Twitter Facebook Who's Online - 1 member and 218 guests

Training journal for Finnish weightlifting nationals

Users viewing topic: & 1 Guest

12345678

Harrivaara		...	23-04-2012 @ 15:46
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	23.4 Monday snatch 40kgx3x2 50kgx3x2 65kgx3 75kgx3-1 75kgx2 85kgx2 95kgx2-1 80kgx3x2 c&j 70kgx1x2 100kgx1x2 120kgx1x2 front squat 70kgx1 100kgx1 130kgx1x3 hurdle jumps x3x5 high jumps x1x5
Harrivaara		...	04-05-2012 @ 16:24
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Post Edited: 04.05.2012 @ 16:25 PM by Harrivaara 4.5 Friday power snatch 50kgx3 50kgx3 50kgx3 50kgx3 50kgx3 50kgx3 power clean+ jerk 70kgx2+1 70kgx2+1 70kgx2+1 70kgx2+1 70kgx2+1 70kgx2+1 squat 70kgx3 100kgx3 70kgx3x3 lower back/ core complex 2x10+10/10+10/10
Harrivaara		...	06-05-2012 @ 13:12
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	6.5 Sunday power snatch 80kgx3 85kgx2 80kgx3 80kgx3 cleans off the high blocks 100kgx3 110kgx2 115kgx2 120kgx2-1 a lot of jumps Very difficult for me to do cleans off the high blocks. 100 felt good, but after that not..
Harrivaara		...	07-05-2012 @ 16:14
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Monday 7.5 power clean+ split jerk 50kgx3+2 70kgx3+1 90kgx2+1 100kgx2+1 110kgx1+1 110kgx1+1 110kgx1+1 snatch pull, standing on the block 90kgx3 100kgx3 100kgx3 100kgx3
Harrivaara		...	09-05-2012 @ 17:41
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Tuesday 8.5 power snatch 40kgx3 50kgx3 60kgx3 70kgx2 80kgx2 87,5kgx1 90kgx1 92,5kgx1 full 70kgx2 75kgx2 power clean 70kg 80kg 90kg 100kg 110kg + jerk 120kg 130kg Wednesday 9.5 power snatch off the high blocks 40kgx2x2 50kgx2 60kgx2 70kgx2 80kgx1 80kgx1 85kgx1 87,5kgx1 90kgx1 92,5kgx1 split jerk 70kgx2 100kgx2 120kgx1 130kgx1 130kgx1 clean pull standing on the block 100kgx3 120kgx3 130kgx3x3 back squat 60kgx5 90kgx5 120kgx5 150kgx5 175kgx4
Harrivaara		...	13-05-2012 @ 10:55
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Saturday 12.5 muscle clean+ split jerk+ ohs 40kgx3+1+1 50kgx3+1+1 60kgx3+1+1 70kgx3+1+1 80kgx3+1+1 90kgx3+1+1 front squat 60kgx3 100kgx3 120kgx3 130kgx3 140kgx3 145kgx3 150kgx3 155kgx2 157,5kgx1 150kgx2 150kgx1 140kgx2 140kgx2 clean grip snatch 40kgx3x6 bb
Harrivaara		...	14-05-2012 @ 18:00
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Monday 14.5 snatch up to 85kg p clean+ p jerk 115kgx2+2 120kgx2+1 125kgx1+1 clean pull standing on the block 130kgx3x6 front squat, 2-3 sec stop at the bottom 100kgx3 110kgx3 120kgx3 130kgx3x2 130kgx1 110kgx1 hurdle jumps x3x8
Harrivaara		...	16-05-2012 @ 19:22
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Post Edited: 16.05.2012 @ 19:24 PM by Harrivaara Wednesday 16.5 snatch of the blocks (just below the knee) 40kgx3x2 50kgx3 60kgx3 70kgx3 80kgx3 85kgx3 90kgx3 95kgx2-1 100kgx1 90kgx2x2 santch pull 70kgx3 100kgx3x5 120kgx1 jerk 60kgx3 80kgx3 100kgx3 110kgx3 120kgx3 130kgx3 jerk drive 150kgx3 160kgx3 170kgx3
Harrivaara		...	17-05-2012 @ 22:45
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	17.5 Thursday clean+ jerk 50kgx2+1 50kgx2+1 70kgx2+1 90kgx2+1 110kgx2+1 120kgx2+1 125kgx2+1 130kgx2+1 135kgx2-1 second clean was s**tty 140kgx1+1-1 clean pull 140kgx3 150kgx3x5 power snatch 40kgx3 50kgx3 60kgx3 70kgx3 75kgx3 80kgx3 85kgx3 90kgx2 95kgx1 97,5kgx1 full b squat 70kgx5 120kgx5 140kgx5 160kgx5 core jumps
Harrivaara		...	20-05-2012 @ 20:37
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	20.5 Sunday morning warming up with c&j complex pc+fs+jerk 40kgx5+5+5 50kgx5+5+5 60kgx5+5+5 muscle snatch 40kgx3x2 50kgx3 60kgx3 70kgx3 hang power snatch(below the knee) 50kgx3 60kgx3 70kgx3 70kgx3 75kgx3 80kgx3 85kgx3 pc+fs+jerk 50kgx2+3+1 70kgx2+3+1 90kgx2+3+1 100kgx2+3+1 105kgx2+3+1 110kgx2+3+1 90kgx2+3+1 evening snatch 40kgx3 60kgx3 80kgx3-1 90kgx3 100kgx1-1 100kgx2 100kgx2-1 100kgx1-1 90kgx2 90kgx3 s pull 100kgx3 100kgx3 105kgx3 110kgx3 b squat 110kgx5 140kgx5 170kgx1 140kgx3 150kgx3 140kgx3 jumps...
Harrivaara		...	08-03-2015 @ 00:24
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Ok, not been here a while, but I thought I would write my training again on here, if I get my injuries sorted out. A little prief of my "career" Started training again in 2006 after 4 years being away from the gym. Found strongman training in 2007, as many of my friends trained sport allready. In 2008 I started learning oly lifts on my own, as I needed something new direction to my strongman trainings. I watched tons of vids from Youtube etc. and learned "power" versions of snatch and clean & jerk. It helped my training's back then and I was good shape in 2009 strongman season (second in Finland cup and fourth in u105kg Nationals). 2009-2010 I joined a local weightlifting club, and step by step my weekly trainings started to look like proper weightlifters trainings and strongman trainings started to falling off from my weekly training menu. So I lifted in 105 kg weight catecory and best result was 260 (110-150) from 2011. After lack of motivation I started to cut my weight in year 2012. I started to eat a bit less and started running 2-4 times per week. My goal was 94 kg weight category. September 2013 I did my record 262 (115-147)in 94 kg cat. October 2013 I got my first bigger injury as I got a slipped disk in my neck. To get back into shape and lift again took about six months and I lifted again in comp, May 2014. August 2014 I lifted my current record 263 (111-152) in 94 cat. Year 2015 didn't started wery well for me as I have a slipped disk in my neck now for second time. But it's not as bad as first one, so I'm confident to get fully training in May. Have A good trainings you all, and let's see if I'm able to get any writings to this blog. Juha

12345678