Training journal for Finnish weightlifting nationals

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Harrivaara		...	18-03-2012 @ 19:28
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Sunday 18.3 kettlebell circuit 45 mins
Harrivaara		...	19-03-2012 @ 16:24
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Monday 19.3 snatch 50kgx2x4 70kgx2x6 c&j 70kgx1x3 100kgx1x5 front squat 70kgx3 110kgx3x5 jumps x3x5 only light today as felt a bit stif..
Harrivaara		...	20-03-2012 @ 19:26
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Tuesday 20.3 "max out" snatch 40kgx2 60kgx2 80kgx2 100kgx2-1 100kgx1 105kgx1 110kgx1-1 110kgx1-1 110kgx1-1 110kgx1 112,5kgx1-1 112,5kgx1-1 100kgx1-1 100kgx1-1 90kgx2 90kgx2 clean+ split jerk 90kgx2+1 110kgx2+1 130kgx1+1 140kgx1+1 150kgx1+1-1 150kgx1+1 130kgx2+1 130kgx2+1 front squat 90kgx3 120kgx1 150kgx1x3 press 60kgx3x3 Was not the best day thought I managed to lift 260 total which is equal pb for me. Too much failed snatches.
MrSmall		...	20-03-2012 @ 19:31
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	what is this 1-1+1 mate??? 260 total is nice what are the year's goals??
Harrivaara		...	20-03-2012 @ 19:45
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	MrSmall said:what is this 1-1+1 mate??? 260 total is nice what are the year's goals?? 1+1-1 clean ok, failed jerk goals...I dont tell...
Thing		...	21-03-2012 @ 07:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	man i'm impressed with the oly stuff you do
Harrivaara		...	23-03-2012 @ 19:32
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Post Edited: 23.03.2012 @ 19:33 PM by Harrivaara Thanks Thing!! Thursday 22.3 snatch 40 40 60 abort mission Friday 23.3 power snatch 50kgx2 60kgx2 70kgx2 80kgx2 82,5kgx1x3 power clean+ jerk 80kgx1+2 100kgx1+2x3 Body starts recovering from Tuesdays "max out" session. Lifting felt quite good, but I felt that its better to go light and maybe tomorrow put some more weights on barbell...
Harrivaara		...	24-03-2012 @ 20:40
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Post Edited: 26.03.2012 @ 11:19 AM by Harrivaara 24.3 Saturday evening session snatch 60kgx5 90kgx1-1 90kgx2 95kgx1-1 95kgx1 95kgx1 95kgx1 95kgx1-1 95kgx1 95kgx1-1 95kgx1 I didnt warm up properly, and that effected negatively to my snatching. snatch pull 110kgx3x3 c&j 90kgx1 90kgx1 110kgx1 130kgx1-1 130kgx1 130kgx1 130kgx1 felt ok, but Tuesdays training still affects because this was not the best I can... clean pull 150kgx3x3 I'm starting to count 95kg in snatch and 130kg in c&j to my 80% of max lifts. Those make 118 and 162 so I hope I'm able to nail those numbers soon...
Harrivaara		...	26-03-2012 @ 18:40
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Monday 26.3 muscle snatch 40kgx2 60kgx2 80kgx2x2 snatch 60kgx2 85kgx2-1 95kgx2 97,5kgx2 100kgx2 102,5kgx2 equal pb 105kgx1-1 105kgx1-1 95kgx2 95kgx1 I know I'm capable of repping 105, BUT today my head failed me... clean+ split jerk 100kgx2+1 120kgx2+1 130kgx2+1 132,5kgx2+1 135kgx2+1-1 135kgx2+1 130kgx2-1 failed second clean...poor me 130kgx1+1 front squat 110kgx2 130kgx2 150kgx2 left it there because we have monthly gym competition on Thursday and I need my legs there
Harrivaara		...	27-03-2012 @ 19:23
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Tuesday 27.3 power snatch 40kgx2x2 50kgx2 60kgx2 70kgx2 75kgx2 80kgx2x2 70kgx2x3 power clean+ split jerk 90kgx2+1 100kgx2+1x2 110kgx1+1x2 snatch pull 100kgx3x3 back squat 120kgx3x3 150kgx3x2 power snatches felt snappy but power c&j's felt slow...
Harrivaara		...	27-03-2012 @ 20:14
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Highlight from Saturday and Monday...
Harrivaara		...	29-03-2012 @ 19:25
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	29.3 Thursday gym/training competition bw 105,5kg snatch: warming up to 105kg 108kg x a bit forward, couldn't keep it 108kg good lift 113kg x good attempt, but not today. c&j: warming up to 140kg 145kg good lift 150kg x failed in clean 153kg good lift and pb. A little pressout, but good in training comp. 261kg total new pb back squat 130kgx2 150kgx2 170kgx2 180kgx2 190kgx1
MrSmall		...	30-03-2012 @ 07:53
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	nice total my friend. what do you think your weak points are?
Harrivaara		...	30-03-2012 @ 19:41
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Post Edited: 30.03.2012 @ 19:44 PM by Harrivaara Thanks! I think those are technical issues. What do you think?
MrSmall		...	30-03-2012 @ 19:53
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	damn man you are far ahead of me in this game, I wouldn't want to say if you are making progress and the kilos are going on the bar then be happy and continue How do you feel about your speed under the bar?

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