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5/3/1

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LeggiezIcon...05-02-2012 @ 14:10 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		Nice powercleaning m8 ... Are you sure you are only 4 foot 2 though ? This cutting weight seems to have shrunk you by around 2 foot Grin
TerminatorIcon...05-02-2012 @ 15:32 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Leggiez said:Nice powercleaning m8 ... Are you sure you are only 4 foot 2 though ? This cutting weight seems to have shrunk you by around 2 foot Grin


Haha, everytime I use that machine it tells me I am slightly over 4 foot Confused

And that I am morbidly obese Grin
TerminatorIcon...07-02-2012 @ 13:42 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Strict Press:

40 kg x 5
50 kg x 5
60 kg x 5

72.5 kg x 5 fail 6 (paused reps)

Push Press:

60 kg x 4
80 kg x 3

92.5 kg x 3
95 kg x 2 fail 3

Front squats:

60 kg x 5
80 kg x 5
100 kg x 3 (got too choked)

15" deadlifts:

60 kg x 5
110 kg x 5
150 kg x 4
180 kg x 3

210 kg x 6 PB (slight hitch on last) easier than anticipated
230 kg x 2 PB and 10 second hold

DB shoulder press:

30 kg x 8 x 3 sets, easy more weight next week

Pull ups:

BW x 9,8,7

Facepulls:

Pin 6,7,8

Messed about with plate pinches

2 hours
TerminatorIcon...09-02-2012 @ 12:34 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Bench Press:

(Programming this Madcows style now, Thurs is my heavy triple day)

52.5 kg x 8
65 kg x 5
80 kg x 5
92.5 kg x 5

105 kg x 3
110 kg x 1
80 kg x 8

Squat:

60 kg x 5
80 kg x 5
100 kg x 5
125 kg x 5

150 kg x 3 fail 4 Unhappy

I was standing too far to the right during this and the plates kept hitting the safety pins putting me off. Will get it next time

Power Clean:

40 kg x 3
50 kg x 3
60 kg x 3
82.5 kg x 3

95 kg x 1 fail 2

The velcro on my Strengthshop wrist wraps keeps popping off during lifting. Bit annoyed to have only got 1 rep when I got 3 on Sunday, so decided to go for a 1RM instead

95 kg x 1
100 kg x 1 PB

Skullcrushers:

bar x 10
+20 kg x 8
+30 kg x 8
+32.5 kg x 8
+35 kg x 6 PB

Chins:

BW x 6
+12.5 kg x 8
+12.5 kg x 6
BW x 9

2 hour 25 (Trained with a housemate and spent a lot of time showing him deadlifts)
JackRevansIcon...09-02-2012 @ 12:42 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		very enjoyable PBs!
TunIcon...09-02-2012 @ 13:48 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		Good power clean PB...
mrbeigeIcon...09-02-2012 @ 13:49 
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I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq		Good work on the PBs mate!
TerminatorIcon...11-02-2012 @ 14:19 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Thanks gents.

Events strength tec:

Weigh in 97.3 kg (trousers shirt no shoes)

Log:

70 kg x 1 clean 3 presses
80 kg x 1 clean 2 presses
90 kg x 1
90 kg x 1

95 kg x 1. Was with a spotter so won't count it

70 kg x 5 cleans

Keg:

Couple of presses on 55 kg

Farmers:

70 kg x 15 drop 15
90 kg x as above
90 kg
90 kg
90 kg

Sandbag clean:

~100 kg to shoulder just about

Yoke:

~190 kg x 10 m down 10 m
~190 kg
~230 kg
~230 kg

Rolling thunder:

Work up to 75 kg right, 65 kg left

3 hours
TerminatorIcon...12-02-2012 @ 12:45 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Bit sore from events but trained anyway.

Bench:

52.5 kg x 8
65 kg x 5
77.5 kg x 5
90 kg x 5

102.5 kg x 4 fail 5

Will deload this

Squat:

70 kg x 5
90 kg x 5
110 kg x 5
130 kg x 5

152.5 kg x 3 PB

Preacher curls:

25 kg x 12
32.5 kg x 8
32.5 kg x 6
27.5 kg x 8

Foam rolled
LeggiezIcon...13-02-2012 @ 20:53 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		Very nice squat rep PB m8 , and some solid work on events Happy You are getting the hang of this strongman stuff now it seems ...
TerminatorIcon...14-02-2012 @ 13:43 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
Leggiez said:Very nice squat rep PB m8 , and some solid work on events Happy You are getting the hang of this strongman stuff now it seems ...


Cheers man. Its all coming together now I think
TerminatorIcon...14-02-2012 @ 13:49 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		OHP:

40 kg x 5
50 kg x 5
60 kg x 5

75 kg x 4 very close to 5 th- annoying !
80 kg x 1
82.5 kg x 1, 85 probably there

Push Press:

60 kg x 3
80 kg x 3

92.5 kg x 3
95 kg x 3 = PB pleased with this !
100 kg x fail first, then got it. Spotter touched me, but I reckon I had it.

Front Squats:

60 kg x 5
90 kg x 5
110 kg x 5 PB
120 kg x 2 PB

15" deadlift:

60 kg x 5
100 kg x 5
150 kg x 5

Add chalk and belt

185 kg x 4
220 kg x 5 (last hitched considerably)

Tore a few calluses doing this. Skin had been a little loose since farmers on Sat. Should have used straps really

Zydrunas Presses:

50 kg x 5
60 kg x 4

Knackered

Pull ups:

BW x 9,7,7
TerminatorIcon...16-02-2012 @ 12:13 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Bench Press:

52.5 kg x 8
65 kg x 5
77.5 kg x 5
90 kg x 5

107.5 kg x 3 went up pretty easy
112.5 kg x 1 easy

Benching went well


Squats:

70 kg x 5
90 kg x 5
110 kg x 5
130 kg x 5

147.5 kg x 5 easier than anticipated
160 kg x 1
165 kg x fail bar rolled forward would have had it otherwise!

High bar 110 kg x 3

Power Cleans:

40 kg x 3
60 kg x 3
75 kg x 3

90 kg x 3
92.5 kg x fail

Guy walked into the bar as I attempted the clean lol, left it there

Skulls:

+20 kg x 10
+37.5 kg x 6
+35 kg x 6
mrbeigeIcon...17-02-2012 @ 12:33 
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I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq		Some cracking work in here again. Nice work on the clean and front squat PBs! Cool
TerminatorIcon...17-02-2012 @ 17:39 
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jerking is obviously great,
Member 2521, 5090 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq
mrbeige said:Some cracking work in here again. Nice work on the clean and front squat PBs! Cool


Thanks man, more to come for sure!

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