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Just Another Unlikely Powerlifter

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LukeC		...	24-02-2012 @ 09:42
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Thursday 24th February: Bench Press: 40kg x 5 40kg x 5 60kg x 5 70kg x 4 80kg x 3 90kg x 2 100kg x 1 Shirt on 110kg x 2 - 4 board 115kg x 2 - 3 board 120kg x 1 - 3 board 120kg x 1 - 2 board Hammer rows, gunz, tricep pulldowns, band pull aparts, knee raises, dips Brought the right shirt this time! Was tough going but for my first proper session back in the shirt, not too bad.
LukeC		...	28-02-2012 @ 08:21
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Friday 25th February: Squats: 40kg x 5 40kg x 5 60kg x 5 60kg x 5 85kg x 5 100kg x 5 125kg x 4 147.5kg x 4 147.5kg x 4 147.5kg x 4 147.5kg x 4 Close Grip Bench Press: 40kg x 5 40kg x 5 60kg x 5 70kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 Abs, rear delts Decent light session, squat still coming along nicely. Saturday 26th February: Deadlift: 70kg x 5 - DOH 100kg x 5 - DOH 120kg x 3 - DOH 140kg x 3 160kg x 2 180kg x 2 185kg x 2 187.5kg x 2 Squats: 40kg x 5 60kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 3 152.5kg x 2 152.5kg x 2 152.5kg x 2 152.5kg x 2 152.5kg x 2 Pullups (3 ladders), gunz Really happy with the deadlifts, thats just 2.5kg below my 2 rep PB and it felt really, really easy. Just got to keep that momentum going.
LukeC		...	03-03-2012 @ 15:13
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Tuesday 28th February: Squats: 40kg x 5 40kg x 5 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 2 155kg x 2 155kg x 2 155kg x 2 155kg x 2 155kg x 2 Close Grip Bench Press: 40kg x 5 40kg x 5 60kg x 5 70kg x 3 80kg x 3 85kg x 3 85kg x 3 85kg x 3 85kg x 3 85kg x 3 Dips alternated with planks Many thanks to Just_t for being a great help again. Friday 2nd March: Reverse Band Bench Press: 40kg x 5 40kg x 5 60kg x 5 60kg x 5 Bands on 80kg x 3 100kg x 3 120kg x 3 130kg x 1 Shirt on, lower each set 140kg x 1 150kg x 1 160kg x 1 160kg x 1 170kg x 1 170kg x 1 Squats: 40kg x 5 40kg x 5 60kg x 5 60kg x 5 80kg x 5 100kg x 4 120kg x 4 140kg x 4 150kg x 4 150kg x 4 150kg x 4 150kg x 4 I hate benching in a shirt but its getting there. One more week of reverse bands where I should get a touch in then back to straight weight. Saturday 3rd March: Squats: Suit on, rolled down 40kg x 5 40kg x 5 60kg x 3 60kg x 3 80kg x 3 100kg x 3 120kg x 3 140kg x 3 Suit rolled up, straps down 160kg x 3 180kg x 2 200kg x 2 200kg x 2 200kg x 2 Deadlifts: 60kg x 5 - DOH 80kg x 3 - DOH 100kg x 3 - DOH 120kg x 3 - DOH 140kg x 2 160kg x 2 185kg x 2 187.5kg x 2 190kg x 2 Bench Press: 40kg x 5 40kg x 5 60kg x 5 70kg x 4 80kg x 3 90kg x 3 97.5kg x 2 97.5kg x 2 97.5kg x 2 97.5kg x 2 Loooong session but a good one. Felt strong Watched over by Andy B at times, always a boost.
LukeC		...	06-03-2012 @ 21:15
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Tuesday 6th March: Close Grip Bench Press: 40kg x 5 40kg x 5 60kg x 5 70kg x 3 80kg x 3 87.5kg x 2 87.5kg x 2 87.5kg x 2 87.5kg x 2 Rapid bench session. Felt ok, in and out quick as possible.
