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fctilidie | ... | 23-08-2011 @ 11:11 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I don't train at Vulcan, I went there for the strongman type contest they did when it first opened, I also gave him a keg, rope and a few other bits. I have a full set up (lifting platform, bumper plates, glute ham machine, power rack etc) at home in my garage so never need to leave there to train, although I will come to Vulcan to any comps he puts on. | ||
MikeBromby1 | ... | 23-08-2011 @ 12:30 | |
Member 2021, 556 posts SQ 220, BP 145, DL 302.5667.5 kgs @ 103kgs UnEq | Alryt mate i was talkin to you yesterday at gym. I'd try get more quad activation in on them regular deads, but then again i think i deadlift pretty similar to you so probs depends on the person, i'd recommened takin each rep of a deadlift from a dead stop aswell, jst gets you used to pulling tht way for when you attempt a max, i got stronger this way when i switched from touch and go. | ||
Owen | ... | 23-08-2011 @ 13:55 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Post Edited: 23.08.2011 @ 17:03 PM by Owen Cheers Mike, ill try that in the next few weeks then!Todays session Bench (All paused) 60 x 3 70 x 3 80 x 3 90 x 3 100 x 1 110 x 1 120 x 1 130 x 1 135 x f x f 85 x 5 97.5 x 5 110 x 7 Bench From Boards (All one set) 90 x 7 (1 board) 90 x 4 (2board) 90 x 2 (3board) 100 x 5 1 board 100 x 3 2 board 100 x 2 5 board | ||
Owen | ... | 24-08-2011 @ 18:34 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Squats - Warm up 125 x 5 142.5 x 5 162.5 x 3 162.5 x 1 162.5 x 1 162.5 x 1 162.5 x 1 140 x 3 x 3 Box Squats - 100 x 5 120 x 5 140 x 3 150 x 1 160 x 1 170 x 1 Fronties - 100 x 3 120 x 3 130 x 1 140 x 1 (Pb ) | ||
Owen | ... | 27-08-2011 @ 17:50 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Messed around with snatches and clean technique today got to 60kg snatch, did this a few times. (Work on OverHead Squat!!!) Did 50kg cleans (Work on wrist flexibility) Deadlifts (Sat back more into these for more quad activation) Pulled 210 beltless woo (PB) Then did a tire flip, keg toss, tire toss and keg carry medley 3 times | ||
Owen | ... | 29-08-2011 @ 20:57 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Post Edited: 29.08.2011 @ 20:59 PM by Owen Squats today Felt strong from the very first set! Loved it.60 x 6 100 x 5 120 x 3 140 x 3 160 x 1 170 x 1 180 x 1 (Belt on) 190 x 1 195 x 1 (PB!) 200 x f boohoo [url=] http://www.youtube.com/watch?v=JUjEbmBGFaU [/url] Front squats - 100 x 3 120 x 1 130 x 1 142.5 x 1 (PB) 145 x 1 (PB) | ||
Owen | ... | 30-08-2011 @ 15:12 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Today was benching. Good sesh, ended up doing some stupid stuff but was all fun and games Bench - warm up 90 x 3 105 x 3 117.5 x 3 Tricep Death (Board pressing) 90kg - 1 board = 12, 3 board = 7, 5 board = 4 100kg - " - " = 9, 7, 3 110kg - " - " = 5, 5, 3 Then we did from 5 board down to 1 board (And back up as many as poss) @ 90kg = 5, 5, 5, 2 Then close grip bench = 100 x 3 110 x 3 115 x 2 Band pressing (Stuck every band there was on just to see what happened ) 100 x 1 added fat grips 100 x 1 no fat grips 100 x 1 | ||
Owen | ... | 31-08-2011 @ 16:10 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | [url=] http://www.youtube.com/watch?v=V7ngnAMSJNQ&feature=player_... [/url] Deads today as you can see from the video, i got a PB whilst coming close to s**teing. Deads - 80 x 5 100 x 3 120 x 3 140 x 2 160 x 2 180 x 2 200 x 1 210 x 1 225 x 1 (PB) 170 x 3 Rack pulls - 140 x 2 160 x 1 180 x 1 200 x 1 220 x f (back was shagged) Done! | ||
fctilidie | ... | 31-08-2011 @ 16:37 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Talk about fighting for a PR, well done! | ||
Owen | ... | 02-09-2011 @ 23:04 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Strict Press - 40 x 5 60 x 5 70 x 5 80 x 3 90 x 3 95 x 1 97.5 x f,f 90 x 1 x 3 Push Press - 80 x 3 90 x 3 97.5 x 3 102.5 x 1 105 x f 105 x f 105 x 1 107.5 x f 107.5 x 1 (PB long awaited increase in my PP haha) 110 x f x f Behind Neck Squat Jerk 60 x x 1 x 4 70 x 1 x 2 80 x 1 x 2 90 x 1 95 x 1 x 2 100 x 1 (PB) Really good training week this week, rock on! | ||
Owen | ... | 03-09-2011 @ 15:33 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Post Edited: 03.09.2011 @ 15:35 PM by Owen Olympic style cleans -bar x many 40 x 1 x 5 60 x 2 70 x 4 Close stance oly squats *all beltless* - 60 x 6 100 x 5 120 x 5 140 x 3 160 x 3 180 x 1 Then we did some tire flip/sled drags. Flipped the tire as many times as explosively as possible until we had to muscle it up, then dragged the sled backwards with 80kg in. Good workout really. | ||
Owen | ... | 08-09-2011 @ 16:31 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Squats today. Pretty simple and easy, competition week saturday. 60 x 5 100 x 5 120 x 5 140 x 3 160 x 3 180 x 3 (Rep PB) 100 x 3 x 3 (fast as possible) Front squats - 100 x 3 120 x 2 140 x 1 Cardio - bike - 10min interval work, 1 min sprint x 1 min rest. 10 mins low intensity afterwards. | ||
Owen | ... | 09-09-2011 @ 17:48 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Bench - (all paused) warm up 97.5 x 5 110 x 3 122.5 x 3 130 x 1 (touch n go) 140 x 1 145 x f Tricep Death (no board, 1 board, 3 board, 5 board all in one) 100 x 5 x 5 x 5 x 5 110 x 3 x 3 x 0 x 0 CGBP 110 x 1 120 x 1 130 x f | ||
Owen | ... | 10-09-2011 @ 16:02 | |
Member 1024, 87 posts SQ 195, BP 140, DL 225560.0 kgs @ 91kgs UnEq | Comp run through today before next saturday. Weighed in at 92.7 this morn, perfect. Squat - warm up 180 x 1 185 x 1 190 x 1 Aiming for 200 next week. Bench - warm up 120 x 1 125 x 1 135 x 1 (PB) All paused, aim for 137.5 next week Dead lift - warm up 200 x 1 210 x 1 215 x 1 Pretty solid, aim for 225 equal pb on saturday. Did some cardio at the end. | ||
fctilidie | ... | 10-09-2011 @ 19:17 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Is the comp local? Might pop down and show some support if it is. | ||