Garage Gimp's Training Log
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| James_94 |  | ... | 04-04-2012 @ 14:42 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Attempted to deadlift again, far too sore still. Close Grip Bench 40k x 10 50k x 10 60k x 8 all easy other tricep work 10 mins on treadmill, steep incline | ||
| Rodger | | ... | 04-04-2012 @ 14:46 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 200x2 nice deads jnr | ||
| James_94 | | ... | 04-04-2012 @ 15:14 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Rodger said:200x2 nice deads jnr Sadly they've ruined my back as I wasn't wearing a belt  | ||
| James_94 | | ... | 07-04-2012 @ 16:18 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Monster session at the junction Training saturday Log press 35k x 5 45k x 5 55k x 3 65k x 3 70k x 3 70k x 3 80k x 1 85k x 1 90k x f 80k x 1 35k x 10 Axle 65k x 3 65k x 3 70k x 3 80k x 3 90k x 1 100k x f clean 100k x f clean 100k x f clean 100k x f press 100k x f press tyre dumbbell press 35k x 5 45k x 3 45k x 3 55k x f 55k x f 55k x 1 55k x f 55k x 1 55k x f 55k x 1 Barrell press 62k x 1 71k x f, f, f 62k x 1 62k x 1 71k x f Push press 60k x 2 60k x 3 60k x 2 Axle deadlift 70k x 3 100k x 3 140k x 3 180k x 3 190k x 3 200k x 2, f Frame carry 125k x 10m 145k x 10m 165k x 10m 185k x 10m 205k x 10m Barrel loading 48" from 5m out 72k x 1 82k x 1, 1, 1, 1. Yoke 100k x 10m 160k x 10m 200k x 10m 230k x 10m 230k x 10m 260k x 10m Farmers 60k x 10m 80k x 10m 100k x 10m 110k x 10m Stones 120k x 10 | ||
| vausie | | ... | 07-04-2012 @ 16:28 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fffffffff fantastic session james surprised u failed a 90 log tho | ||
| Jordan | | ... | 07-04-2012 @ 16:35 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Nice graft James | ||
| fctilidie | | ... | 07-04-2012 @ 17:16 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 07.04.2012 @ 17:17 PM by fctilidie Strong session. Not sure how you was doing the 70kg keg, but I was having loads of problems with it until I found a really easy way to one motion it. Here's the vid, hope it helps | ||
| General_ill | | ... | 07-04-2012 @ 17:22 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Massive session mate. You started eating again. | ||
| James_94 | | ... | 07-04-2012 @ 19:00 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | vausie said:fffffffff fantastic session james surprised u failed a 90 log tho Thanks, and rub it in some more you c**t!!  | ||
| James_94 | | ... | 07-04-2012 @ 19:04 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | fctilidie said:Strong session. Not sure how you was doing the 70kg keg, but I was having loads of problems with it until I found a really easy way to one motion it. Here's the vid, hope it helps doubt I'll have the shoulder strength for that but I'll give it a go mate, thanks for posting the vid!  General_ill said:Massive session mate. You started eating again. Yeah my diet's gone to s**t mate, binge eating loads at the moment. | ||
| James_94 | | ... | 07-04-2012 @ 19:06 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Jordan said:Nice graft James Cheers pal, my recent events sessions have been lazy up until now so trying to pull my finger out | ||
| James_94 | | ... | 12-04-2012 @ 13:50 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Tuesday Training Bench Press 45k x 12 55k x 12 65k x 9 Incline DB Press 20k x 12 20k x 12 25k x 6 Flat DB Flyes 10k x 12 10k x 12 15k x 8 | ||
| James_94 | | ... | 12-04-2012 @ 13:50 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Post Edited: 12.04.2012 @ 13:51 PM by James_94 Wednesday TrainingLooking a lot bigger muscle wise, gaining fat like a motherf**ker though so have added cardio back in. Deadlifts 60k x 5 100k x 5 140k x 5 160k x 5 180k x 5 One armed rows 25k x 10 ea arm 25k x 10 ea arm 30k x 10 ea arm Dumbbell Pullovers 10k x 10 12k x 10 17k x 10 Face Pulls 20k x 10 30k x 10 40k x 8 Close Grip Seated Rows 20k x 10 40k x 10 50k x 8 10 minutes of sprint intervals on treadmill 25 minutes on stationary bike | ||
| James_94 | | ... | 12-04-2012 @ 13:53 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Thursdays Training CGBP 40k x 10 50k x 10 65k x 8 happy with this, lol that my close grip is as good (if not better) than standard grip bench Strict Press 30k x 10 40k x 10 50k x 6 not bad Seated Dumbbell Shoulder Press 15k x 10 20k x 10 Tricep Pushdowns 20k x 10 30k x 10 40k x 10 Machine Shoulder Press 20k x 10 30k x 10 40k x 10 Thursdays Cardio 5 sets of complexes with 1 min rest between sets 5 mins on treadmill 15 mins on stationary bike | ||
| James_94 | | ... | 14-04-2012 @ 08:41 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Friday Bench Press 50k x 10 60k x 10 70k x 7 Incline DB Press 20k x 10 22k x 10 25k x 10 DB Flyes 10k x 10 12k x 10 !5k x 8 Bicep workout Done | ||
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