LukeC		...	09-03-2012 @ 08:22
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Thursday 8th March: Reverse Band Bench Press: 40kg x 5 40kg x 5 60kg x 5 60kg x 5 Bands on 80kg x 3 100kg x 3 120kg x 1 135kg x 1 Shirt on 155kg x 1 165kg x 1 - getting lower... 165kg x 1 - lower... 175kg x 1 - lower... 175kg x 1 - lower... 180kg x 1 - TOUCH! Squats: 40kg x 5 40kg x 5 60kg x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 3 140kg x 2 157.5kg x 2 157.5kg x 2 157.5kg x 2 157.5kg x 2 157.5kg x 2 Dips alternated with planks, gunz to finish Felt awesome. Pressed freakin' 180 (quiet about the shirt and the bands). Thats my first touch, getting there in good time Squats were good even though I was really tired from the benching.
LukeC		...	09-03-2012 @ 13:34
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq
LukeC		...	10-03-2012 @ 16:34
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Saturday 10th March 2012: Bench: 40kg x 5 40kg x 5 60kg x 5 70kg x 4 80kg x 3 90kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 Squat: Suit on, rolled down 50kg x 5 70kg x 5 90kg x 3 110kg x 3 130kg x 3 150kg x 2 Suit rolled up, straps down 170kg x 2 Knee wraps on 190kg x 2 205kg x 2 205kg x 2 Deadlift: 60kg x 5 - DOH 80kg x 5 - DOH 100kg x 3 - DOH 120kg x 3 140kg x 2 160kg x 2 180kg x 2 187.5kg x 2 192.5kg x 2 - 2 rep PB Chin ups, band pull aparts, sit ups, tricep pulldowns Awesome session, very happy
LukeC		...	16-03-2012 @ 09:08
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq
LukeC		...	16-03-2012 @ 09:19
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Monday 12th March: Close Grip Bench Press (against 12kg chain per side): 40kg x 5 40kg x 5 60kg x 5 70kg x 3 75kg x 2 75kg x 2 75kg x 2 75kg x 2 Squats: 55kg x 5 55kg x 5 75kg x 5 95kg x 5 115kg x 5 135kg x 3 155kg x 3 Knee wraps on 175kg x 3 182.5kg x 3 182.5kg x 3 182.5kg x 3 A sluggish session, probably not fully recovered from Saturday. Thursday 15th March: Bench Press: 40kg x 5 40kg x 5 60kg x 5 70kg x 4 80kg x 3 87.5kg x 3 87.5kg x 3 87.5kg x 3 Dips, gunz, low rows, hanging leg raises, lat pulldown Quick light session today, nice and easy.
LukeC		...	22-03-2012 @ 13:40
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Friday 16th March: Reverse Band Box Squats: 90kg x 5 110kg x 5 130kg x 3 150kg x 3 170kg x 3 190kg x 3 205kg x 3 205kg x 3 205kg x 3 205kg x 3 205kg x 3 205kg x 3 Bench Press: 40kg x 5 60kg x 5 70kg x 4 80kg x 3 90kg x 2 100kg x 1 Shirt on 115kg x 1 - 4 board 120kg x 1 - 3 board 125kg x 1 - 2 board 130kg x F - 1 board, epic dump 130kg x F - 1 board, minor spot Tiring but good session, bench shirt is getting there. Saturday 17th March: Squats: Suit on, rolled down 50kg x 5 70kg x 5 90kg x 3 110kg x 3 130kg x 3 150kg x 3 Suit rolled up, straps down Knee wraps on 170kg x 3 190kg x 1 205kg x 1 215kg x 1 215kg x 1 215kg x 1 Deadlifts: 60kg x 5 - DOH 80kg x 5 - DOH 100kg x 5 - DOH 120kg x 3 - DOH 140kg x 3 160kg x 2 180kg x 2 190kg x 2 195kg x 2 - 2 rep PB Hells yeah. First session straps up and it felt good and the deadlift felt easier than last weeks pb. Monday 20th March: Close Grip Bench Press (with fat gripz): 40kg x 5 40kg x 5 60kg x 5 70kg x 3 80kg x 3 92.5kg x 2 92.5kg x 2 92.5kg x 2 92.5kg x 2 Squats: 50kg x 5 50kg x 5 70kg x 5 90kg x 5 110kg x 3 130kg x 3 150kg x 3 Knee wraps on 170kg x 3 185kg x 3 185kg x 3 185kg x 3 Not an amazing session, not a terrible session, just tired. Still moving on nicely for the comp though. Thursday 22nd March: Bench Press: 40kg x 5 40kg x 5 60kg x 5 70kg x 4 80kg x 3 90kg x 3 90kg x 3 90kg x 3 Dips, gunz, low rows, cable pulldown abs, lat pulldown Another quick light session today, nice and easy.
