peanut^^Todays training: Bench Press: 55 kg x 8 70 kg x 5 82.5 kg x 5 97.5 kg x 5 110 kg x 4 fail 5, but closer than last week Was working in with 2 bicep boys who were determined to match all of my sets. They completed the 55 kg set insisting that it was a "warm up set init!", and just about managed a few reps on 70. When it came to 82.5 they both got pinned on the first rep lol. After that they left haha. Squats: 60 kg x 5 90 kg x 5 120 kg x 5 140 kg x 5 157.5 kg x 5 - A personal best for five repetitions http://www.youtube.com/watch?v=b8c5RlHNDk4&feature=youtu.b... 170 kg x 1 Fastest 170 has ever been Pendlay Row: 50 kg x 5 70 kg x 5 80 kg x 5 85 kg x 5 85 kg x 5 Pull ups: BW x 13,6,9,6,7,6 Rest time was varied Preacher curl DB: 17.5 x 10 each arm 17.5 x 10 17.5 x 12 left, 15 right Reverse curls on EZ bar: +10 kg x 8 +15 kg x 8 +20 kg x 8 2 hours | ||
| Tun | | ... | 17-04-2012 @ 14:37 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Your looking pretty strong ATM T-man. Brilliant squating!! | ||
| Terminator | | ... | 17-04-2012 @ 15:37 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Tun said:Your looking pretty strong ATM T-man. Brilliant squating!! Thank you very much  Getting a wider bar placement like you guys have been doing has helped. Turning weaknesses into strengths is the plan! | ||
| Terminator | | ... | 19-04-2012 @ 12:19 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 19.04.2012 @ 17:25 PM by Terminator Got pretty drunk 2 nights ago for my 21st so didn't eat much yesterday, and training suffered a little. Or at least that's my excuse!Strict Press: 40 kg x 5 52.5 kg x 5 65 kg x 5 82.5 kg x 2 Horses**t, wanted 4 or 5 got 3 reps last week.. 70 kg x 7 = PB to get some volume in Push Press: 60 kg x 3 80 kg x 3 92.5 kg x 3 105 kg x 1 fail 2 = PB Very tricep dominant, not a lot of leg drive. May have to deload this next week. Deadlift: 70 kg x 5 100 kg x 5 140 kg x 4 180 kg x 3 220 kg x 4 fail 5 PB 140 kg x 15 PB (touch and go reps) Repeat 220 for 5 next week DB shoulder press: 17.5 kg x 10 30 kg x 8 35 kg x 7 35 kg x 5 Savickas Press: 40 kg x 5 50 kg x 1 (lol) Left the session there, felt pretty tired. | ||
| mrbeige | | ... | 19-04-2012 @ 12:25 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice pulling, T. Do you sit on the floor with the Savickas press, or a bench? | ||
| Terminator | | ... | 19-04-2012 @ 12:28 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | mrbeige said:Nice pulling, T. Do you sit on the floor with the Savickas press, or a bench? thanks, i sit on the floor for those | ||
| mrbeige | | ... | 19-04-2012 @ 21:49 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Terminator said: thanks, i sit on the floor for those Do you do them off the safety bars then? | ||
| Containsnuts | | ... | 19-04-2012 @ 23:31 |
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Thanks for the luck i shall use it! Push press looking strong. Try dipping your knees when you catch the bar. Your try's are strongenough to lock it out which is great but you could help them out by catching it with bent knees. Would give you maybe 3-4inch advantage. It's bloody hard to master and i ant no where near but it certainly helped me. I went low weight for a couple sessions just to get in to routine. Find some power jerk vid's on youtube and watch the life out of them. GOOD LUCK | ||
| Terminator | | ... | 20-04-2012 @ 17:36 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | mrbeige said: Do you do them off the safety bars then? Yeah, I sit down on the floor in the power rack and set the safetys to about shoulder height and rest every rep on the pins. Containsnuts said:Thanks for the luck i shall use it! Push press looking strong. Try dipping your knees when you catch the bar. Your try's are strongenough to lock it out which is great but you could help them out by catching it with bent knees. Would give you maybe 3-4inch advantage. It's bloody hard to master and i ant no where near but it certainly helped me. I went low weight for a couple sessions just to get in to routine. Find some power jerk vid's on youtube and watch the life out of them. GOOD LUCK Not a bad idea, will experiment with some jerks next overhead day! | ||
| Terminator | | ... | 21-04-2012 @ 12:34 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Bench: 55 kg x 8 70 kg x 5 82.5 kg x 5 97.5 kg x 5 115 kg x 1 (meant to be 3 but lost control on first rep so racked it) 120 kg x 1 PB Have adjusted my PL total to reflect actual power 95 kg x 8 Squat: 60 kg x 5 90 kg x 5 120 kg x 5 140 kg x 5 160 kg x 5 PB 170 kg x 1 (not the fastest 170 has been!) 180 kg x fail 120 kg x 10 PB - punishment for my failure Pendlay: 60 kg x 5 75 kg x 5 87.5 kg x 5 87.5 kg x 5 DB incline bench: 17.5 kg x 10 37.5 kg x 10 37.5 kg x 10 37.5 kg x 8 Pull ups: BW x 11,8,7 1 arm hangs off bar 2 hours 20 | ||
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