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Training journal for Finnish weightlifting nationals

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HarrivaaraIcon...30-12-2011 @ 13:13 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Post Edited: 30.12.2011 @ 13:20 PM by Harrivaara
Thanks mates!

30.12 Friday

snatch

40kgx5
50kgx5
60kgx5
70kgx3
80kgx1

power clean+ power jerk
90kgx2+1x3

back squat
70kgx3
90kgx3
110kgx3
130kgx3
150kgx3

hurdle jumps
x3x6

2 weeks break from training due to xmas and moving a new flat...

...but here we go again!
HarrivaaraIcon...31-12-2011 @ 20:23 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
31.12 Saturday

clean+ power jerk
110kgx2+1
115kgx2+1x3

power snatch
40kgx3
60kgx3
75kgx3

snatch pull
90kgx3
100kgx3
110kgx3

frontie
120kgx1
150kgx1
170kgx1 hard

power jerk
60kgx3
80kgx3

gm
80kgx3x3

abs
+10kgx5x2

HAPPY NEW YEAR TO ALL!!!
CHESTERIcon...01-01-2012 @ 19:27 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
nice work mate.
HarrivaaraIcon...03-01-2012 @ 18:51 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Thanks CHESTER

2.1 Monday

morning

muscle snatch
60kgx3
65kgx3
70kgx3
60kgx3
60kgx3
60kgx3

p clean+ push press
80kgx1+3
90kgx1+3
100kgx1+3
105kgx1+3
110kgx1+3

squat
140kgx3x3

evening

snatch
60kgx3
80kgx3
100kgx1-1
105kgx1
105kgx1
105kgx1
105kgx1-1
105kgx1-1
105kgx1-1
108kgx1-1
108kgx1-1
90kgx2
90kgx2

felt good. 6 missed lifts, but close one's..

c&j
110kgx1
130kgx1
140kgx1
145kgx1-1 failed jerk
145kgx1

clean pull
155kgx3x3

front squat
5x3x120-150kg

hurdle jumps
3
3
3

3.1 Tuesday

muscle clean+press
40kgx3+3x2
60kgx3+3
80kgx3+3
90kgx3+1-1
85kgx1+1
90kgx1+1

p snatch off the low blocks
60kgx3
70kgx3
80kgx3
90kgx2
95kgx1
95kgx1 squat snatch
80kgx2x2

sldl
110kgx5
120kgx5
130kgx5
CHESTERIcon...04-01-2012 @ 18:55 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Big Sess.
Love the volume in your workouts.
HarrivaaraIcon...05-01-2012 @ 18:54 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Thanks mate, I'll try...

4.1 Wednesday

walking
stretching

5.1 Thursday

snatch
50kgx3x3
70kgx3
90kgx2-1
90kgx2
90kgx2
95kgx2
100kgx2-1 first one went over
100kgx2
105kgx2-2
105kgx2-2 first one was a bit forward and second rep went over in both sets
95kgx2
95kgx2
100kgx2-1
105kgx1-1 decided to stop there, too much fails...still not bad lifting imo just not the best day

snatch pull
105kgx3x5

p clean+ push press
70kgx1+2x2
90kgx1+2
110kgx1+2
120kgx1+2
110kgx1+3

back squat
120kgx3
140kgx3
150kgx3
160kgx3
170kgx3
160kgx3
165kgx3

jumps 3x6

abs
20kgx10/10x2
CHESTERIcon...05-01-2012 @ 20:27 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
kin hell how long did that lot take ?
nice work tho.
HarrivaaraIcon...06-01-2012 @ 18:10 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
about 2 hours mate...

6.1 Friday

muscle snatch
4x5x40-70kg

clean pull+ hang power clean+ split jerk
60kgx2+2+2
80kgx2+2+2
100kgx2+2+2
105kgx2+2+2
110kgx2+1+2

gm
60kgx5x3
HarrivaaraIcon...08-01-2012 @ 19:50 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
7.1 Saturday

snatch
80kgx1x5

c&j
100kgx1x4


Sunday 8.1

walking about 1 hour and then stretching 30 mins
HarrivaaraIcon...09-01-2012 @ 18:24 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
9.1 Monday

power snatch
40-80kgx3x5
90kgx1x2 squat snatch
80kgx2x4

clean pull+ clean+ jerk
80kgx2+2+2x2
100kgx2+2+2

clean
120kgx2x6

btn jerk
140kgx1
160kgx1-1
160kgx1-1 not today

muscle snatch off the low blocks
40-70kgx3x3
80kgx1 pb

jumps 5 reps
HarrivaaraIcon...10-01-2012 @ 21:45 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
10.1 Tuesday

snatch
50kgx2x3
80kgx1x3
90kgx2
95kgx2
90kgx2x3

p clean off the low blocks (from knee high)
80kgx3
110kgx1
120kgx1

then runned out of time...poor session really...
HarrivaaraIcon...16-01-2012 @ 16:30 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Post Edited: 16.01.2012 @ 16:32 PM by Harrivaara
16.1 Monday

muscle snatch
40kgx3
60kgx3
75kgx3 pb triple

snatch
70kgx3
90kgx2
97,5kgx2
97,5kgx2-1
90kgx3
90kgx3-1

c&j
100kgx2+1
120kgx2+1x6

back extention
+35kgx10x2

few jumps
HarrivaaraIcon...18-01-2012 @ 18:10 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
18.1 Wednesday

muscle snatch
40kgx2x2
60kgx2
70kgx2
80kgx2 pb double

snatch
60kgx3
80kgx3
85kgx3x5

power clean+ split jerk
85kgx3+1
100kgx3+1x5

squat
140kgx4
160kgx4x3
170kgx4
180kgx4

sit ups
x20
x20
x20
HarrivaaraIcon...19-01-2012 @ 16:53 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
19.1 Tuesday

walking ~5 km/ 55 mins
stretching
PeltomaaIcon...19-01-2012 @ 18:25 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Harrivaara said:19.1 Tuesday

walking ~5 km/ 55 mins
stretching


SUPERB...


Mate, sunday events session in Harjavalta...When? Just like an old times

Roll-Eyes

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