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Training journal for Finnish weightlifting nationals
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| Harrivaara |  | ... | 19-01-2012 @ 19:05 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Peltomaa said: SUPERB... Mate, sunday events session in Harjavalta...When? Just like an old times  ha, ha...no fire in me for strongman at the moment. We'll see... | ||
| Peltomaa | | ... | 19-01-2012 @ 19:17 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Harrivaara said: ha, ha...no fire in me for strongman at the moment. We'll see... my heart bleeds when you say that  | ||
| Harrivaara | | ... | 20-01-2012 @ 16:43 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | 20.1 Friday muscle snatch 50kgx2x3 70kgx2 85kgx2 pb double snatch 70kgx2x2 90kgx1x3 100kgx1x2 105x1-1 105kgx1 110kgx1-1 95kgx2 95kgx2 95kgx2 95kgx2 I can muscle snatch 85x2, but failed in 110 snatch..? c&j 70kg 100kg 120kg 140kg 130kg 130kg 135kg 135kg left shoulder is a bit stiff, so not the best jerks. fast but not the best cleans off the low blocks 120kgx3x3 back extentions +40kgx8x3 | ||
| Harrivaara | | ... | 21-01-2012 @ 12:43 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | 21.1 Saturday muscle snatch off the low blocks 40kgx3 60kgx3 80kgx3 90kgx1-1 snatch off the low blocks 60kgx3 70kgx3 80kgx3 90kgx3 90kgx3 90kgx3-1 90kgx2-1 front squat+ split jerk 70kgx3+1 90kgx3+1 100kgx3+1 110kgx3+1 120kgx3+1 120kgx3+1 120kgx3+1 snatch grip deadlift 140kgx3x3 few jumps | ||
| MrSmall | | ... | 22-01-2012 @ 18:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Whens the comp? Whats the goals? Whats the weaknesses? | ||
| CHESTER | | ... | 22-01-2012 @ 18:54 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice work  | ||
| Harrivaara | | ... | 23-01-2012 @ 17:13 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Thanks Chester smalsy: comp date is 3-4.3. My goal is to get 270 total. I have no weaknesses 23.1 Monday muscle snatch 40kgx3 50kgx3 60kgx3 70kgx3 80kgx3 pb trible snatch 70kgx3 90kgx3 90kgx3-1 90kgx3 90kgx3 90kgx2 snatching was a bit slower than usual due to yesterdays massage power snatch clean grip 40kgx3x2 50kgx3x2 60kgx3 gm 70kgx3 90kgx3 100kgx3 120kgx3x3 sit ups +5kgx10/10x2 | ||
| Harrivaara | | ... | 24-01-2012 @ 17:06 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Tuesday 24.1 power clean+ split jerk 50kgx3+1 70kgx3+1 90kgx3+1 110kgx2+1 120kgx1+1 125kgx1+1 130kgx1+1 135kgx1+1 115kgx2+2 120kgx2+2 125kgx1+2 power snatch off the high blocks 50kgx3x2 70kgx3 80kgx3 85kgx3 90kgx1 80kgx3 85kgx3 front squat+ split jerk 70kgx2+1 70kgx2+2 100kgx2+1 120kgx2+1 front squat 130kgx3x3 | ||
| Harrivaara | | ... | 26-01-2012 @ 19:06 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | 26.1 Thursday muscle snatch 50kgx3 50kgx3 80kgx2 90kgx1 pb snatch 70kgx3 70kgx3 100kgx3-1 100kgx2-1 snatch pull 120kgx3 120kgx3 120kgx3 120kgx3 120kgx3 c&j 120kgx1 130kgx1 140kgx1 130kgx2 130kgx2 130kgx2 gm 100kgx5 100kgx5 100kgx5 100kgx5 push press 100kgx6 | ||
| Harrivaara | | ... | 27-01-2012 @ 19:17 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | 27.1 Friday snatch off the low blocks 50kgx3 70kgx2 90kgx1 100kgx1 back squat 70kgx3 100kgx3 130kgx3 150kgx3 170kgx1 190kgx1 210kgx1-1 160kgx3x5 170kgx3 190kgx1 squat/press 70kgx1 90kgx1 100kgx1 110kgx1 120kgx1 125kgx1-1 125kgx1 pb 130kgx1 pb | ||
| Harrivaara | | ... | 27-01-2012 @ 19:32 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | |||
| Harrivaara | | ... | 29-01-2012 @ 17:42 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Post Edited: 29.01.2012 @ 17:48 PM by Harrivaara 29.1 Sunday snatch pull+ high hang sp+ hh snatch 70kgx1+3+1x6 clean pull+ hh power clean+ p jerk 100kgx1+1+1x5 straight legs deadlifts 135kgx3x3 | ||
| MrSmall | | ... | 29-01-2012 @ 18:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | |||
| Harrivaara | | ... | 29-01-2012 @ 19:04 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Thanks for sharing smalsy I started to watch the video but lost eye contact immediately... | ||
| Harrivaara | | ... | 30-01-2012 @ 18:48 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | 30.1 Monday squat 40kgx3x3 60kgx3 80kgx3 100kgx3 120kgx3 140kgx3 clean 70kgx3 100kgx3 120kgx2 130kgx2x6 split jerk 70kgx2x2 100kgx2 120kgx1 135kgx1 135kgx2x2 squat 160kgx1 180kgx1x3 massage | ||
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