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Training journal for Finnish weightlifting nationals

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HarrivaaraIcon...19-01-2012 @ 19:05 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Peltomaa said:
SUPERB...
Mate, sunday events session in Harjavalta...When? Just like an old times
Roll-Eyes


ha, ha...no fire in me for strongman at the moment. We'll see...
PeltomaaIcon...19-01-2012 @ 19:17 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Harrivaara said:
ha, ha...no fire in me for strongman at the moment. We'll see...



my heart bleeds when you say that
Unhappy
HarrivaaraIcon...20-01-2012 @ 16:43 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
20.1 Friday

muscle snatch
50kgx2x3
70kgx2
85kgx2 pb double

snatch
70kgx2x2
90kgx1x3
100kgx1x2
105x1-1
105kgx1
110kgx1-1
95kgx2
95kgx2
95kgx2
95kgx2

I can muscle snatch 85x2, but failed in 110 snatch..?

c&j
70kg
100kg
120kg
140kg
130kg
130kg
135kg
135kg

left shoulder is a bit stiff, so not the best jerks. fast but not the best

cleans off the low blocks
120kgx3x3

back extentions
+40kgx8x3
HarrivaaraIcon...21-01-2012 @ 12:43 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
21.1 Saturday

muscle snatch off the low blocks
40kgx3
60kgx3
80kgx3
90kgx1-1

snatch off the low blocks
60kgx3
70kgx3
80kgx3
90kgx3
90kgx3
90kgx3-1
90kgx2-1

front squat+ split jerk
70kgx3+1
90kgx3+1
100kgx3+1
110kgx3+1
120kgx3+1
120kgx3+1
120kgx3+1

snatch grip deadlift
140kgx3x3

few jumps
MrSmallIcon...22-01-2012 @ 18:47 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Whens the comp? Whats the goals? Whats the weaknesses?
CHESTERIcon...22-01-2012 @ 18:54 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Nice work Wink
HarrivaaraIcon...23-01-2012 @ 17:13 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Thanks Chester

smalsy: comp date is 3-4.3. My goal is to get 270 total. I have no weaknesses Wink

23.1 Monday

muscle snatch
40kgx3
50kgx3
60kgx3
70kgx3
80kgx3 pb trible

snatch
70kgx3
90kgx3
90kgx3-1
90kgx3
90kgx3
90kgx2

snatching was a bit slower than usual due to yesterdays massage

power snatch clean grip
40kgx3x2
50kgx3x2
60kgx3

gm
70kgx3
90kgx3
100kgx3
120kgx3x3

sit ups
+5kgx10/10x2
HarrivaaraIcon...24-01-2012 @ 17:06 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Tuesday 24.1

power clean+ split jerk
50kgx3+1
70kgx3+1
90kgx3+1
110kgx2+1
120kgx1+1
125kgx1+1
130kgx1+1
135kgx1+1
115kgx2+2
120kgx2+2
125kgx1+2

power snatch off the high blocks
50kgx3x2
70kgx3
80kgx3
85kgx3
90kgx1
80kgx3
85kgx3

front squat+ split jerk
70kgx2+1
70kgx2+2
100kgx2+1
120kgx2+1

front squat
130kgx3x3
HarrivaaraIcon...26-01-2012 @ 19:06 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
26.1 Thursday

muscle snatch
50kgx3
50kgx3
80kgx2
90kgx1 pb

snatch
70kgx3
70kgx3
100kgx3-1
100kgx2-1

snatch pull
120kgx3
120kgx3
120kgx3
120kgx3
120kgx3

c&j
120kgx1
130kgx1
140kgx1
130kgx2
130kgx2
130kgx2

gm
100kgx5
100kgx5
100kgx5
100kgx5

push press
100kgx6
HarrivaaraIcon...27-01-2012 @ 19:17 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
27.1 Friday

snatch off the low blocks
50kgx3
70kgx2
90kgx1
100kgx1

back squat
70kgx3
100kgx3
130kgx3
150kgx3
170kgx1
190kgx1
210kgx1-1
160kgx3x5
170kgx3
190kgx1

squat/press
70kgx1
90kgx1
100kgx1
110kgx1
120kgx1
125kgx1-1
125kgx1 pb
130kgx1 pb
HarrivaaraIcon...27-01-2012 @ 19:32 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
HarrivaaraIcon...29-01-2012 @ 17:42 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Post Edited: 29.01.2012 @ 17:48 PM by Harrivaara
29.1 Sunday

snatch pull+ high hang sp+ hh snatch
70kgx1+3+1x6

clean pull+ hh power clean+ p jerk
100kgx1+1+1x5

straight legs deadlifts
135kgx3x3
MrSmallIcon...29-01-2012 @ 18:28 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
HarrivaaraIcon...29-01-2012 @ 19:04 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
Thanks for sharing smalsy Roll-Eyes

I started to watch the video but lost eye contact immediately...
HarrivaaraIcon...30-01-2012 @ 18:48 
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Starting to look like a weightlifter
Member 758, 825 posts
SQ 205, BP 120, DL 260
585.0 kgs @ 92kgs UnEq
30.1 Monday

squat
40kgx3x3
60kgx3
80kgx3
100kgx3
120kgx3
140kgx3

clean
70kgx3
100kgx3
120kgx2
130kgx2x6

split jerk
70kgx2x2
100kgx2
120kgx1
135kgx1
135kgx2x2

squat
160kgx1
180kgx1x3


massage

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