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shanejer		...	25-10-2011 @ 22:56
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	The f**k!! Strong !
Marsbar		...	25-10-2011 @ 23:02
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	Gay bodybuilder
Thing		...	26-10-2011 @ 08:08
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid squats session Chris
ITRG		...	26-10-2011 @ 09:21
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	brilliant mate 180 for 8 wtf
richards9876		...	26-10-2011 @ 10:02
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Thanks guys - squats are the only thing worth logging at the moment as pretty much everything else i train is bodybuilding hence my lack of regular updates. Sorry if i havent been commenting much on other peoples journals - dont really get much chance to get on here at the moment.
PeteHodgson		...	26-10-2011 @ 10:06
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	So how come you're stronger now than when you used to train for strength???
Paul_D		...	26-10-2011 @ 10:11
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Bodybuildingz is the future!
richards9876		...	26-10-2011 @ 10:21
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	PeteHodgson said:So how come you're stronger now than when you used to train for strength??? When i trained purely for strength i always used to train low reps and not a lot of assistance work. Since bodybuilding i never do anything less than 8 reps with most of my sets being 10-12 with the odd drop sets of 20+ when im feeling fired up. Because im bodybuilding and training a lot of exercises i havent before im strengthing muscles i neglected in the past. For example when i used to train legs i would squat then move onto bench in the same session. Now i do squats, leg press, GHR, leg extentions and calf raises all at high reps so obviously my legs are getting a lot more work then before.
Simon_T		...	26-10-2011 @ 11:48
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Strong session bud.
richards9876		...	26-10-2011 @ 16:30
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Simon_T said:Strong session bud. Cheers champ.
Ben_F		...	26-10-2011 @ 16:35
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Welcome back Christophe! Interesting and strong stuff... food for thought for my winter trainings!
richards9876		...	01-11-2011 @ 14:47
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Another decent legs session last night - not really worth me logging anything else at the moment: Squats - Belt Only 10x60kg 10x80kg 10x100kg 8x120kg 8x140kg 8x160kg 5x180kg 5x180kg Leg Press 20x240kg 15x280kg 12x320kg 10x360kg Followed by GHR, leg extentions calf raises. Heading over to Junction Gym next Tuesday to train with Robbo, Ollie, Gra & crew. Planning on maybe a squat PB attempt, some deads and maybe log etc.
richards9876		...	08-11-2011 @ 17:55
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Training @ Junction Gym Went over to Junction today to train with Robbo, Gra & Steve Roll who all looked strong as f**k and put my feeble lifting to shame. Squats - Belt Only 10x60kg 5x80kg 1x100kg 1x120kg 1x140kg 1x160kg 1x180kg 1x200kg Fx220kg Fx210kg The fails werent a million miles away - been ill the past few days so have lost 2-3kg in BW which may have had a bearing on the fails. 200+ will go by end of the year. 18" Deadlifts 3x60kg 3x100kg 3x140kg 1x180kg 1x220kg 1x240kg 1x260kg Fx280kg Apollons Axle 1x105kg 1x105kg Fx115kg Fx115kg Failed the clean on the 115s - purely down to lack of practice more than anything else. Was great to catch up with Robbo & Gra and good to meet Steve. Wasnt expecting fireworks today given my time away from events & deadlifting etc but went for a bit of fun more than anything else.
shanejer		...	08-11-2011 @ 17:58
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	220 would of been a monsterous squat
richards9876		...	15-11-2011 @ 16:36
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	shanejer said:220 would of been a monsterous squat Would have been had i have done it. Think im better at repping - not overally bothered about a max at the moment anyway. More squatting & legs last night - thinking of re-introducing deads this week too: Squats - Belt Only 10x60kg 8x80kg 5x100kg 5x120kg 5x145kg 5x165kg 5x185kg Leg Press 20x280kg 15x320kg 12x360kg Followed by GHR, seated calf raises, leg curls & standing calf raises. Goal for end of the year is 200x5 belt only which should in theory give me a max of 200+.

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