Do you even lift?
| mongpull |  | ... | 29-11-2011 @ 20:19 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Post Edited: 29.11.2011 @ 21:54 PM by mongpull Tues 29/11/11Squats 60kg x 5 reps 100kg x 5 reps 120kg x 3 reps 140kg x 3 reps 160kg x 2 reps, sacked it as lower back feeling tight again.. The plan was meant to be 3 x 5 reps. p*ssed off Leg press 140kg x 15 reps 190kg x 15 reps 240kg - 3 x 20 reps, 1 x 10 reps, 30 sec rest Barbell curl 40kg x 20 reps, pb lol | ||
| davycummings | | ... | 29-11-2011 @ 20:30 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Post Edited: 29.11.2011 @ 20:30 PM by davycummings Any idea what is causing the lower back tigntess? I find squatting more times a week helps tightness, the light session at the start loosens me up, then hit it harder later in the week | ||
| mongpull | | ... | 01-12-2011 @ 20:50 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | ben66 said:Solid work in here, very strong pulls  cheers mate | ||
| mongpull | | ... | 01-12-2011 @ 20:55 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | davycummings said:Any idea what is causing the lower back tigntess? I find squatting more times a week helps tightness, the light session at the start loosens me up, then hit it harder later in the week I guess it's just due to not being flexible enough mate. The deeper I go the more rounding I get, I could probably do with cutting some depth. More stretching needed! | ||
| mongpull | | ... | 01-12-2011 @ 20:59 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Thurs 01/12/11 Barbell row (overhand) 60kg x 12 reps 80kg x 12 reps 100kg x 10 reps 120kg x 10 reps 130kg x 8 reps 100kg x 20 reps Db rows 40kg x 12 reps 60kg x 12 reps 52kg x 15 reps V-grip pulldowns stack 4 x 12 reps stack 8 x 10 reps stack 10 x 8 reps stack 7 x 15 reps Wide grip pulldowns 100lbs - 4 x 12-15 reps Barbell curls 20kg x 12 reps 40kg x 10 reps 30kg x 12 reps Preacher curl machine 18kg - 4 x 20 reps | ||
| mongpull | | ... | 02-12-2011 @ 21:01 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Post Edited: 02.12.2011 @ 21:15 PM by mongpull Fri 02/12/12Bench 60kg x 8 reps 80kg x 5 reps 100kg x 5 reps 110kg x 5 reps 120kg - 5 x 3 reps 100kg - 2 x 6 reps, all paused Incline db press 30kg - 3 x 10-12 reps, triceps gone Decline bench 100kg - 3 x 5 reps Machine flyes 66kg x 15 reps 86kg x 8 reps 62kg x 15 reps Rear delt machine 25kg - 3 x 20 reps Facepulls 70lbs - 4 x 15 reps | ||
| nick | | ... | 02-12-2011 @ 21:35 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | getting there | ||
| mrstruan | | ... | 02-12-2011 @ 22:41 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | mmmmmmmmmmmm | ||
| nick | | ... | 02-12-2011 @ 22:44 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | mrstruan said:mmmmmmmmmmmm ooh ya ars... | ||
| IrishMarc | | ... | 02-12-2011 @ 22:50 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Looking much better | ||
| mongpull | | ... | 05-12-2011 @ 22:53 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Post Edited: 05.12.2011 @ 22:59 PM by mongpull Sat 03/12/11Deadlift 60kg - 2 x 5 reps 100kg x 5 reps 140kg x 3 reps belt on 180kg x 2 reps 220kg x f, 1 rep lol.. Felt heavy warming up??? not quite what I had in mind after a week off, looks like I forgot how to deadlift.. Decided to leave it there as was not feeling it. Sat around for a bit 4" Deficit 140kg x 5 reps 180kg x 10 reps 220kg x 2 reps, slow Post workout beer in Pleasance with keys | ||
| nick | | ... | 05-12-2011 @ 22:56 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | :L :L :L :L | ||
| mongpull | | ... | 05-12-2011 @ 22:58 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Mon 05/12/11 Bench 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps 122.5kg x 3 reps Close grip 100kg - 3 x 5 reps Db shoulder press 30kg x 10,8,8 reps Low cable lateral raise 25lbs x 12 reps 60lbs x 8 reps 45lbs x 15 reps 35lbs x 15 reps Bent over cable laterals 30lbs - 3 x 12 reps Skullcrushers 37.5kg x 10,8,8 reps Pushdowns 3 x 15-20 reps | ||
| IrishMarc | | ... | 06-12-2011 @ 07:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Bench ticking over well. | ||
| mongpull | | ... | 09-12-2011 @ 21:42 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Fri 09/12/11 Bench 60kg x 8 reps 80kg x 5 reps 100kg x 5 reps 120kg - 3 x 3 reps Felt heavy today, probably due to have hardly eaten anything the last few days due to uni work.. Incline db press 20kg x 12 reps 30kg x 10 reps 40kg x 6 reps 32kg x 12 reps Decline bench 60kg x 10 reps 100kg x 8 reps 80kg x ?? Machine chest flyes warm up x 12 reps 92kg x 7 reps 72kg x 10-12 reps 59kg x 15 reps Cable flyes 40lbs - 4 x 15 reps Skullcrushers 4 x 10-12 reps Pushdowns 4 x 10-15 reps | ||
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