The Gorilla Lumbers On
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| Thing |  | ... | 23-12-2011 @ 22:07 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VanillaGorilla said:Friday 23/12/2011 Push press 60*5 60*5 60*5 90*3 Not happening. Elbow and shoulder as painful as they ever have been (fooking low bar squats!) Deadlift 60*3 60*3 100*3 140*3 180*3 Nothing there. Back is tight. Feeling meh. Stretch and home. 4 days of foooood and feet up. May even partake in a couple of ales tonight. Merry Christmas everyone  Solid plan loon | ||
| Pint | | ... | 28-12-2011 @ 13:37 |
 Member 424, 532 posts SQ 190, BP 145, DL 220555.0 kgs @ 103kgs UnEq | Merry Christmas Dave, hope you have a prosperous and strong new year but most importantly, will you be coming to the CHASE CHARITY CHALLENGE 2012??? Havent set the date yet, but would be great to see you there (I have started a thread on the forum, details to follow!!!!) Matt  | ||
| JC | | ... | 28-12-2011 @ 16:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Look after the elbow/shoulder problem mate | ||
| VanillaGorilla | | ... | 28-12-2011 @ 18:43 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Matt, other competitions depending and if you are doing an open class I shall be there! JC I have been nursing it thanks | ||
| VanillaGorilla | | ... | 28-12-2011 @ 19:01 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 28.12.2011 @ 19:02 PM by VanillaGorilla Wednesday 28/12/2011Power clean and push press (clean all reps) 70*1 70*1 70*1 70*1 70*1 90*1 100*1 110*1 120*1 130*1 140*MISS 120*5 PB Squat 60*5 100*3 140*1 180*1 Belt 227.5*5 Belt, wraps PB Pull Ups BW*5 BW*5 BW*5 Great session. Feeling fresh and strong. A little annoyed to miss a 140kg power clean. Basically just neglected to rack it, oops! 120kg for 5 is a big PB though. Hell of a long set, really taxed the fitness! 4 reps in 90 seconds plus one more. Brute force all the way! Squat was good, 500lbs for 5 is a tasty PB with a nice ring to it. There's probably a little more in the tank too. 120*5 227.5*5 | ||
| Pint | | ... | 29-12-2011 @ 14:37 |
Member 424, 532 posts SQ 190, BP 145, DL 220555.0 kgs @ 103kgs UnEq | Very impressive all round Dave, particularly liked the Clean and press!! Looking very good mate. Keep it coming!! Gorilla style! | ||
| JC | | ... | 29-12-2011 @ 15:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super session mate | ||
| VanillaGorilla | | ... | 29-12-2011 @ 15:58 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 29.12.2011 @ 15:59 PM by VanillaGorilla Thanks chaps, all came tumbling down today though! 29/12/2011 Hang power snatch 40*2 40*2 40*2 60*2 60*2 60*2 Strict press 60*3 80*3 100*3 100*3 100*3 60*10 60*10 Seated row 100*10 100*10 100*10 Not a lot there today. Elbow gay. | ||
| ursus | | ... | 29-12-2011 @ 16:09 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Regress, progress, regress, progress, regress, progress , on the bright side it will all be good tomorrow Dave ,superb squatting mate come down my place and well go for a PB ! New power rack 2 logs duck walk farmers and 600kg of plates and more stones added to gym today from my mate  | ||
| VanillaGorilla | | ... | 29-12-2011 @ 16:49 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 29.12.2011 @ 16:49 PM by VanillaGorilla You've spotted the pattern too then Jay haha! That's some bloody kit gone in there then! | ||
| hixxy1985 | | ... | 29-12-2011 @ 16:55 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | well done on recent pbs mate | ||
| VanillaGorilla | | ... | 29-12-2011 @ 18:12 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers Hixxy, just wish I could train as hard and often as I want to without something giving up on me  | ||
| brownbear | | ... | 29-12-2011 @ 19:00 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Decent strict, otherwise gay | ||