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Verbally abusive drug taking bald person

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MattGriff		...	18-04-2008 @ 14:55
Member 194, 3976 posts	Post Edited: 18.04.2008 @ 15:37 PM by MattGriff just_t said: i never saw the headbutt :'( but when my mate sends me the videos (if he ever does the c**t) i should be able to see. They all thought u were crazy too matt staring the weights down Lee was crazier for doing a 400kg squat in breifs. The git! I don't remember staring them down to be honest, I just sort of, I dunno, go for it. Although i clearly am ha ha

MattGriff		...	20-04-2008 @ 19:36
Member 194, 3976 posts	Squats 20/04/08 Raw and wide 60 x 8 140 x 3 180 x 3 220 x 2 260 x 1 260 x 1 Not to bad, needs some work form wise but the weight moves ok, will break in my titan boss next week, I think the suit and the boss breifs will be way to much at the moment (as advised by Del) Leg Press 240 x 6 warm up 440 x 5 520 x 5 600 x 5 Leg Extension - Single leg one 3 sets of some weight that I forget Leg Curl 3 sets x 8 reps with full stack Raw Bench 60 x 8 100 x 5 140 x 5 160 x 5 Added a rolled up thingy under back to improve arch - form work today really - will probably be benching raw next comp anyway. 140 x 5 - Super easy 160 x 5 - again easier than the first set, I think there may be somthing in this!

Joni		...	20-04-2008 @ 19:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	solid work man. Does your fed have raw comps?

MattGriff		...	20-04-2008 @ 20:39
Member 194, 3976 posts	Joni said: solid work man. Does your fed have raw comps? Nah, I will squat equipped but may bench raw in the next comp, my raw bench is around 200-210 usually, but I bombed with 220 due to my shirt being a little much. Just wanna play it safe to get a half decent total. I MAY be doing a 2nd shirted lift with a single ply katana, but will see how I get on with it.

Tony		...	20-04-2008 @ 20:43
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Strong stuff.

MattGriff		...	21-04-2008 @ 11:32
Member 194, 3976 posts	Forgot to mention Lee did in full kit 380/400/410/420/430 then changed suits to try another and did 380 x 3 I can't wait to see how far he takes this! 25kg of the big 1003lb squat

JC		...	21-04-2008 @ 12:28
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	MattGriff said: Forgot to mention Lee did in full kit 380/400/410/420/430 then changed suits to try another and did 380 x 3 I can't wait to see how far he takes this! 25kg of the big 1003lb squat f**k me, that is a phenomenal squat!!!

PorkPie		...	21-04-2008 @ 19:55
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Matt, Don't use Boss briefs with the Boss suit. Its too much. We (Craig, Justin and I) all use single ply tight as f**k Titan Centurion Dual quads under our suits. Its a fantastic brief but is more forgiving that the Boss brief. I can squeeze into a size 44 at 115kgs on comp day, they need to be really tight to work properly...and you owe me a Guinness.

MattGriff		...	21-04-2008 @ 20:09
Member 194, 3976 posts	Yeah Del told me to avoid them together too! If he can't squat in them I aint got a chance! A pint of the black stuff will be waiting after the worlds

MattGriff		...	23-04-2008 @ 09:39
Member 194, 3976 posts	22nd Push and Pull Trained with the pocket rocket Jordana tonight. Raw Bench – Trying something her, had a 110mil PVC pipe under our backs in an effort to improve the arch, this was tough for me, Jordie used it with my metal briefs wrapped around for an even bigger arch. 60 x 10 100 x 5 140 x 5 160 x 5 180 x 3 Incline Dumbbell 50 x 10 60 x 10 70 x 8 Wide Grip Bench 60 x 10 100 x 10 140 x 5 – These were hard Partial Deadlifts – Just below Jorides knee, about 2.5-3 inches below mine These were done for speed 60 x 8 140 x 3 220 x 3 260 x 3 300 x 2 Done Enjoyed this one, bit of a change from the norm, the lockout work on the deadlift was good I really enjoyed that, and surprisingly didn’t hate bench today.

Joni		...	23-04-2008 @ 13:58
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	300 for speed? Does it come up fast then?

MattGriff		...	23-04-2008 @ 14:37
Member 194, 3976 posts	Not quite whiplash speed, but not slow

Joni		...	23-04-2008 @ 14:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thats foooking strong mate.

MattGriff		...	26-04-2008 @ 12:52
Member 194, 3976 posts	Post Edited: 26.04.2008 @ 19:19 PM by MattGriff Trained with Jordana again ast night, was gonna do some upperback stuff after not doing a huge amount on Tue, ended up getting roped into more pulling but I just did the same weight as her so not going heavy again. Speed pulls off a block 100 x 5 120 x 5 140 x 5 x 2 - Was too close to Jordies max, coming up slow so I got her to reduce the weight a bit 120 x 5 Trap Bar Shrugs 60 x 10 100 x 10 140 x 10 180 x 10 220 x 10 V-Bar Pulldown 110kg x 8 x 6 Neutral Grip Pulldown somthing x 3sets

MattGriff		...	27-04-2008 @ 19:37
Member 194, 3976 posts	Squats – 27th April This was a try out my boss suit day, just the suit with no briefs underneath, straps down unless specified 60 x 8 140 x 3 180 x 2 220 x 2 260 x 2 300 x 1 280 x 2 straps up – wanted to see if I could hit depth with this as will likely use this to open in comp unless I somehow learn to squat in the next couple of weeks. Leg Press 240 x 10 warm up 400 x 5 480 x 5 560 x 5 640 x 3 Leg Curl Something x 3 sets of 8 Leg Extension Stack x 10 x 3 Bench Press on pipe 100 x 10 x 3 I shouldn’t really have benched again, bleedin 4th lot in 8 days, but its hard to say no to the little blondie.

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