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5/3/1

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TerminatorIcon...03-03-2012 @ 15:12 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Wiegieboard said:Awesome sessions. Especially with your power cleans pb. Good number to be shifting


Thanks wiegie !
TunIcon...04-03-2012 @ 06:58 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Really hope you do well in this comp man. You are putting so much hard work in and deserve to come out of it feeling proud of yourself! Would have been great to have come and shouted at you on the day. North east scotland wishes you well bud!!
TerminatorIcon...04-03-2012 @ 13:08 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Tun said:Really hope you do well in this comp man. You are putting so much hard work in and deserve to come out of it feeling proud of yourself! Would have been great to have come and shouted at you on the day. North east scotland wishes you well bud!!


Thanks means a lot. I shall certainly give it my all, feeling pretty confident about most of the events now.
TerminatorIcon...04-03-2012 @ 13:13 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Bench:

Elbows slightly more flared, arched onto my lats more

50 kg x 8
62.5 kg x 5
75 kg x 5
87.5 kg x 5

100 kg x 7 - Not bad

Squat:

70 kg x 5
90 kg x 5
110 kg x 5
130 kg x 5

150 kg x 5 = PB, first rep pretty fast!
160 kg x 1
165 kg x 1- a little more there

Clean pull:

First time with these, wore straps

50 kg x 3
70 kg x 3
90 kg x 3
90 kg x 3
100 kg x 3
120 kg x 3
90 kg x 3
90 kg x 3

Power Cleans:

50 kg x 3
70 kg x 3
85 kg x 3

100 kg x 1 - very poor, staggered about trying to hold it

102.5 kg x fail - don't know what I was thinking!

Pull ups:

BW x 11,10,8,7

Preacher curl:

25 kg x 10
32.5 kg x 7
32.5 kg x 6
27.5 kg x 10

DB preacher curl:

12.5 kg x 8 left, x 10 right

Felt it a lot more in the biceps with the DB's than the barbell- will stick with these for a while.

2 hour 15
mrbeigeIcon...05-03-2012 @ 12:06 
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I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq		Nice squatting matey!
TerminatorIcon...06-03-2012 @ 13:56 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Thanks, I was happy with that squatting on Sunay Happy

Today:

Strict Press (paused reps):

40 kg x 5
50 kg x 5
62.5 kg x 5

80 kg x 4 fail 5 PB http://www.youtube.com/watch?v=NleYVjEi7xc&feature=youtu.b...

Push Press:

60 kg x 3
80 kg x 3
90 kg x 2

100 kg x 3 = PB
105 kg x 1 fail 2 PB

105 was a 1RM attempt, but it was so easy I tried for a cheeky double! Can't wait to hit a 110 kg push press

Front squats:

Left wrist wasn't having it

15" deadlifts:

70 kg x 5
120 kg x 5 - add straps
160 kg x 4
Add belt

200 kg x 12 PB(2 hitched) in 45 seconds

Reckon I will have at least 15 on comp day, no more deadlifting or overheading until then now!

Pull ups:

BW x 11,8,5

Hyperextensions:

BW x 10
+20 kg x 10
+20 kg x 10
+30 kg x 10

Facepulls:

pin 7 x 10
pin 8 x 10
pin 9 x 10

1 hour 50
Wayne_CowdreyIcon...06-03-2012 @ 14:15 
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Still got a little bit of strength
Member 400, 23029 posts
Well done on the push press PB Happy
TerminatorIcon...06-03-2012 @ 14:18 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Wayne_Cowdrey said:Well done on the push press PB Happy


Thanks!
ContainsnutsIcon...07-03-2012 @ 05:50 
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The secret to will's success
Member 2924, 342 posts
SQ 170, BP 140, DL 235
545.0 kgs @ 99kgs UnEq		Yo

Some serious sessions Sir good show.
You shall piss 200 for reps that's for sure!!!

Look forward to meeting you next week.
mrbeigeIcon...07-03-2012 @ 10:59 
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I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq		Woah, 200x12, that's some pulling dude. Good luck with the comp, you should at the very least nail the deadlift! Grin
bsaunders1989Icon...07-03-2012 @ 11:07 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq		your improving quick mate fair play. this comp coming up must be realy motivating you.
TerminatorIcon...07-03-2012 @ 13:17 
Avatar
jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Containsnuts said:Yo

Some serious sessions Sir good show.
You shall piss 200 for reps that's for sure!!!

Look forward to meeting you next week.


Look forward to meeting you too mate! Will be a totally new experience for the both of us!
TerminatorIcon...07-03-2012 @ 13:19 
Avatar
jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
mrbeige said:Woah, 200x12, that's some pulling dude. Good luck with the comp, you should at the very least nail the deadlift! Grin


Thanks man, looks like it's gonna come down to fitness on the deadlift!

bsaunders1989 said:your improving quick mate fair play. this comp coming up must be realy motivating you.


Cheers. Yeah it is, got to get my arse in gear!
TerminatorIconCardio07-03-2012 @ 13:22 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		500 m row 1:56
500m row 1:43.5 PB

60 second sprint on bike

Weighted bar hangs with a towel:

BW x 10 sec
+ 70 kg x 10 sec
+ 90 kg
+ 90 kg
+ 30 kg

Chins:

BW x 8
+10 kg x 6
+25 kg x 3
BW x 8, could have done more, wasn't feeling it
TerminatorIcon...08-03-2012 @ 13:06 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Post Edited: 20.03.2012 @ 15:24 PM by Terminator
Bench:

52.5 kg x 8
65 kg x 5
77.5 kg x 5
92.5 kg x 5

112.5 kg x 2 fail 3 very close
90 kg x 8

Squat:

70 kg x 5
92.5 kg x 5
115 kg x 5
135 kg x 3

162.5 kg x 2 fail 3 PB http://www.youtube.com/watch?v=QZeUVNYQEeQ
180 kg x fail Unhappy http://www.youtube.com/watch?v=A84Cc0twejI&feature=channel

Was supposed to be 170, but misloaded it to 180

Cleans:

50 kg x 3
70 kg x 3
85 kg x 3
100 kg x fail Unhappy

Pendlay row:

70 kg x 8
80 kg x 8 PB
90 kg x 6 PB

Skulls:

EZ + 12.5 kg x 10
+17.5 kg x 8
+17.5 kg x 8
+15 kg x 9

Mixed session really. Annoying to fail 170, but it was close, and the time in January I actually hit it was very close too. 162.5 x 2 is a PB anyway, so can't complain too much.

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