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Training journal for Finnish weightlifting nationals

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HarrivaaraIcon...23-04-2012 @ 15:46 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
23.4 Monday

snatch
40kgx3x2
50kgx3x2
65kgx3
75kgx3-1
75kgx2
85kgx2
95kgx2-1
80kgx3x2

c&j
70kgx1x2
100kgx1x2
120kgx1x2

front squat
70kgx1
100kgx1
130kgx1x3

hurdle jumps
x3x5

high jumps
x1x5
HarrivaaraIcon...04-05-2012 @ 16:24 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Post Edited: 04.05.2012 @ 16:25 PM by Harrivaara
4.5 Friday

power snatch
50kgx3
50kgx3
50kgx3
50kgx3
50kgx3
50kgx3

power clean+ jerk
70kgx2+1
70kgx2+1
70kgx2+1
70kgx2+1
70kgx2+1
70kgx2+1

squat
70kgx3
100kgx3
70kgx3x3

lower back/ core complex
2x10+10/10+10/10
HarrivaaraIcon...06-05-2012 @ 13:12 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
6.5 Sunday

power snatch
80kgx3
85kgx2
80kgx3
80kgx3

cleans off the high blocks
100kgx3
110kgx2
115kgx2
120kgx2-1

a lot of jumps

Very difficult for me to do cleans off the high blocks. 100 felt good, but after that not..
HarrivaaraIcon...07-05-2012 @ 16:14 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Monday 7.5

power clean+ split jerk
50kgx3+2
70kgx3+1
90kgx2+1
100kgx2+1
110kgx1+1
110kgx1+1
110kgx1+1

snatch pull, standing on the block
90kgx3
100kgx3
100kgx3
100kgx3
HarrivaaraIcon...09-05-2012 @ 17:41 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Tuesday 8.5

power snatch
40kgx3
50kgx3
60kgx3
70kgx2
80kgx2
87,5kgx1
90kgx1
92,5kgx1 full
70kgx2
75kgx2

power clean
70kg
80kg
90kg
100kg
110kg + jerk
120kg
130kg


Wednesday 9.5

power snatch off the high blocks
40kgx2x2
50kgx2
60kgx2
70kgx2
80kgx1
80kgx1
85kgx1
87,5kgx1
90kgx1
92,5kgx1

split jerk
70kgx2
100kgx2
120kgx1
130kgx1
130kgx1

clean pull standing on the block
100kgx3
120kgx3
130kgx3x3

back squat
60kgx5
90kgx5
120kgx5
150kgx5
175kgx4
HarrivaaraIcon...13-05-2012 @ 10:55 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Saturday 12.5

muscle clean+ split jerk+ ohs
40kgx3+1+1
50kgx3+1+1
60kgx3+1+1
70kgx3+1+1
80kgx3+1+1
90kgx3+1+1

front squat
60kgx3
100kgx3
120kgx3
130kgx3
140kgx3
145kgx3
150kgx3
155kgx2
157,5kgx1
150kgx2
150kgx1
140kgx2
140kgx2

clean grip snatch
40kgx3x6

bb
HarrivaaraIcon...14-05-2012 @ 18:00 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Monday 14.5

snatch up to 85kg

p clean+ p jerk
115kgx2+2
120kgx2+1
125kgx1+1

clean pull standing on the block
130kgx3x6

front squat, 2-3 sec stop at the bottom
100kgx3
110kgx3
120kgx3
130kgx3x2
130kgx1
110kgx1

hurdle jumps
x3x8
HarrivaaraIcon...16-05-2012 @ 19:22 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Post Edited: 16.05.2012 @ 19:24 PM by Harrivaara
Wednesday 16.5

snatch of the blocks (just below the knee)
40kgx3x2
50kgx3
60kgx3
70kgx3
80kgx3
85kgx3
90kgx3
95kgx2-1
100kgx1
90kgx2x2

santch pull
70kgx3
100kgx3x5
120kgx1

jerk
60kgx3
80kgx3
100kgx3
110kgx3
120kgx3
130kgx3

jerk drive
150kgx3
160kgx3
170kgx3
HarrivaaraIcon...17-05-2012 @ 22:45 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
17.5 Thursday

clean+ jerk
50kgx2+1
50kgx2+1
70kgx2+1
90kgx2+1
110kgx2+1
120kgx2+1
125kgx2+1
130kgx2+1
135kgx2-1 second clean was s**tty
140kgx1+1-1

clean pull
140kgx3
150kgx3x5

power snatch
40kgx3
50kgx3
60kgx3
70kgx3
75kgx3
80kgx3
85kgx3
90kgx2
95kgx1
97,5kgx1 full

b squat
70kgx5
120kgx5
140kgx5
160kgx5

core
jumps
HarrivaaraIcon...20-05-2012 @ 20:37 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
20.5 Sunday


morning

warming up with c&j complex
pc+fs+jerk
40kgx5+5+5
50kgx5+5+5
60kgx5+5+5

muscle snatch
40kgx3x2
50kgx3
60kgx3
70kgx3

hang power snatch(below the knee)
50kgx3
60kgx3
70kgx3
70kgx3
75kgx3
80kgx3
85kgx3

pc+fs+jerk
50kgx2+3+1
70kgx2+3+1
90kgx2+3+1
100kgx2+3+1
105kgx2+3+1
110kgx2+3+1
90kgx2+3+1


evening

snatch
40kgx3
60kgx3
80kgx3-1
90kgx3
100kgx1-1
100kgx2
100kgx2-1
100kgx1-1
90kgx2
90kgx3

s pull
100kgx3
100kgx3
105kgx3
110kgx3

b squat
110kgx5
140kgx5
170kgx1
140kgx3
150kgx3
140kgx3

jumps...
HarrivaaraIcon...08-03-2015 @ 00:24 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Ok, not been here a while, but I thought I would write my training again on here, if I get my injuries sorted out.

A little prief of my "career"

Started training again in 2006 after 4 years being away from the gym. Found strongman training in 2007, as many of my friends trained sport allready.

In 2008 I started learning oly lifts on my own, as I needed something new direction to my strongman trainings. I watched tons of vids from Youtube etc. and learned "power" versions of snatch and clean & jerk. It helped my training's back then and I was good shape in 2009 strongman season (second in Finland cup and fourth in u105kg Nationals).

2009-2010 I joined a local weightlifting club, and step by step my weekly trainings started to look like proper weightlifters trainings and strongman trainings started to falling off from my weekly training menu.

So I lifted in 105 kg weight catecory and best result was 260 (110-150) from 2011. After lack of motivation I started to cut my weight in year 2012. I started to eat a bit less and started running 2-4 times per week. My goal was 94 kg weight category. September 2013 I did my record 262 (115-147)in 94 kg cat.

October 2013 I got my first bigger injury as I got a slipped disk in my neck. To get back into shape and lift again took about six months and I lifted again in comp, May 2014. August 2014 I lifted my current record 263 (111-152) in 94 cat.

Year 2015 didn't started wery well for me as I have a slipped disk in my neck now for second time. But it's not as bad as first one, so I'm confident to get fully training in May.

Have A good trainings you all, and let's see if I'm able to get any writings to this blog.

Juha

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