5/3/1
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| mrbeige |  | ... | 08-03-2012 @ 13:12 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | You might just have done more volume before the 170kg attempt this time. Plus you failed at the 3rd rep at 162.5, so you might have just been out of muscle fibres! Either way, it's still a cracking session! | ||
| Terminator | | ... | 08-03-2012 @ 13:24 |
 jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | mrbeige said:You might just have done more volume before the 170kg attempt this time. Plus you failed at the 3rd rep at 162.5, so you might have just been out of muscle fibres! Either way, it's still a cracking session! Yeah thats true, failing that 3rd rep on 162.5 probably doomed my attempt on 170. Still not too worried, unless they change the deadlift to a squat in my comp  | ||
| Terminator | | ... | 11-03-2012 @ 12:00 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Bench: 52.5 kg x 8 65 kg x 5 77.5 kg x 5 90 kg x 5 102.5 kg x 6 fail 7. Most I've done in recent times Squat: 70 kg x 5 92.5 kg x 5 112.5 kg x 5 132.5 kg x 5 152.5 kg x 6 PB Clean pull: 50 kg x 3 70 kg x 3 80 kg x 3 100 kg x 3 100 kg x 3 70 kg x 3 Power clean: 70 kg x 3 90 kg x 3 Better tekkers now Wide grip pull up: BW x 10,10,7 Narrower grip: BW x 5,5 One arm preacher curl: 12.5 kg x 6 15 kg x 8 17.5 kg x 8 17.5 kg x 7L, 7R 15 kg x 10 L, 15 R 1 hour 45. Will take a week off training now, just a couple of sandbag sessions before comp day. | ||
| deleted2_20210523 | | ... | 11-03-2012 @ 15:08 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Terminator | | ... | 11-03-2012 @ 15:36 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | kirkynick said:Nice journal mate! Lots of good work. 4'2? Are you sure? How tall are you really? Thanks man appreciated I'm a smidgen under 6'2 in the morning | ||
| Containsnuts | | ... | 11-03-2012 @ 21:59 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Awesome cleans amongst other solid work! Have you tried 5 x 5 for benching really worked well for me the last few weeks. I'm looking forward to getting Sunday out the way as I've not had a solid poo for weeks! See you soon Sir | ||
| Terminator | | ... | 12-03-2012 @ 18:36 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Containsnuts said:Awesome cleans amongst other solid work! Have you tried 5 x 5 for benching really worked well for me the last few weeks. I'm looking forward to getting Sunday out the way as I've not had a solid poo for weeks! See you soon Sir Thanks man I've used 5 x 5 in the past, but not a fan because it requires I normally train alone, and don't want to ask stranger's 5 times to spot, as opposed to 1 working set atm. May have to give that a go after comp though! I'm really looking forward to sunday too, not sure what to expect really, but may the best man win! | ||
| Terminator | | ... | 13-03-2012 @ 18:15 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Quick session with housemate to keep fresh: Strict Press: 40 kg x 5 Push Press: 60 kg x 5 Squat: 40 kg x 5 80 kg x 5 100 kg x 5 1 x pull up | ||
| Terminator | | champions of the future | 18-03-2012 @ 18:19 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Weighed in at 100 kg in trousers and shirt. Couple changes to the comp included the deadlift being 14" not 15", log & barell for reps was changed to just log (whew) and the cross carry was changed to keg carry. Deadlift: 200 kg 14" 14 reps PB Was hitching a 15th and fell over - 3rd place Log: 90 kg 4 reps PB - joint 3rd or 4th I think Was pretty tired from deads still and it showed. Sloppy clean, no real leg drive in the press, yet managed to press them all out. Suprised myself with 4 reps, expecting 2 Yoke and farmers: 240 yoke 15m, into 110 farmers 15m (27.4 seconds) 5th place maybe? Yoke was fine, picked up farmers badly in my right hand, had to reset and grip properly) Keg carry for distance: 125 kg keg for 27 metres 9th or 10th place I think Difficult event, fell over and landed on keg, wouldn't have gone much further anyway Loading: 50 kg tyre to 56" 65 kg sandbag to 53" 75 kg sandbag to 50" 90 kg gas cylinder to 46" 125 kg keg to 40" Loaded them all, in a reasonable time. Was against Simon who beat me by 5 seconds! Was very happy to load all the objects, especially after seeing the shorter guys struggle on the cyclinder. Overall 5th place out of 10 | ||
| Tun | | ... | 19-03-2012 @ 21:25 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Well that went really well. 5th out of ten!! on your first comp. The yoke,farmers sounded brutal. Good all round performance T-man. Well done. | ||
| fctilidie | | ... | 19-03-2012 @ 21:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice to meet you yesterday. Well done! | ||
| Terminator | | ... | 19-03-2012 @ 21:40 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Tun said:Well that went really well. 5th out of ten!! on your first comp. The yoke,farmers sounded brutal. Good all round performance T-man. Well done. Cheers. Yoke & Farmers wasn't as bad I anticipated.. expected my hands to get torn apart lol | ||
| spam_up | | ... | 19-03-2012 @ 21:42 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Sounds like a great performance! well done | ||
| Terminator | | ... | 19-03-2012 @ 21:53 |
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | fctilidie said:Nice to meet you yesterday. Well done! Thanks, good to meet you too! spam_up said:Sounds like a great performance! well done Cheers | ||
| mrbeige | | ... | 19-03-2012 @ 22:39 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Great performance for your first comp, well done mate | ||
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