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5/3/1

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mrbeige		...	12-01-2012 @ 14:18
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Nice Deadlift PB to end the training run with then. Good luck with your exams dude!
Leggiez		...	12-01-2012 @ 15:18
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Well done on pulling 225kg and a 230kg (strongman stylee) . Very nice stuff m8.
JackRevans		...	12-01-2012 @ 15:26
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	thats pleasing to see
Tun		...	12-01-2012 @ 17:49
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Nice deadlifting. Looking forward to pulling that myself. Your allways one step ahead!
Terminator		...	23-01-2012 @ 18:28
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	^^ Cheers guys ^^ Will be back to proper trainng on Sunday, but did a cheeky post library session today, as I couldn't bear not training! Floor to Overhead (Clean and strict press every rep: 47.5 kg x 10 50 kg x 13 PB (including an accidental muscle snatch) 50 kg x 10 Hope to get 20 on this someday, was pretty winded at this point! Chin ups: BW x 8 Pull ups: BW x 8 Bike: 5 mins Barbell curls: 32.5 x 10 37.5 x 8
Terminator		...	29-01-2012 @ 12:55
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	First session back Weigh in: 94 kg Need to start eating moar, jeans have become much looser though. Bench Press: Bar x 20 40 kg x 5 60 kg x 5 80 kg x 5 Add wrist wraps 90 kg x 5 100 kg x 5 - Pretty happy to be benching 2 plates after 3 weeks off Low bar squats: Bar x 10 60 kg x 5 80 kg x 5 100 kg x 5 Add wrist wraps 120 kg x 5 130 kg x 5 130 kg x 2 - Felt like I'd pulled one of the muscles in the inside of my thighs, racked it. Nothing too serious, probably just my body isn't used to squatting at the moment. Power Cleans: 50 kg x 3 60 kg x 3 Add wrist wraps 70 kg x 3 80 kg x 3 85 kg x 3 90 kg x 3 = PB 90 kg x 3 These went well all things considered Pull ups: BW x 8 BW x 8 BW x 8 BW x 7 Preacher curls: 22.5 kg x 15 27.5 kg x 8 32.5 kg x 5 27.5 kg x 8 Foam rolled my thighs, did some shoulder disloactions, stretched. 1hr 40 min
Terminator		...	29-01-2012 @ 13:31
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Ought to add that I've done 2 sandbag sessions in the last couple of weeks too. I upgraded it from 73 to 93 kg, and it still pretty easy for me to shoulder. It's a fairly long and thin sandbag though, the wider shorter ones used in comps will be much harder. Also brought a "Heavy grips 200" hand gripper this week. (Has the same crush rating as a Captains Of Crush no.2). I can do two reps with each hand, hoping to master the HG250 some day too.
Terminator		...	31-01-2012 @ 13:58
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	OHP (paused reps): 40 kg x 5 50 kg x 5 60 kg x 5 70 kg x 6 Push Press: 50 kg x 4 70 kg x 3 80 kg x 3 85 kg x 3 90 kg x 3 15" deadlifts: First time doing these 70 kg x 5 120 kg x 5 150 kg x 5 180 kg x 5 200 kg x 6 Default PB, more there Seated DB shoulder press: 12.5 kg x 8 25 kg x 8 30 kg x 8 30 kg x 6 (failure) Pull ups: BW x 8 BW x 8 BW x 8 Facepulls pin 7 1 hour 40
Leggiez		...	31-01-2012 @ 14:44
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	solid stuff m8 , good to see you back logging
Terminator		...	31-01-2012 @ 14:53
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Leggiez said:solid stuff m8 , good to see you back logging cheers man, more to come over the next few weeks !
Terminator		Sandbag training	01-02-2012 @ 17:24
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	93 kg sandbag 1 clean to shoulder, rest repeat 3 cleans to the shoulder and down to floor each rep, rest 3 cleans to the shoulder and down to floor each rep, last 2 reps weren't stable on the shoulder though, rest Pick up and hold in arms for 20 seconds 3 cleans to shoulder (stable)
Tun		...	01-02-2012 @ 18:56
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	3 weeks off and 100x5 bench, very nice! Good to see you back
Terminator		...	02-02-2012 @ 12:29
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench Press: 50 kg x 8 70 kg x 5 90 kg x 5 102.5 kg x 4. Was going for 5, but 4th rep was so slow I thought there was no point doing a 5th 90 kg x 5 Squats: 70 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 Good Power Cleans: 50 kg x 3 70 kg x 3 92.5 kg x 3 PB (wrist wrap fell off on first rep, so 10 second break as I reattached it) 92.5 kg x 3 PB 97.5 kg x 1 PB Skull crushers: EZ bar x 10 20 kg x 8 22.5 kg x 8 25 kg x 8 27.5 kg x 10 (failure) Bumped into a couple of friends after this Cross trainer 5 minutes Planks (unweighted) Chin ups: BW x 6 +10 kg x 9 +10 kg x 6 BW x 7 Hyper extensions: BW x 10 22.5 kg DB x 10 30 kg x 10 BW x 20 Power snatch (first time): 40 kg x 3 50 kg x 3 60 kg x 3 2 hour 15
Terminator		...	04-02-2012 @ 10:00
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	I was planning on training at StrengthTec this morning, but a 2+ hour train delay means I'll be going back home instead Pretty pissed off about that to say the least, but at least I get an extra days recovery before my gym work tomorrow.
Terminator		...	05-02-2012 @ 13:06
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench Press: 50 kg x 6 50 kg x 5 70 kg x 5 90 kg x 5 102.5 kg x 4 fail 5. Gave the failed rep a good push though, I'm going to programme my bench Madcows style like I did before, doing triple's on Friday and 5's on Monday. Squat: 70 kg x 5 100 kg x 5 125 kg x 5 145 kg x 5 155 kg x 1 160 kg x 1 Power Clean: 50 kg x 3 75 kg x 3 95 kg x 3 PB 95 kg x 1 fail 2 On the 2nd rep of 2nd set, I nearly had it, staggered forward several feet to catch it and nearly crashed into the back of a guy doing bicep curls. Lol Did some technique work and hang cleans on 40kg. Tried a one arm pull up, lifted myself 3 inches maybe. Skull crushers: EZ + 20 kg x 8 +30 kg x 8 +32.5 kg x 8 +32.5 kg x 8 Pull ups: BW x 9,7,6,6 Squats (again): 100 kg x 5 Preacher curl: 25 kg x 12 32.5 kg x 5 fail 6 32.5 kg x 5 27.5 kg x 8 Grip work (first time): Pinched 2 rubber 10 kg plates with each hand, only lasted 10 seconds with each, tried smaller plates too. Needed a fat bar really to challenge my grip, experimented with putting plates at the end of the EZ bar, and gripping the bar on the sleeves where it's thicker and smooth. 80 kg x deadlift and hold 20 seconds x 2 sets. Won't be able to fit any more weight next time though, will have to think of something new.. 2 hour 10 min Post workout in shorts and t-shirt : 4'2 and 95.1 kg

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