Olli1990		...	22-03-2012 @ 13:58
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Nice PBs mate!!!! Not seen your journal on here in ages hope all is well
LukeC		...	25-03-2012 @ 10:56
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Cheers Olli feeling good at the moment. I had to combine my Friday and Saturday sessions so I could help Smalls at his WL comp on the Saturday. Was worth it because I had a good session and had a good day with Smalls on the Saturday. Friday 25th March: Bench Press: 40kg x 5 40kg x 5 60kg x 5 70kg x 3 80kg x 3 90kg x 2 100kg x 1 Shirt on 120kg x 1 - 3 board 125kg x 1 - 2 board 125kg x 1 - 2 board 130kg x 1 - 1.5 board 132.5kg x 1 - 0.5 board Squats: Suit on, rolled down 45kg x 5 65kg x 5 85kg x 5 105kg x 3 125kg x 3 145kg x 3 Suit rolled up, straps down 165kg x 3 Knee wraps on 185kg x 3 Straps up 205kg x 1 215kg x 1 220kg x 1 225kg x 1 Deadlifts: 60kg x 5 - DOH 80kg x 5 - DOH 100kg x 5 - DOH 120kg x 3 140kg x 2 160kg x 2 180kg x 2 190kg x 2 197.5kg x 2 - 2 rep PB Feeling good 3 deadlift PBs in a row, just got to keep that going. Two weeks of heavy singles and then comp time on the deadlift. One more really heavy squat session, one heavy session and then comp time on squats. Bench...keep working hard and learn to be more patient for the touch.
LukeC		...	26-03-2012 @ 14:02
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Monday 26th March: Close Grip Bench Press (against purple band looped under bench): 40kg x 5 40kg x 5 60kg x 3 60kg x 3 70kg x 3 70kg x 2 70kg x 2 70kg x 2 Dips, hammer rows, face pulls, leg curls, hammer curls, side planks Quick session today, feeling strong. I think the band easily gave 25kg+ at the top so im happy with how it felt. Assistance was good and now im squatting 2x I have a bit more time and energy for it.
LukeC		...	02-04-2012 @ 08:43
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Tuesday 27th March: Box Squats (against 1 band per side): Suit on, rolled down 45kg x 5 45kg x 5 65kg x 5 85kg x 3 105kg x 3 125kg x 3 145kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 Pull throughs, lat pulldown, light db shoulder press Friday 30th April: Bench Press: 40kg x 5 60kg x 5 70kg x 4 80kg x 3 90kg x 2 100kg x 1 Shirt on 120kg x 1 - lowering it... 125kg x 1 - lower... 125kg x 1 - lower... 130kg x 1 - so close... 130kg x 1 - TOUCH! band pull aparts, band pull downs Hell yeah, finally manned up and got a touch in! Saturday 31st April: Squats: Suit on, rolled down 45kg x 5 65kg x 5 85kg x 3 105kg x 3 125kg x 3 145kg x 3 Suit rolled up, straps down 165kg x 3 Knee wraps on 185kg x 1 Straps up 205kg x 1 220kg x 1 225kg x 1 230kg x 1 Smashed it.
MrSmall		...	02-04-2012 @ 09:35
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	manning up is always a positive sign

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