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Training journal for Finnish weightlifting nationals

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Harrivaara		...	30-12-2011 @ 13:13
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Post Edited: 30.12.2011 @ 13:20 PM by Harrivaara Thanks mates! 30.12 Friday snatch 40kgx5 50kgx5 60kgx5 70kgx3 80kgx1 power clean+ power jerk 90kgx2+1x3 back squat 70kgx3 90kgx3 110kgx3 130kgx3 150kgx3 hurdle jumps x3x6 2 weeks break from training due to xmas and moving a new flat... ...but here we go again!
Harrivaara		...	31-12-2011 @ 20:23
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	31.12 Saturday clean+ power jerk 110kgx2+1 115kgx2+1x3 power snatch 40kgx3 60kgx3 75kgx3 snatch pull 90kgx3 100kgx3 110kgx3 frontie 120kgx1 150kgx1 170kgx1 hard power jerk 60kgx3 80kgx3 gm 80kgx3x3 abs +10kgx5x2 HAPPY NEW YEAR TO ALL!!!
CHESTER		...	01-01-2012 @ 19:27
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	nice work mate.
Harrivaara		...	03-01-2012 @ 18:51
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Thanks CHESTER 2.1 Monday morning muscle snatch 60kgx3 65kgx3 70kgx3 60kgx3 60kgx3 60kgx3 p clean+ push press 80kgx1+3 90kgx1+3 100kgx1+3 105kgx1+3 110kgx1+3 squat 140kgx3x3 evening snatch 60kgx3 80kgx3 100kgx1-1 105kgx1 105kgx1 105kgx1 105kgx1-1 105kgx1-1 105kgx1-1 108kgx1-1 108kgx1-1 90kgx2 90kgx2 felt good. 6 missed lifts, but close one's.. c&j 110kgx1 130kgx1 140kgx1 145kgx1-1 failed jerk 145kgx1 clean pull 155kgx3x3 front squat 5x3x120-150kg hurdle jumps 3 3 3 3.1 Tuesday muscle clean+press 40kgx3+3x2 60kgx3+3 80kgx3+3 90kgx3+1-1 85kgx1+1 90kgx1+1 p snatch off the low blocks 60kgx3 70kgx3 80kgx3 90kgx2 95kgx1 95kgx1 squat snatch 80kgx2x2 sldl 110kgx5 120kgx5 130kgx5
CHESTER		...	04-01-2012 @ 18:55
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Big Sess. Love the volume in your workouts.
Harrivaara		...	05-01-2012 @ 18:54
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Thanks mate, I'll try... 4.1 Wednesday walking stretching 5.1 Thursday snatch 50kgx3x3 70kgx3 90kgx2-1 90kgx2 90kgx2 95kgx2 100kgx2-1 first one went over 100kgx2 105kgx2-2 105kgx2-2 first one was a bit forward and second rep went over in both sets 95kgx2 95kgx2 100kgx2-1 105kgx1-1 decided to stop there, too much fails...still not bad lifting imo just not the best day snatch pull 105kgx3x5 p clean+ push press 70kgx1+2x2 90kgx1+2 110kgx1+2 120kgx1+2 110kgx1+3 back squat 120kgx3 140kgx3 150kgx3 160kgx3 170kgx3 160kgx3 165kgx3 jumps 3x6 abs 20kgx10/10x2
CHESTER		...	05-01-2012 @ 20:27
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	kin hell how long did that lot take ? nice work tho.
Harrivaara		...	06-01-2012 @ 18:10
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	about 2 hours mate... 6.1 Friday muscle snatch 4x5x40-70kg clean pull+ hang power clean+ split jerk 60kgx2+2+2 80kgx2+2+2 100kgx2+2+2 105kgx2+2+2 110kgx2+1+2 gm 60kgx5x3
Harrivaara		...	08-01-2012 @ 19:50
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	7.1 Saturday snatch 80kgx1x5 c&j 100kgx1x4 Sunday 8.1 walking about 1 hour and then stretching 30 mins
Harrivaara		...	09-01-2012 @ 18:24
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	9.1 Monday power snatch 40-80kgx3x5 90kgx1x2 squat snatch 80kgx2x4 clean pull+ clean+ jerk 80kgx2+2+2x2 100kgx2+2+2 clean 120kgx2x6 btn jerk 140kgx1 160kgx1-1 160kgx1-1 not today muscle snatch off the low blocks 40-70kgx3x3 80kgx1 pb jumps 5 reps
Harrivaara		...	10-01-2012 @ 21:45
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	10.1 Tuesday snatch 50kgx2x3 80kgx1x3 90kgx2 95kgx2 90kgx2x3 p clean off the low blocks (from knee high) 80kgx3 110kgx1 120kgx1 then runned out of time...poor session really...
Harrivaara		...	16-01-2012 @ 16:30
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Post Edited: 16.01.2012 @ 16:32 PM by Harrivaara 16.1 Monday muscle snatch 40kgx3 60kgx3 75kgx3 pb triple snatch 70kgx3 90kgx2 97,5kgx2 97,5kgx2-1 90kgx3 90kgx3-1 c&j 100kgx2+1 120kgx2+1x6 back extention +35kgx10x2 few jumps
Harrivaara		...	18-01-2012 @ 18:10
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	18.1 Wednesday muscle snatch 40kgx2x2 60kgx2 70kgx2 80kgx2 pb double snatch 60kgx3 80kgx3 85kgx3x5 power clean+ split jerk 85kgx3+1 100kgx3+1x5 squat 140kgx4 160kgx4x3 170kgx4 180kgx4 sit ups x20 x20 x20
Harrivaara		...	19-01-2012 @ 16:53
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	19.1 Tuesday walking ~5 km/ 55 mins stretching
Peltomaa		...	19-01-2012 @ 18:25
Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362 842.0 kgs @ 108kgs UnEq	Harrivaara said:19.1 Tuesday walking ~5 km/ 55 mins stretching SUPERB... Mate, sunday events session in Harjavalta...When? Just like an old times

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