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Do you even lift?

mongpull		...	19-12-2011 @ 20:42
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Mon 19/12/11 Bench 60kg x 5 reps 80kg x 5 reps 100kg x 5,5,10,8,8 reps Seated shoulder press machine 59kg x 12 x 12 x 10 reps Low cable laterals 40lbs x 15 x 15 x 12 reps Bent over cable laterals 30lbs - 3 x 15 reps Facepulls 50lbs - 4 x 15 reps Skullcrushers 27.5kg - 4 x 12 reps, short rest Pushdowns 4 x 12-15 reps First proper session in a while due to exams

mongpull		...	28-12-2011 @ 19:36
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Wed 28/12/11 Wide grip chins bw x 10 reps +10kg x 8 reps +15kg x 5 reps bw x 11.5 reps Db rows 40kg x 12 reps 50kg x 8 reps 62kg x 8 reps 48kg - 2 x 12 reps v-grip pulldowns 100lbs x 12 reps 160lbs x 15 reps 120lbs - 3 x 12 reps Wide grip csr warm-up x 10 reps 59kg x 10 reps 45kg - 2 x 15 reps Barbell curls 20kg x 12 reps 30kg x 15-8-4 reps rp Preacher curl machine 32kg x 12 reps 18kg - 3 x 15 reps

mongpull		...	27-03-2012 @ 03:44
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 27.03.2012 @ 03:45 AM by mongpull Mon 26/03/12 Bench 60kg x 10 reps 80kg x 5 reps 100kg x 5 reps 120kg x 5 reps 140kg x 2 reps 120kg - 5 x 5 reps Decline 60kg x 12 reps 100kg x 10 reps,triceps wrecked 80kg - 3 x 10 reps Triceps fluff

mongpull		...	27-03-2012 @ 22:32
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Tues 27/03/12 Squats 60kg x 5 reps 100kg x 5 reps 130kg x 3 reps Belt on 150kg - 5 x 5 reps Form a bit shaky on first few sets but lower back felt fine. Leg extensions 4 x 12-15 reps Seated hamstring curls 4 x 12-15 reps Ab Wheel - BW 4x10 reps Rope crunches 4 x 15 reps Good quick sesh with keys, no fannying about.

mrstruan		...	27-03-2012 @ 22:48
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	mmmm, strengths looking good bro.

IrishMarc		...	27-03-2012 @ 23:19
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Good to see you logging again lad.

mongpull		...	28-03-2012 @ 22:05
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	mrstruan said:mmmm, strengths looking good bro. cheers brah

mongpull		...	28-03-2012 @ 22:08
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	IrishMarc said:Good to see you logging again lad. cheers big dog, hopefully try and stay injury free for an extended period of time

mongpull		...	28-03-2012 @ 22:16
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Back/bi's Wed 28/03/12 Yates row 60kg x 15 reps 80kg x 15 reps 100kg x 15 reps 120kg x 10 reps 100kg x 20 reps V-grip pulldowns 5 x 12-15 reps Wide grip cable row 120lbs - 4 x 10-12 reps close grip cable row 100lbs - 4 x 12-15 reps Straight arm pulldowns 3 x 15 reps Bicep cable curls 4 x 12-15 reps Machine preacher curls 3 x 12-15 reps

drew		...	28-03-2012 @ 22:30
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Yates row?

mongpull		...	28-03-2012 @ 22:55
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 28.03.2012 @ 23:14 PM by mongpull drew said:Yates row? double underhand bent over barbell row ken? what baldt likes to call Thompson rows...

mongpull		...	30-03-2012 @ 23:24
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 31.03.2012 @ 02:04 AM by mongpull Deadlifts Fri 30/03/12 Deadlift 60kg x 5 reps 100kg x 5 reps 140kg x 3 reps Belt on 180kg x 3 reps 220kg x 5 reps Deficit deadlift 140kg x 5 reps 180kg x 5 reps Quick deadlift sesh and a bit of gunz. Not bad after a couple months off

mongpull		...	04-04-2012 @ 00:24
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 18.06.2012 @ 22:43 PM by mongpull Squats Tues 03/04/12 Squat 60kg x 10 reps 100kg x 5 reps 120kg x 3 reps 140kg x 1 rep Belt on 160kg - 3 x 5 reps Leg extensions 4 x 8-15 reps Seated hamstring curls 4 x 12-15 reps 2 weeks off in the sun looking at rocks mmm

mongpull		...	18-06-2012 @ 22:48
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 21.06.2012 @ 22:29 PM by mongpull Mon 18/06/12 Squats 60kg x 5 reps 80kg x 5 reps 100kg x 3 reps 120kg x 1 rep 130kg - 4 x 9 reps Bench 60kg x 5 reps 80kg x 5 reps 100kg x 1 rep 110kg x 1/2/3, 1/2/3, 1/2/3 reps 120kg x 5 reps CSR 52kg - 4 x 15 reps V-bar pulldowns stack 6 - 4 x 15 reps Facepulls 60lbs - 4 x 15 reps 2 sets of curls and pushdowns

IrishMarc		...	19-06-2012 @ 00:19
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Good to see you logging again brah

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